AUS Steven Poels
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 2 races
115th of 3,324 Open Men (faster than 96%). Against the 100 who finished around 1:06:26: most time gained on row (0:14), most lost on burpee broad jump (0:04). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 4:03 | faster than 88% |
| SkiErg: | 3:57 | 4:26 | faster than 97% |
| Run 2: | 3:29 | 4:23 | faster than 95% |
| Sled push: | 2:14 | 2:37 | faster than 77% |
| Run 3: | 3:35 | 4:42 | faster than 97% |
| Sled pull: | 3:10 | 4:26 | faster than 95% |
| Run 4: | 3:44 | 4:44 | faster than 94% |
| Burpee broad jump: | 4:01 | 5:43 | faster than 90% |
| Run 5: | 3:55 | 4:55 | faster than 93% |
| Row: | 4:07 | 4:45 | faster than 99% |
| Run 6: | 3:52 | 4:49 | faster than 91% |
| Farmers carry: | 1:28 | 2:05 | faster than 95% |
| Run 7: | 3:50 | 4:49 | faster than 93% |
| Sandbag lunges: | 3:50 | 5:35 | faster than 93% |
| Run 8: | 5:39 | 7:00 | faster than 88% |
| Wall balls: | 4:32 | 7:02 | faster than 94% |
| Roxzone: | 6:31 | 8:40 | faster than 93% |
| Runs (8 km) | 31:23 | 39:34 | faster than 94% |
| Stations (8) | 27:19 | ||
| Finish | 1:05:07 | 1:25:32 | 115th of 3,324 · faster than 96% |
214th of 2,023 Doubles Men (faster than 89%). Against the 62 who finished around 1:01:22: most time gained on wall balls (0:12), most lost on the eight runs (1:01). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:06 | faster than 85% |
| SkiErg: | 3:38 | 3:58 | faster than 93% |
| Run 2: | 3:57 | 4:26 | faster than 78% |
| Sled push: | 1:20 | 1:35 | faster than 88% |
| Run 3: | 4:05 | 4:43 | faster than 82% |
| Sled pull: | 2:27 | 2:58 | faster than 84% |
| Run 4: | 4:01 | 4:47 | faster than 85% |
| Burpee broad jump: | 2:23 | 3:14 | faster than 90% |
| Run 5: | 4:20 | 4:58 | faster than 78% |
| Row: | 4:02 | 4:24 | faster than 88% |
| Run 6: | 4:07 | 4:53 | faster than 83% |
| Farmers carry: | 1:14 | 1:32 | faster than 88% |
| Run 7: | 4:01 | 4:56 | faster than 89% |
| Sandbag lunges: | 3:14 | 3:41 | faster than 73% |
| Run 8: | 5:20 | 6:51 | faster than 92% |
| Wall balls: | 3:36 | 4:24 | faster than 95% |
| Roxzone: | 6:31 | 8:13 | faster than 89% |
| Runs (8 km) | 33:17 | 39:48 | faster than 85% |
| Stations (8) | 21:54 | ||
| Finish | 1:01:37 | 1:14:28 | 214th of 2,023 · faster than 89% |
121st of 423 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:40 | faster than 81% |
| SkiErg: | 3:58 | 4:12 | faster than 92% |
| Run 2: | 3:54 | 4:08 | faster than 69% |
| Sled push: | 2:42 | 3:39 | faster than 93% |
| Run 3: | 4:06 | 4:32 | faster than 77% |
| Sled pull: | 4:30 | 5:26 | faster than 80% |
| Run 4: | 4:18 | 4:34 | faster than 66% |
| Burpee broad jump: | 4:15 | 4:24 | faster than 54% |
| Run 5: | 4:20 | 4:33 | faster than 64% |
| Row: | 4:05 | 4:25 | faster than 96% |
| Run 6: | 4:19 | 4:27 | faster than 60% |
| Farmers carry: | 1:42 | 2:01 | faster than 80% |
| Run 7: | 4:11 | 4:31 | faster than 71% |
| Sandbag lunges: | 4:52 | 4:44 | faster than 45% |
| Run 8: | 4:18 | 4:42 | faster than 69% |
| Wall balls: | 5:44 | 6:29 | faster than 63% |
| Roxzone: | 6:23 | 6:21 | faster than 49% |
| Runs (8 km) | 32:45 | 35:10 | faster than 70% |
| Stations (8) | 31:48 | ||
| Finish | 1:10:52 | 1:17:48 | 121st of 423 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Chris Power1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Push (faster than 78%).
See the numbers
| Part | Steven: faster than |
|---|---|
| Ski | 97% |
| Push | 78% |
| Pull | 96% |
| BBJ | 90% |
| Row | 99% |
| Carry | 95% |
| Lunges | 94% |
| Wall balls | 94% |
| Roxzone | 94% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steven beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sled push (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steven's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:11 faster); weakest: Sled push (0:23 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 31:26 running, 27:19 at the stations and 6:31 in the roxzone; the longest station was the wall balls (4:32).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Steven | Typical Open Men |
|---|---|---|
| Run 1 | 3:23 | 4:03 |
| SkiErg | 3:57 | 4:26 |
| Run 2 | 3:29 | 4:23 |
| Sled push | 2:14 | 2:37 |
| Run 3 | 3:35 | 4:42 |
| Sled pull | 3:10 | 4:26 |
| Run 4 | 3:44 | 4:44 |
| Burpee broad jump | 4:01 | 5:43 |
| Run 5 | 3:55 | 4:55 |
| Row | 4:07 | 4:45 |
| Run 6 | 3:52 | 4:49 |
| Farmers carry | 1:28 | 2:05 |
| Run 7 | 3:50 | 4:49 |
| Sandbag lunges | 3:50 | 5:35 |
| Run 8 | 5:39 | 7:00 |
| Wall balls | 4:32 | 7:02 |
| Roxzone | 6:31 | 8:40 |
| Finish | 1:05:07 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:07.
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