NED Steven Sietsma
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steven Sietsma at each race, oldest on the left; lower is faster.The best was 1:06:42 at Rotterdam (Apr 2026); Steven Sietsma was 8:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:15:32 |
| Rotterdam | Apr 2026 | Open Men | 1:06:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Steven Sietsma at each race, oldest on the left; lower is faster.The best was 59:42 at Ghent (Dec 2025); Steven Sietsma was 17:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Men | 1:16:47 |
| Ghent | Dec 2025 | Doubles Men | 59:42 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
117th of 2,721 Open Men (faster than 95%). Against the 81 who finished around 1:07:11: most time gained on sandbag lunges (0:25), most lost on the eight runs (0:45). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:54 | faster than 76% |
| SkiErg: | 4:31 | 4:45 | faster than 76% |
| Run 2: | 4:07 | 4:43 | faster than 83% |
| Sled push: | 2:14 | 2:44 | faster than 86% |
| Run 3: | 3:59 | 5:02 | faster than 94% |
| Sled pull: | 3:13 | 4:31 | faster than 95% |
| Run 4: | 4:11 | 5:06 | faster than 90% |
| Burpee broad jump: | 3:32 | 5:43 | faster than 95% |
| Run 5: | 4:13 | 5:11 | faster than 91% |
| Row: | 4:32 | 4:51 | faster than 82% |
| Run 6: | 4:10 | 5:07 | faster than 91% |
| Farmers carry: | 1:46 | 2:11 | faster than 85% |
| Run 7: | 4:06 | 5:08 | faster than 93% |
| Sandbag lunges: | 3:22 | 5:12 | faster than 96% |
| Run 8: | 4:36 | 6:03 | faster than 95% |
| Wall balls: | 5:12 | 7:15 | faster than 87% |
| Roxzone: | 4:42 | 6:55 | faster than 95% |
| Runs (8 km) | 33:43 | 41:33 | faster than 91% |
| Stations (8) | 28:22 | ||
| Finish | 1:06:42 | 1:26:30 | 117th of 2,721 · faster than 95% |
54th of 1,448 Doubles Men (faster than 96%). Against the 44 who finished around 1:00:16: most time gained on the eight runs (1:18), most lost on burpee broad jump (0:25). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 5:02 | faster than 92% |
| SkiErg: | 3:51 | 4:02 | faster than 84% |
| Run 2: | 3:45 | 4:41 | faster than 95% |
| Sled push: | 1:49 | 1:52 | faster than 60% |
| Run 3: | 3:52 | 5:03 | faster than 97% |
| Sled pull: | 3:03 | 3:29 | faster than 81% |
| Run 4: | 3:46 | 5:04 | fastest in the field |
| Burpee broad jump: | 2:55 | 3:10 | faster than 65% |
| Run 5: | 3:53 | 5:11 | faster than 97% |
| Row: | 4:18 | 4:27 | faster than 72% |
| Run 6: | 3:52 | 5:05 | faster than 97% |
| Farmers carry: | 1:23 | 1:36 | faster than 84% |
| Run 7: | 4:02 | 5:03 | faster than 95% |
| Sandbag lunges: | 2:39 | 3:22 | faster than 91% |
| Run 8: | 4:02 | 5:06 | faster than 95% |
| Wall balls: | 4:06 | 4:29 | faster than 72% |
| Roxzone: | 4:29 | 6:09 | faster than 96% |
| Runs (8 km) | 31:13 | 40:27 | faster than 97% |
| Stations (8) | 24:04 | ||
| Finish | 59:42 | 1:13:17 | 54th of 1,448 · faster than 96% |
292nd of 1,936 Open Men (faster than 84%). Against the 58 who finished around 1:15:31: most time gained on the eight runs (2:30), most lost on wall balls (2:54). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:47 | faster than 87% |
| SkiErg: | 4:14 | 4:29 | faster than 81% |
| Run 2: | 3:55 | 4:45 | faster than 91% |
| Sled push: | 2:56 | 2:41 | faster than 33% |
| Run 3: | 3:57 | 5:05 | faster than 96% |
| Sled pull: | 4:07 | 5:13 | faster than 87% |
| Run 4: | 4:07 | 5:08 | faster than 94% |
| Burpee broad jump: | 5:05 | 5:56 | faster than 70% |
| Run 5: | 4:22 | 5:26 | faster than 91% |
| Row: | 4:49 | 4:47 | faster than 48% |
| Run 6: | 4:13 | 5:14 | faster than 92% |
| Farmers carry: | 2:17 | 2:07 | faster than 35% |
| Run 7: | 4:08 | 5:13 | faster than 94% |
| Sandbag lunges: | 4:01 | 5:12 | faster than 87% |
| Run 8: | 4:29 | 5:58 | faster than 95% |
| Wall balls: | 9:08 | 8:08 | faster than 38% |
| Roxzone: | 5:48 | 7:33 | faster than 88% |
| Runs (8 km) | 33:13 | 41:55 | faster than 94% |
| Stations (8) | 36:37 | ||
| Finish | 1:15:32 | 1:29:04 | 292nd of 1,936 · faster than 84% |
745th of 1,384 Doubles Men (faster than 46%). Against the 43 who finished around 1:16:57: most time gained on burpee broad jump (0:44), most lost on the eight runs (2:24). Runs 5 to 8 took 4:35 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:21 | faster than 74% |
| SkiErg: | 3:52 | 3:57 | faster than 65% |
| Run 2: | 4:52 | 5:02 | faster than 58% |
| Sled push: | 1:28 | 1:40 | faster than 83% |
| Run 3: | 5:44 | 5:24 | faster than 33% |
| Sled pull: | 2:56 | 3:03 | faster than 58% |
| Run 4: | 5:56 | 5:28 | faster than 27% |
| Burpee broad jump: | 2:41 | 3:22 | faster than 85% |
| Run 5: | 6:22 | 5:39 | faster than 22% |
| Row: | 4:11 | 4:26 | faster than 84% |
| Run 6: | 6:18 | 5:30 | faster than 17% |
| Farmers carry: | 1:28 | 1:38 | faster than 74% |
| Run 7: | 6:27 | 5:30 | faster than 13% |
| Sandbag lunges: | 3:28 | 3:23 | faster than 45% |
| Run 8: | 6:52 | 5:52 | faster than 18% |
| Wall balls: | 3:51 | 3:51 | faster than 50% |
| Roxzone: | 5:35 | 6:02 | faster than 65% |
| Runs (8 km) | 47:21 | 44:10 | faster than 29% |
| Stations (8) | 23:55 | ||
| Finish | 1:16:47 | 1:16:00 | 745th of 1,384 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Steven has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Maastricht 2025 · best of 2 | 4:34 |
| Sled push | 2:14 | Rotterdam 2026 · best of 2 | 3:04 |
| Sled pull | 3:13 | Rotterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:32 | Rotterdam 2026 · best of 2 | 5:38 |
| Row | 4:32 | Rotterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:46 | Rotterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:22 | Rotterdam 2026 · best of 2 | 5:20 |
| Wall balls | 5:12 | Rotterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:13 | Maastricht 2025 · best of 2 | 41:47 |
| Roxzone | 4:42 | Rotterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Steven's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Oscar Den Boer1 race
- Richard De Groot1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Ski (faster than 76%).
See the numbers
| Part | Steven: faster than |
|---|---|
| Ski | 76% |
| Push | 87% |
| Pull | 95% |
| BBJ | 96% |
| Row | 82% |
| Carry | 85% |
| Lunges | 97% |
| Wall balls | 88% |
| Roxzone | 96% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steven beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: SkiErg (faster than 76%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steven's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:50 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 33:46 running, 28:22 at the stations and 4:42 in the roxzone; the longest station was the wall balls (5:12).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Steven | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 4:54 |
| SkiErg | 4:31 | 4:45 |
| Run 2 | 4:07 | 4:43 |
| Sled push | 2:14 | 2:44 |
| Run 3 | 3:59 | 5:02 |
| Sled pull | 3:13 | 4:31 |
| Run 4 | 4:11 | 5:06 |
| Burpee broad jump | 3:32 | 5:43 |
| Run 5 | 4:13 | 5:11 |
| Row | 4:32 | 4:51 |
| Run 6 | 4:10 | 5:07 |
| Farmers carry | 1:46 | 2:11 |
| Run 7 | 4:06 | 5:08 |
| Sandbag lunges | 3:22 | 5:12 |
| Run 8 | 4:36 | 6:03 |
| Wall balls | 5:12 | 7:15 |
| Roxzone | 4:42 | 6:55 |
| Finish | 1:06:42 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:42.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
