Athlete · Doubles Mixed · team 50-59 ·

AUS

Stewart Braken

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:47:10 at Melbourne 2024.

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Doubles Mixed time1:47:10Melbourne 2024

Doubles Mixed place1209thof 1,264 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 15% of Doubles Mixed at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Debbie Hickson, Stewart Brakenwhole field →	Doubles Mixed · team 50-59	1:47:10	1209th of 1,26421st of 24 aged 50-59	54:16	41:54	11:03	View results	See splits Hide splits SkiErg5:07Sled push2:28faster than 4%Sled pull7:11Burpee broad jump6:22Row5:35faster than 2%Farmers carry2:05faster than 15%Sandbag lunges6:48faster than 1%Wall balls6:18faster than 2%Runs (8 km)54:16faster than 12%Roxzone11:03faster than 12%Run 13:58faster than 45%Run 26:31faster than 11%Run 36:50faster than 12%Run 47:08faster than 9%Run 57:13faster than 11%Run 67:10faster than 11%Run 77:20faster than 10%Run 88:10faster than 10%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Debbie Hickson1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Melbourne 2024, against 1,264 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stewartedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 0%

Sled push faster than 5%

Sled pull faster than 1%

Burpee broad jump faster than 1%

Row faster than 3%

Farmers carry faster than 15%

Sandbag lunges faster than 1%

Wall balls faster than 3%

Roxzone faster than 13%

Runs (8 km) faster than 13%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:59 slower

Sled push 0:45 slower

Sled pull 3:20 slower

Burpee broad jump 3:07 slower

Row 0:53 slower

Farmers carry 0:21 slower

Sandbag lunges 2:53 slower

Wall balls 2:10 slower

Roxzone 2:57 slower

Runs (8 km) 9:34 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stewart against the typical Doubles Mixed finisher

Stewart1:47:10

3:585:076:312:286:507:117:086:227:135:357:102:057:206:488:106:1811:03

Typical Doubles Mixed1:19:29

3:324:085:241:435:383:515:393:155:484:425:471:445:503:556:194:088:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 3:20 against the typical Doubles Mixed finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:47:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up