USA Steven Uvena
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,014th of 4,847 Doubles Mixed (faster than 58%). Against the 146 who finished around 1:23:57: most time gained on wall balls (0:31), most lost on the eight runs (0:43). Runs 5 to 8 took 11:06 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:37 | 6:02 | faster than 94% |
| SkiErg: | 4:12 | 4:22 | faster than 71% |
| Run 2: | 4:25 | 5:36 | faster than 92% |
| Sled push: | 2:13 | 2:17 | faster than 57% |
| Run 3: | 4:40 | 5:54 | faster than 92% |
| Sled pull: | 4:13 | 3:54 | faster than 35% |
| Run 4: | 4:45 | 5:59 | faster than 91% |
| Burpee broad jump: | 3:54 | 3:37 | faster than 39% |
| Run 5: | 5:39 | 6:11 | faster than 68% |
| Row: | 4:56 | 4:51 | faster than 43% |
| Run 6: | 6:31 | 6:04 | faster than 37% |
| Farmers carry: | 2:11 | 2:00 | faster than 31% |
| Run 7: | 7:08 | 6:06 | faster than 24% |
| Sandbag lunges: | 4:39 | 4:17 | faster than 37% |
| Run 8: | 10:16 | 7:39 | faster than 17% |
| Wall balls: | 4:18 | 4:52 | faster than 73% |
| Roxzone: | 6:02 | 6:50 | faster than 65% |
| Runs (8 km) | 47:57 | 49:49 | faster than 58% |
| Stations (8) | 30:36 | ||
| Finish | 1:24:30 | 1:27:55 | 2014th of 4,847 · faster than 58% |
177th of 199 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 199 Pro Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:16 | faster than 14% |
| SkiErg: | 4:29 | 4:12 | faster than 16% |
| Run 2: | 5:02 | 4:25 | faster than 16% |
| Sled push: | 3:48 | 3:28 | faster than 32% |
| Run 3: | 5:10 | 4:52 | faster than 37% |
| Sled pull: | 6:07 | 5:12 | faster than 30% |
| Run 4: | 5:21 | 4:50 | faster than 30% |
| Burpee broad jump: | 7:03 | 4:09 | faster than 6% |
| Run 5: | 5:50 | 4:56 | faster than 19% |
| Row: | 5:09 | 4:30 | faster than 7% |
| Run 6: | 5:58 | 4:49 | faster than 13% |
| Farmers carry: | 2:44 | 1:56 | faster than 18% |
| Run 7: | 6:20 | 4:53 | faster than 8% |
| Sandbag lunges: | 8:45 | 4:39 | faster than 2% |
| Run 8: | 6:49 | 5:09 | faster than 14% |
| Wall balls: | 11:18 | 5:48 | faster than 2% |
| Roxzone: | 7:22 | 5:48 | faster than 26% |
| Runs (8 km) | 44:16 | 37:00 | faster than 18% |
| Stations (8) | 49:23 | ||
| Finish | 1:40:57 | 1:17:23 | 177th of 199 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jamie Lee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago Navy Pier 2024, against 199 Pro Men
Shape of the race
This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 33% of the field), weakest on Wall balls (faster than 2%).
See the numbers
| Part | Steven: faster than |
|---|---|
| Ski | 16% |
| Push | 33% |
| Pull | 31% |
| BBJ | 6% |
| Row | 8% |
| Carry | 18% |
| Lunges | 2% |
| Wall balls | 2% |
| Roxzone | 26% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steven beat on each part of the race, at this race.Best: Sled push (faster than 33%); weakest: Wall balls (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steven's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:17 slower); weakest: Runs (8 km) (7:16 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 44:20 running, 49:23 at the stations and 7:22 in the roxzone; the longest station was the wall balls (11:18).Below, Typical Pro Men: 37:10 running, 33:54 at the stations and 5:48 in the roxzone; the longest station was the wall balls (5:48).
See the numbers
| Part | Steven | Typical Pro Men |
|---|---|---|
| Run 1 | 3:50 | 3:16 |
| SkiErg | 4:29 | 4:12 |
| Run 2 | 5:02 | 4:25 |
| Sled push | 3:48 | 3:28 |
| Run 3 | 5:10 | 4:52 |
| Sled pull | 6:07 | 5:12 |
| Run 4 | 5:21 | 4:50 |
| Burpee broad jump | 7:03 | 4:09 |
| Run 5 | 5:50 | 4:56 |
| Row | 5:09 | 4:30 |
| Run 6 | 5:58 | 4:49 |
| Farmers carry | 2:44 | 1:56 |
| Run 7 | 6:20 | 4:53 |
| Sandbag lunges | 8:45 | 4:39 |
| Run 8 | 6:49 | 5:09 |
| Wall balls | 11:18 | 5:48 |
| Roxzone | 7:22 | 5:48 |
| Finish | 1:40:57 | 1:17:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:30 against the typical Pro Men finisher at Chicago Navy Pier 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
