Athlete · Open Men · 25-29 ·

HKG

Steven So

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:44:19 (Hong Kong 2026) · Doubles Men 1:50:56 (Jakarta 2026).

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1:44:19 Open Men time · Hong Kong 2026 also raced Doubles Men: each has its own best below

1359th of 2,099 Open Men place · Hong Kong 2026 among Open Men finishers there

1:50:56 latest race · Jakarta 2026 first Doubles Men race Doubles Men with Gilbert Putra A

Farmers carry strongest segment · Hong Kong 2026 faster than 57% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:19Hong Kong 2026 · 1 race Doubles Men1:50:56Jakarta 2026 · 1 race · with Gilbert Putra A

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026team: Gilbert Putra A, Steven Sowhat the whole field did →	Doubles Men · team 25-29	1:50:56	957th of 1,133	1:00:37	38:54	11:31	splits SkiErg4:42Sled push7:55Sled pull4:55Burpee broad jump3:43Row4:49Farmers carry2:02Sandbag lunges4:35Wall balls6:13Run 16:15Run 27:03Run 38:38Run 48:24Run 57:23Run 67:45Run 77:32Run 87:42Full report for this race →
Hong Kong 2026 8 May 2026what the whole field did →	Open Men · 25-29	1:44:19	1359th of 2,099	42:05*	46:21*	15:59	splits SkiErg5:07Sled push3:30Sled pull6:08Burpee broad jump5:59Row5:26Farmers carry2:24Sandbag lunges5:57Wall balls11:50Run 13:52Run 24:43Run 35:08Run 44:56Run 55:26Run 64:56Run 75:10Run 87:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Hong Kong 2026, against 2,099 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stevenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 40%

Sled pull faster than 33%

Burpee broad jump faster than 54%

Row faster than 27%

Farmers carry faster than 57%

Sandbag lunges faster than 54%

Wall balls faster than 24%

Roxzone faster than 20%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:13 slower

Sled pull 0:41 slower

Burpee broad jump 0:10 faster

Row 0:21 slower

Farmers carry 0:06 faster

Sandbag lunges 0:10 faster

Wall balls 3:10 slower

Roxzone 3:20 slower

Runs (8 km) 1:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Steven against the typical Open Men finisher

Steven1:44:19

3:525:074:433:305:086:084:565:595:265:264:562:245:105:577:5811:5015:59

Typical Open Men1:34:40

3:484:494:323:174:485:274:516:094:595:054:572:304:576:077:058:4012:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:20 against the typical Open Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown