GER Steven Wiora
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
168th of 2,031 Doubles Mixed (faster than 91%). Against the 37 who finished around 1:05:27: most time gained on sled pull (0:11), most lost on sandbag lunges (0:53). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 5:15 | faster than 91% |
| SkiErg: | 3:58 | 4:13 | faster than 84% |
| Run 2: | 4:19 | 5:42 | faster than 91% |
| Sled push: | 1:55 | 2:14 | faster than 82% |
| Run 3: | 4:44 | 5:58 | faster than 87% |
| Sled pull: | 2:53 | 3:41 | faster than 90% |
| Run 4: | 4:41 | 5:59 | faster than 88% |
| Burpee broad jump: | 2:52 | 3:42 | faster than 83% |
| Run 5: | 4:52 | 6:07 | faster than 86% |
| Row: | 4:26 | 4:39 | faster than 74% |
| Run 6: | 4:42 | 6:03 | faster than 88% |
| Farmers carry: | 1:37 | 1:48 | faster than 81% |
| Run 7: | 4:41 | 6:04 | faster than 90% |
| Sandbag lunges: | 3:58 | 4:10 | faster than 58% |
| Run 8: | 3:56 | 5:11 | faster than 89% |
| Wall balls: | 3:55 | 4:33 | faster than 80% |
| Roxzone: | 4:56 | 6:38 | faster than 89% |
| Runs (8 km) | 35:47 | 46:36 | faster than 89% |
| Stations (8) | 25:34 | ||
| Finish | 1:06:12 | 1:23:37 | 168th of 2,031 · faster than 91% |
275th of 455 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:44 | faster than 33% |
| SkiErg: | 4:11 | 4:16 | faster than 64% |
| Run 2: | 5:05 | 4:39 | faster than 25% |
| Sled push: | 4:14 | 4:06 | faster than 44% |
| Run 3: | 5:24 | 5:06 | faster than 36% |
| Sled pull: | 6:02 | 5:38 | faster than 39% |
| Run 4: | 5:25 | 5:06 | faster than 38% |
| Burpee broad jump: | 5:35 | 4:39 | faster than 25% |
| Run 5: | 5:12 | 5:12 | faster than 50% |
| Row: | 4:25 | 4:39 | faster than 78% |
| Run 6: | 5:07 | 5:04 | faster than 47% |
| Farmers carry: | 2:44 | 2:07 | faster than 22% |
| Run 7: | 5:04 | 5:12 | faster than 53% |
| Sandbag lunges: | 6:11 | 5:12 | faster than 24% |
| Run 8: | 4:46 | 4:57 | faster than 60% |
| Wall balls: | 7:29 | 7:30 | faster than 50% |
| Roxzone: | 7:43 | 5:51 | faster than 18% |
| Runs (8 km) | 39:53 | 39:21 | faster than 47% |
| Stations (8) | 40:51 | ||
| Finish | 1:28:23 | 1:24:06 | 275th of 455 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jennifer Wilhelm1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 455 Pro Men
Shape of the race
This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 78% of the field), weakest on Roxzone (faster than 19%).
See the numbers
| Part | Steven: faster than |
|---|---|
| Ski | 64% |
| Push | 44% |
| Pull | 39% |
| BBJ | 26% |
| Row | 78% |
| Carry | 23% |
| Lunges | 25% |
| Wall balls | 50% |
| Roxzone | 19% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steven beat on each part of the race, at this race.Best: Row (faster than 78%); weakest: Roxzone (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steven's time on each part against the typical Pro Men finisher at this race.Best: Row (0:14 faster); weakest: Roxzone (1:52 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 39:59 running, 40:50 at the stations and 7:43 in the roxzone; the longest station was the wall balls (7:29).Below, Typical Pro Men: 39:00 running, 38:07 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:30).
See the numbers
| Part | Steven | Typical Pro Men |
|---|---|---|
| Run 1 | 3:55 | 3:44 |
| SkiErg | 4:11 | 4:16 |
| Run 2 | 5:05 | 4:39 |
| Sled push | 4:14 | 4:06 |
| Run 3 | 5:24 | 5:06 |
| Sled pull | 6:02 | 5:38 |
| Run 4 | 5:25 | 5:06 |
| Burpee broad jump | 5:35 | 4:39 |
| Run 5 | 5:12 | 5:12 |
| Row | 4:25 | 4:39 |
| Run 6 | 5:07 | 5:04 |
| Farmers carry | 2:44 | 2:07 |
| Run 7 | 5:04 | 5:12 |
| Sandbag lunges | 6:11 | 5:12 |
| Run 8 | 4:46 | 4:57 |
| Wall balls | 7:29 | 7:30 |
| Roxzone | 7:43 | 5:51 |
| Finish | 1:28:23 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:52 against the typical Pro Men finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
