NED Steven Pouwels
2 HYROX results over 1 season. Personal bests: Pro Men 1:30:50 (Heerenveen 2025) · Open Men 1:31:06 (Maastricht 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025what the whole field did → | Pro Men · 30-34 | 1:30:50 | 158th of 216 | 41:47 | 41:01 | 8:08 | splitsSkiErg4:24Sled push3:41Sled pull5:54Burpee broad jump5:33Row5:03Farmers carry2:25Sandbag lunges5:23Wall balls8:38Run 14:39Run 24:54Run 35:07Run 45:25Run 55:33Run 65:17Run 75:13Run 85:43Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 30-34 | 1:31:06 | 1006th of 1,476 | 42:35* | 35:09* | 6:30 | splitsSkiErg4:49Sled push2:03Sled pull4:47Burpee broad jump5:40Row5:10Farmers carry1:31Sandbag lunges5:19Wall balls5:50Run 18:27Run 25:22Run 35:42Run 45:41Run 5—Run 65:35Run 75:53Run 85:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2025, against 216 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:17 against the typical Pro Men finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
