USA Steven Phillips
7 HYROX races over 3 seasons. Best Pro Men time: 1:13:13 at Washington DC 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steven Phillips at each race, oldest on the left; lower is faster.The best was 1:13:13 at Washington DC (Sep 2026); Steven Phillips was 16:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Pro Men | 1:30:09 |
| Mexico City | Nov 2025 | Pro Men | 1:35:11 |
| Dallas | Nov 2025 | Pro Men | 1:22:12 |
| Anaheim | Dec 2025 | Pro Men | 1:22:15 |
| Las Vegas | Feb 2026 | Pro Men | 1:21:57 |
| Ottawa | May 2026 | Pro Men | 1:20:13 |
| Washington DC | Sep 2026 | Pro Men | 1:13:13 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 16:56 faster (1:30:09 to 1:13:13).
7 results at 7 races
130th of 378 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:30 | faster than 75% |
| SkiErg: | 3:59 | 4:21 | faster than 96% |
| Run 2: | 4:06 | 4:21 | faster than 67% |
| Sled push: | 2:20 | 3:18 | faster than 96% |
| Run 3: | 4:23 | 4:43 | faster than 66% |
| Sled pull: | 4:24 | 5:11 | faster than 72% |
| Run 4: | 4:22 | 4:44 | faster than 68% |
| Burpee broad jump: | 4:36 | 4:21 | faster than 43% |
| Run 5: | 4:29 | 4:43 | faster than 65% |
| Row: | 4:15 | 4:36 | faster than 88% |
| Run 6: | 4:26 | 4:37 | faster than 60% |
| Farmers carry: | 1:46 | 1:57 | faster than 64% |
| Run 7: | 4:26 | 4:42 | faster than 63% |
| Sandbag lunges: | 4:36 | 4:50 | faster than 59% |
| Run 8: | 4:14 | 4:28 | faster than 63% |
| Wall balls: | 7:10 | 6:51 | faster than 43% |
| Roxzone: | 6:37 | 6:36 | faster than 49% |
| Runs (8 km) | 33:35 | 36:06 | faster than 67% |
| Stations (8) | 33:06 | ||
| Finish | 1:13:13 | 1:19:18 | 130th of 378 · faster than 65% |
108th of 283 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:17 | faster than 44% |
| SkiErg: | 3:54 | 4:16 | faster than 95% |
| Run 2: | 4:42 | 4:30 | faster than 39% |
| Sled push: | 3:03 | 4:03 | faster than 89% |
| Run 3: | 5:04 | 4:55 | faster than 42% |
| Sled pull: | 4:48 | 6:30 | faster than 85% |
| Run 4: | 5:17 | 4:57 | faster than 35% |
| Burpee broad jump: | 4:31 | 4:38 | faster than 54% |
| Run 5: | 5:17 | 5:03 | faster than 38% |
| Row: | 4:07 | 4:32 | faster than 93% |
| Run 6: | 5:19 | 4:59 | faster than 31% |
| Farmers carry: | 2:18 | 2:20 | faster than 52% |
| Run 7: | 5:22 | 5:02 | faster than 32% |
| Sandbag lunges: | 4:43 | 5:11 | faster than 66% |
| Run 8: | 5:59 | 5:32 | faster than 34% |
| Wall balls: | 5:54 | 6:55 | faster than 70% |
| Roxzone: | 5:38 | 5:30 | faster than 46% |
| Runs (8 km) | 41:21 | 39:25 | faster than 37% |
| Stations (8) | 33:18 | ||
| Finish | 1:20:13 | 1:23:59 | 108th of 283 · faster than 62% |
160th of 393 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 393 Pro Men here |
|---|---|---|---|
| Run 1: | 3:08 | 2:48 | faster than 26% |
| SkiErg: | 4:09 | 4:26 | faster than 87% |
| Run 2: | 4:34 | 4:35 | faster than 50% |
| Sled push: | 3:53 | 4:39 | faster than 80% |
| Run 3: | 5:07 | 5:00 | faster than 44% |
| Sled pull: | 5:42 | 6:16 | faster than 64% |
| Run 4: | 4:57 | 5:04 | faster than 54% |
| Burpee broad jump: | 5:04 | 4:29 | faster than 35% |
| Run 5: | 5:14 | 5:09 | faster than 46% |
| Row: | 4:33 | 4:41 | faster than 68% |
| Run 6: | 5:02 | 5:04 | faster than 51% |
