MAS Steven Russell
2 HYROX races over 1 season: 1 solo, 1 in a team with 3 partners. 1 age-group win.
One best per race type
2 results at 2 races
209th of 576 Open Men (faster than 63%).
| Part | Time | Typical here | vs 576 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:59 | faster than 52% |
| SkiErg: | 4:40 | 4:29 | faster than 32% |
| Run 2: | 4:31 | 4:57 | faster than 73% |
| Sled push: | 2:16 | 2:36 | faster than 76% |
| Run 3: | 5:05 | 5:17 | faster than 60% |
| Sled pull: | 5:24 | 4:31 | faster than 27% |
| Run 4: | 4:44 | 5:20 | faster than 78% |
| Burpee broad jump: | 5:15 | 5:37 | faster than 61% |
| Run 5: | 4:38 | 5:36 | faster than 86% |
| Row: | 4:51 | 4:48 | faster than 47% |
| Run 6: | 4:39 | 5:21 | faster than 81% |
| Farmers carry: | 1:52 | 2:07 | faster than 72% |
| Run 7: | 5:16 | 5:23 | faster than 55% |
| Sandbag lunges: | 4:43 | 5:33 | faster than 74% |
| Run 8: | 5:59 | 6:20 | faster than 62% |
| Wall balls: | 5:51 | 6:09 | faster than 58% |
| Roxzone: | 7:00 | 6:08 | faster than 34% |
| Runs (8 km) | 38:45 | 42:26 | faster than 71% |
| Stations (8) | 34:52 | ||
| Finish | 1:20:33 | 1:25:09 | 209th of 576 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Andy Daykin1 race
- Marius Fritz1 race
- Scott Ramsay1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sharjah 2025, against 576 Open Men
Shape of the race
This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 77% of the field), weakest on Pull (faster than 27%).
See the numbers
| Part | Steven: faster than |
|---|---|
| Ski | 32% |
| Push | 77% |
| Pull | 27% |
| BBJ | 62% |
| Row | 47% |
| Carry | 73% |
| Lunges | 74% |
| Wall balls | 59% |
| Roxzone | 34% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steven beat on each part of the race, at this race.Best: Sled push (faster than 77%); weakest: Sled pull (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steven's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:41 faster); weakest: Sled pull (0:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 38:47 running, 34:53 at the stations and 7:00 in the roxzone; the longest station was the wall balls (5:51).Below, Typical Open Men: 42:11 running, 35:50 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Steven | Typical Open Men |
|---|---|---|
| Run 1 | 3:55 | 3:59 |
| SkiErg | 4:40 | 4:29 |
| Run 2 | 4:31 | 4:57 |
| Sled push | 2:16 | 2:36 |
| Run 3 | 5:05 | 5:17 |
| Sled pull | 5:24 | 4:31 |
| Run 4 | 4:44 | 5:20 |
| Burpee broad jump | 5:15 | 5:37 |
| Run 5 | 4:38 | 5:36 |
| Row | 4:51 | 4:48 |
| Run 6 | 4:39 | 5:21 |
| Farmers carry | 1:52 | 2:07 |
| Run 7 | 5:16 | 5:23 |
| Sandbag lunges | 4:43 | 5:33 |
| Run 8 | 5:59 | 6:20 |
| Wall balls | 5:51 | 6:09 |
| Roxzone | 7:00 | 6:08 |
| Finish | 1:20:33 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:53 against the typical Open Men finisher at Sharjah 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
