USA Steven Sullivan
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 3 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steven Sullivan at each race, oldest on the left; lower is faster.The best was 1:32:26 at Atlanta (Apr 2025); Steven Sullivan was 11:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Pro Men | 1:32:26 |
| Boston | Sep 2025 | Pro Men | 1:35:15 |
| Boston | Oct 2026 | Pro Men | 1:44:06 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 4 races
289th of 339 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:31 | faster than 36% |
| SkiErg: | 4:38 | 4:17 | faster than 12% |
| Run 2: | 4:24 | 4:18 | faster than 46% |
| Sled push: | 9:25 | 4:31 | faster than 3% |
| Run 3: | 5:29 | 4:46 | faster than 21% |
| Sled pull: | 9:14 | 5:43 | faster than 6% |
| Run 4: | 4:44 | 4:43 | faster than 48% |
| Burpee broad jump: | 5:21 | 4:37 | faster than 35% |
| Run 5: | 4:49 | 4:44 | faster than 46% |
| Row: | 5:00 | 4:34 | faster than 14% |
| Run 6: | 4:39 | 4:41 | faster than 50% |
| Farmers carry: | 4:22 | 2:09 | faster than 1% |
| Run 7: | 4:42 | 4:42 | faster than 51% |
| Sandbag lunges: | 5:50 | 4:57 | faster than 31% |
| Run 8: | 6:09 | 5:27 | faster than 29% |
| Wall balls: | 15:12 | 6:52 | faster than 3% |
| Roxzone: | 6:34 | 5:35 | faster than 31% |
| Runs (8 km) | 38:34 | 36:42 | faster than 41% |
| Stations (8) | 59:02 | ||
| Finish | 1:44:06 | 1:21:33 | 289th of 339 · faster than 14% |
36th of 85 Relay Mixed (faster than 58%).
| Part | Time | Typical here | vs 85 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | 4:03 | faster than 28% |
| SkiErg: | 5:03 | 5:00 | faster than 47% |
| Run 2: | 5:26 | 4:56 | faster than 26% |
| Sled push: | 4:38 | 3:13 | faster than 19% |
| Run 3: | 5:46 | 4:57 | faster than 14% |
| Sled pull: | 3:50 | 4:33 | faster than 78% |
| Run 4: | 3:55 | 4:46 | faster than 86% |
| Burpee broad jump: | 4:09 | 4:54 | faster than 63% |
| Run 5: | 5:51 | 5:08 | faster than 22% |
| Row: | 5:07 | 4:54 | faster than 35% |
| Run 6: | 5:24 | 5:24 | faster than 48% |
| Farmers carry: | 2:30 | 2:04 | faster than 15% |
| Run 7: | 4:00 | 5:18 | faster than 90% |
| Sandbag lunges: | 4:17 | 4:58 | faster than 67% |
| Run 8: | 6:21 | 5:44 | faster than 30% |
| Wall balls: | 5:06 | 5:06 | faster than 49% |
| Roxzone: | 4:53 | 5:31 | faster than 70% |
| Runs (8 km) | 40:59 | 40:59 | faster than 50% |
| Stations (8) | 34:40 | ||
| Finish | 1:20:29 | 1:23:38 | 36th of 85 · faster than 58% |
205th of 249 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 249 Pro Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:59 | faster than 30% |
| SkiErg: | 4:27 | 4:14 | faster than 21% |
| Run 2: | 4:08 | 4:08 | faster than 50% |
| Sled push: | 4:17 | 3:39 | faster than 18% |
| Run 3: | 5:14 | 4:35 | faster than 20% |
| Sled pull: | 6:41 | 6:12 | faster than 39% |
| Run 4: | 5:01 | 4:34 | faster than 31% |
| Burpee broad jump: | 4:45 | 4:06 | faster than 31% |
| Run 5: | 4:56 | 4:40 | faster than 37% |
| Row: | 4:47 | 4:33 | faster than 26% |
| Run 6: | 4:44 | 4:33 | faster than 43% |
| Farmers carry: | 2:50 | 2:01 | faster than 14% |
| Run 7: | 4:57 | 4:36 | faster than 35% |
| Sandbag lunges: | 6:21 | 4:56 | faster than 19% |
| Run 8: | 5:40 | 5:04 | faster than 28% |
| Wall balls: | 15:33 | 7:21 | faster than 1% |
| Roxzone: | 5:46 | 5:13 | faster than 37% |
| Runs (8 km) | 39:52 | 37:32 | faster than 34% |
| Stations (8) | 49:41 | ||
| Finish | 1:35:15 | 1:21:03 | 205th of 249 · faster than 17% |
184th of 273 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 3:03 | 2:44 | faster than 22% |
| SkiErg: | 4:30 | 4:18 | faster than 25% |
| Run 2: | 4:48 | 4:22 | faster than 29% |
| Sled push: | 3:48 | 3:27 | faster than 35% |
| Run 3: | 5:19 | 4:50 | faster than 26% |
| Sled pull: | 7:24 | 6:15 | faster than 30% |
| Run 4: | 5:38 | 4:52 | faster than 19% |
| Burpee broad jump: | 4:36 | 4:37 | faster than 50% |
| Run 5: | 5:16 | 5:00 | faster than 34% |