| Farmers carry: | 1:37 | 2:07 | faster than 91% |
| Run 7: | 5:01 | 5:06 | faster than 53% |
| Sandbag lunges: | 4:48 | 5:08 | faster than 60% |
| Run 8: | 5:09 | 5:20 | faster than 57% |
| Wall balls: | 7:08 | 7:08 | faster than 49% |
| Roxzone: | 6:59 | 6:48 | faster than 47% |
| Runs (8 km) | 38:09 | 38:13 | faster than 51% |
| Stations (8) | 36:54 | ||
| Finish | 1:21:57 | 1:25:26 | 160th of 393 · faster than 59% |
123rd of 265 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:03 | faster than 46% |
| SkiErg: | 4:21 | 4:28 | faster than 70% |
| Run 2: | 4:13 | 4:11 | faster than 45% |
| Sled push: | 4:07 | 4:05 | faster than 48% |
| Run 3: | 4:39 | 4:35 | faster than 45% |
| Sled pull: | 6:10 | 6:23 | faster than 55% |
| Run 4: | 4:31 | 4:37 | faster than 57% |
| Burpee broad jump: | 5:39 | 4:38 | faster than 23% |
| Run 5: | 4:45 | 4:50 | faster than 53% |
| Row: | 4:43 | 4:48 | faster than 64% |
| Run 6: | 4:22 | 4:37 | faster than 64% |
| Farmers carry: | 1:43 | 2:14 | faster than 88% |
| Run 7: | 4:25 | 4:44 | faster than 67% |
| Sandbag lunges: | 4:48 | 5:03 | faster than 61% |
| Run 8: | 5:59 | 6:03 | faster than 53% |
| Wall balls: | 8:21 | 7:21 | faster than 32% |
| Roxzone: | 5:35 | 5:36 | faster than 51% |
| Runs (8 km) | 36:54 | 37:43 | faster than 57% |
| Stations (8) | 39:52 | ||
| Finish | 1:22:15 | 1:23:50 | 123rd of 265 · faster than 53% |
162nd of 320 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:48 | faster than 40% |
| SkiErg: | 4:09 | 4:09 | faster than 52% |
| Run 2: | 4:26 | 4:26 | faster than 51% |
| Sled push: | 3:45 | 3:39 | faster than 46% |
| Run 3: | 4:32 | 4:49 | faster than 68% |
| Sled pull: | 5:35 | 6:10 | faster than 64% |
| Run 4: | 4:42 | 4:54 | faster than 63% |
| Burpee broad jump: | 5:50 | 4:33 | faster than 20% |
| Run 5: | 4:49 | 5:00 | faster than 60% |
| Row: | 4:32 | 4:45 | faster than 81% |
| Run 6: | 4:47 | 4:51 | faster than 55% |
| Farmers carry: | 1:22 | 2:06 | faster than 99% |
| Run 7: | 4:59 | 4:58 | faster than 47% |
| Sandbag lunges: | 5:53 | 4:59 | faster than 24% |
| Run 8: | 5:05 | 5:15 | faster than 56% |
| Wall balls: | 7:28 | 6:57 | faster than 41% |
| Roxzone †: | 5:25 | ||
| Runs (8 km) | 38:13 | 39:11 | faster than 57% |
| Stations (8) | 38:34 | ||
| Finish | 1:22:12 | 1:22:11 | 162nd of 320 · faster than 49% |
178th of 377 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 377 Pro Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:47 | faster than 44% |
| SkiErg: | 4:13 | 4:27 | faster than 86% |
| Run 2: | 4:59 | 5:04 | faster than 56% |
| Sled push: | 3:42 | 4:59 | faster than 92% |
| Run 3: | 5:26 | 5:39 | faster than 59% |
| Sled pull: | 6:37 | 7:04 | faster than 61% |
| Run 4: | 5:27 | 5:38 | faster than 57% |
| Burpee broad jump: | 6:44 | 5:23 | faster than 17% |
| Run 5: | 5:31 | 5:46 | faster than 59% |
| Row: | 4:40 | 4:56 | faster than 77% |
| Run 6: | 5:34 | 5:41 | faster than 54% |
| Farmers carry: | 1:50 | 2:40 | faster than 92% |
| Run 7: | 5:33 | 5:42 | faster than 56% |
| Sandbag lunges: | 5:28 | 5:57 | faster than 65% |
| Run 8: | 7:34 | 5:12 | faster than 12% |
| Wall balls: | 9:55 | 8:19 | faster than 28% |
| Roxzone: | 7:17 | 7:39 | faster than 55% |
