AUS Steven Tija
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:23:00 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Nathan Lam, Steven Tijawhole field → | Doubles Men · team 30-39 | 1:23:00 | 824th of 1,124400th of 542 aged 30-39 | 50:27 | 24:55 | 7:42 | View results | See splits Hide splitsSkiErg3:58faster than 40%Sled push1:27faster than 44%Sled pull3:47faster than 20%Burpee broad jump2:05fastest 7%Row4:33faster than 42%Farmers carry1:34fastest 47%Sandbag lunges3:44faster than 36%Wall balls3:47fastest 29%Runs (8 km)50:27faster than 14%Roxzone7:42fastest 46%Run 15:42faster than 11%Run 25:58faster than 12%Run 36:07faster than 16%Run 46:28faster than 12%Run 56:26faster than 19%Run 66:31faster than 15%Run 76:29faster than 16%Run 86:50faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nathan Lam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,124 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:41 against the typical Doubles Men finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