| Row: | 4:53 | 4:39 | faster than 27% |
| Run 6: | 5:16 | 4:54 | faster than 30% |
| Farmers carry: | 2:17 | 2:09 | faster than 42% |
| Run 7: | 5:20 | 5:02 | faster than 31% |
| Sandbag lunges: | 5:43 | 5:15 | faster than 37% |
| Run 8: | 5:38 | 5:44 | faster than 54% |
| Wall balls: | 10:55 | 6:51 | faster than 11% |
| Roxzone †: | 8:02 | ||
| Runs (8 km) | 40:18 | 38:00 | faster than 32% |
| Stations (8) | 44:06 | ||
| Finish | 1:32:26 | 1:23:09 | 184th of 273 · faster than 32% |
205th of 814 Open Men (faster than 74%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:48 | faster than 55% |
| SkiErg: | 4:31 | 4:29 | faster than 45% |
| Run 2: | 4:41 | 5:07 | faster than 73% |
| Sled push: | 2:33 | 2:56 | faster than 71% |
| Run 3: | 5:21 | 5:36 | faster than 62% |
| Sled pull: | 4:05 | 4:53 | faster than 79% |
| Run 4: | 5:13 | 5:35 | faster than 67% |
| Burpee broad jump: | 4:30 | 5:43 | faster than 78% |
| Run 5: | 5:12 | 5:45 | faster than 74% |
| Row: | 4:55 | 4:51 | faster than 42% |
| Run 6: | 4:57 | 5:38 | faster than 79% |
| Farmers carry: | 1:46 | 2:05 | faster than 78% |
| Run 7: | 5:00 | 5:38 | faster than 77% |
| Sandbag lunges: | 4:55 | 5:20 | faster than 62% |
| Run 8: | 5:04 | 5:59 | faster than 80% |
| Wall balls: | 6:34 | 6:12 | faster than 42% |
| Roxzone: | 6:01 | 7:18 | faster than 78% |
| Runs (8 km) | 39:08 | 43:21 | faster than 74% |
| Stations (8) | 33:49 | ||
| Finish | 1:18:54 | 1:27:57 | 205th of 814 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Steven has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Boston 2025 · best of 3 | 4:17 |
| Sled push | 3:48 | Atlanta 2025 · best of 3 | 3:45 |
| Sled pull | 6:41 | Boston 2025 · best of 3 | 5:43 |
| Burpee broad jump | 4:36 | Atlanta 2025 · best of 3 | 4:25 |
| Row | 4:47 | Boston 2025 · best of 3 | 4:35 |
| Farmers carry | 2:17 | Atlanta 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:43 | Atlanta 2025 · best of 3 | 5:03 |
| Wall balls | 10:55 | Atlanta 2025 · best of 3 | 6:49 |
| Runs (8 km) | 38:34 | Boston 2026 · best of 3 | 36:58 |
| Roxzone | 5:46 | Boston 2025 · best of 2 | 6:13 |
How to read
Each station's best across Steven's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Lexi Souther1 race
- Meghan Podolsky1 race
- Todd Dowrey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 273 Pro Men
Shape of the race
This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 51% of the field), weakest on Wall balls (faster than 11%).
See the numbers
| Part | Steven: faster than |
|---|---|
| Ski | 25% |
| Push | 36% |
| Pull | 31% |
| BBJ | 51% |
| Row | 27% |
| Carry | 43% |
| Lunges | 38% |
| Wall balls | 11% |
| Roxzone | 36% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steven beat on each part of the race, at this race.Best: Burpee broad jump (faster than 51%); weakest: Wall balls (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steven's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:01 faster); weakest: Wall balls (4:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 40:18 running, 44:06 at the stations and 8:02 in the roxzone; the longest station was the wall balls (10:55).Below, Typical Pro Men: 37:28 running, 37:30 at the stations and 7:24 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Steven | Typical Pro Men |
|---|---|---|
| Run 1 | 3:03 | 2:44 |
| SkiErg | 4:30 | 4:18 |
| Run 2 | 4:48 | 4:22 |
| Sled push | 3:48 | 3:27 |
| Run 3 | 5:19 | 4:50 |
| Sled pull | 7:24 | 6:15 |
| Run 4 | 5:38 | 4:52 |
| Burpee broad jump | 4:36 | 4:37 |
| Run 5 | 5:16 | 5:00 |
| Row | 4:53 | 4:39 |
| Run 6 | 5:16 | 4:54 |
| Farmers carry | 2:17 | 2:09 |
| Run 7 | 5:20 | 5:02 |
| Sandbag lunges | 5:43 | 5:15 |
| Run 8 | 5:38 | 5:44 |
| Wall balls | 10:55 | 6:51 |
| Roxzone | 8:02 | 7:24 |
| Finish | 1:32:26 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:04 against the typical Pro Men finisher at Atlanta 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
