RSA Sthsaba Mqhatu
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:21:36 at Cape Town 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Sthsaba Mqhatu, Cal Smidwhat the whole field did → | Doubles Men · team 25-29 | 1:28:12 | 232nd of 43944th of 85 aged 25-29 | 51:12 | 28:27 | 8:38 | View results | See splits Hide splitsSkiErg4:29faster than 32%Sled push2:42faster than 9%Sled pull3:30fastest 46%Burpee broad jump3:09fastest 26%Row4:46faster than 42%Farmers carry1:52faster than 30%Sandbag lunges3:06fastest 13%Wall balls4:53fastest 48%Runs (8 km)51:12faster than 42%Roxzone8:38faster than 42%Run 14:04fastest 39%Run 25:52fastest 49%Run 36:14fastest 45%Run 46:15fastest 45%Run 56:31fastest 48%Run 66:50faster than 38%Run 77:23faster than 22%Run 88:06faster than 28%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Mashudu Raphunga, Sthsaba Mqhatuwhat the whole field did → | Doubles Men · team 25-29 | 1:21:36 | 264th of 47774th of 123 aged 25-29 | 44:55 | 28:13 | 8:33 | View results | See splits Hide splitsSkiErg3:51fastest 30%Sled push2:00faster than 11%Sled pull3:29faster than 35%Burpee broad jump3:52faster than 25%Row4:20fastest 23%Farmers carry1:35fastest 50%Sandbag lunges3:18fastest 34%Wall balls5:48faster than 18%Runs (8 km)44:55fastest 40%Roxzone8:33faster than 20%Run 13:34fastest 29%Run 25:21fastest 40%Run 35:30fastest 29%Run 45:36fastest 33%Run 56:05fastest 46%Run 67:06faster than 20%Run 75:21fastest 22%Run 86:26faster than 49%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sthsaba has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Cape Town 2025 · best of 2 | 4:04 |
| Sled push | 2:00 | Cape Town 2025 · best of 2 | 1:50 |
| Sled pull | 3:29 | Cape Town 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:09 | Johannesburg 2025 · best of 2 | 3:13 |
| Row | 4:20 | Cape Town 2025 · best of 2 | 4:32 |
| Farmers carry | 1:35 | Cape Town 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:06 | Johannesburg 2025 · best of 2 | 3:35 |
| Wall balls | 4:53 | Johannesburg 2025 · best of 2 | 4:23 |
| Runs (8 km) | 44:55 | Cape Town 2025 · best of 2 | 42:19 |
| Roxzone | 8:33 | Cape Town 2025 · best of 2 | 6:48 |
Each station's best across Sthsaba's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Cal Smid1 race
- Mashudu Raphunga1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2025, against 477 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sthsaba against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:56 against the typical Doubles Men finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:36.
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- Every session written for your weak station, not a generic plan
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