HKG Steven Yu
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:27:58 at Hong Kong 2026.
1 result at 1 race
1,085th of 1,846 Doubles Men (faster than 41%). Against the 56 who finished around 1:28:15: most time gained on the roxzone (1:21), most lost on the eight runs (1:05). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:06 | faster than 21% |
| SkiErg: | 4:49 | 4:18 | faster than 9% |
| Run 2: | 5:07 | 4:48 | faster than 32% |
| Sled push: | 1:50 | 1:58 | faster than 66% |
| Run 3: | 5:26 | 5:03 | faster than 32% |
| Sled pull: | 4:04 | 3:51 | faster than 40% |
| Run 4: | 5:21 | 5:06 | faster than 38% |
| Burpee broad jump: | 4:06 | 3:33 | faster than 27% |
| Run 5: | 5:22 | 5:12 | faster than 41% |
| Row: | 5:22 | 4:47 | faster than 10% |
| Run 6: | 5:17 | 5:09 | faster than 43% |
| Farmers carry: | 1:45 | 1:48 | faster than 60% |
| Run 7: | 5:28 | 5:11 | faster than 37% |
| Sandbag lunges: | 4:42 | 4:13 | faster than 32% |
| Run 8: | 7:32 | 7:07 | faster than 40% |
| Wall balls: | 5:32 | 5:00 | faster than 37% |
| Roxzone: | 11:43 | 12:16 | faster than 56% |
| Runs (8 km) | 44:10 | 41:57 | faster than 38% |
| Stations (8) | 32:10 | ||
| Finish | 1:27:58 | 1:24:42 | 1085th of 1,846 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Kin Kwun Keung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 66% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Steven: faster than |
|---|---|
| Ski | 9% |
| Push | 66% |
| Pull | 41% |
| BBJ | 28% |
| Row | 11% |
| Carry | 60% |
| Lunges | 32% |
| Wall balls | 37% |
| Roxzone | 57% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steven beat on each part of the race, at this race.Best: Sled push (faster than 66%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steven's time on each part against the typical Doubles Men finisher at this race.Best: Roxzone (0:33 faster); weakest: Runs (8 km) (2:13 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 44:12 running, 32:10 at the stations and 11:43 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Doubles Men: 41:42 running, 29:28 at the stations and 12:16 in the roxzone; the longest station was the wall balls (5:00).
See the numbers
| Part | Steven | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:39 | 4:06 |
| SkiErg | 4:49 | 4:18 |
| Run 2 | 5:07 | 4:48 |
| Sled push | 1:50 | 1:58 |
| Run 3 | 5:26 | 5:03 |
| Sled pull | 4:04 | 3:51 |
| Run 4 | 5:21 | 5:06 |
| Burpee broad jump | 4:06 | 3:33 |
| Run 5 | 5:22 | 5:12 |
| Row | 5:22 | 4:47 |
| Run 6 | 5:17 | 5:09 |
| Farmers carry | 1:45 | 1:48 |
| Run 7 | 5:28 | 5:11 |
| Sandbag lunges | 4:42 | 4:13 |
| Run 8 | 7:32 | 7:07 |
| Wall balls | 5:32 | 5:00 |
| Roxzone | 11:43 | 12:16 |
| Finish | 1:27:58 | 1:24:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:35 against the typical Doubles Men finisher at Hong Kong 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:27:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