| Runs (8 km) | 44:50 | 44:03 | faster than 46% |
| Stations (8) | 43:09 | ||
| Finish | 1:35:11 | 1:36:19 | 178th of 377 · faster than 52% |
268th of 381 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 381 Pro Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:41 | faster than 46% |
| SkiErg: | 4:16 | 4:16 | faster than 50% |
| Run 2: | 4:50 | 4:23 | faster than 26% |
| Sled push: | 3:51 | 3:36 | faster than 41% |
| Run 3: | 5:17 | 4:44 | faster than 24% |
| Sled pull: | 7:03 | 5:53 | faster than 23% |
| Run 4: | 5:32 | 4:49 | faster than 19% |
| Burpee broad jump: | 5:34 | 4:30 | faster than 24% |
| Run 5: | 5:25 | 4:53 | faster than 24% |
| Row: | 4:36 | 4:41 | faster than 59% |
| Run 6: | 5:23 | 4:49 | faster than 26% |
| Farmers carry: | 1:38 | 2:06 | faster than 87% |
| Run 7: | 5:13 | 4:54 | faster than 34% |
| Sandbag lunges: | 5:27 | 4:55 | faster than 35% |
| Run 8: | 5:13 | 4:59 | faster than 38% |
| Wall balls: | 7:41 | 6:12 | faster than 28% |
| Roxzone: | 8:25 | 6:40 | faster than 21% |
| Runs (8 km) | 41:37 | 38:36 | faster than 29% |
| Stations (8) | 40:06 | ||
| Finish | 1:30:09 | 1:22:28 | 268th of 381 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Steven has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Ottawa 2026 · best of 7 | 4:17 |
| Sled push | 2:20 | Washington DC 2026 · best of 7 | 3:45 |
| Sled pull | 4:24 | Washington DC 2026 · best of 7 | 5:43 |
| Burpee broad jump | 4:31 | Ottawa 2026 · best of 7 | 4:25 |
| Row | 4:07 | Ottawa 2026 · best of 7 | 4:35 |
| Farmers carry | 1:22 | Dallas 2025 · best of 7 | 2:11 |
| Sandbag lunges | 4:36 | Washington DC 2026 · best of 7 | 5:03 |
| Wall balls | 5:54 | Ottawa 2026 · best of 7 | 6:49 |
| Runs (8 km) | 33:35 | Washington DC 2026 · best of 7 | 36:58 |
| Roxzone | 5:35 | Anaheim 2025 · best of 6 | 6:13 |
How to read
Each station's best across Steven's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 378 Pro Men
Shape of the race
This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on BBJ (faster than 43%).
See the numbers
| Part | Steven: faster than |
|---|---|
| Ski | 96% |
| Push | 97% |
| Pull | 73% |
| BBJ | 43% |
| Row | 89% |
| Carry | 64% |
| Lunges | 59% |
| Wall balls | 44% |
| Roxzone | 50% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steven beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Burpee broad jump (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steven's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:31 faster); weakest: Wall balls (0:19 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 33:37 running, 33:06 at the stations and 6:37 in the roxzone; the longest station was the wall balls (7:10).Below, Typical Pro Men: 35:48 running, 35:25 at the stations and 6:36 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Steven | Typical Pro Men |
|---|---|---|
| Run 1 | 3:12 | 3:30 |
| SkiErg | 3:59 | 4:21 |
| Run 2 | 4:06 | 4:21 |
| Sled push | 2:20 | 3:18 |
| Run 3 | 4:23 | 4:43 |
| Sled pull | 4:24 | 5:11 |
| Run 4 | 4:22 | 4:44 |
| Burpee broad jump | 4:36 | 4:21 |
| Run 5 | 4:29 | 4:43 |
| Row | 4:15 | 4:36 |
| Run 6 | 4:26 | 4:37 |
| Farmers carry | 1:46 | 1:57 |
| Run 7 | 4:26 | 4:42 |
| Sandbag lunges | 4:36 | 4:50 |
| Run 8 | 4:14 | 4:28 |
| Wall balls | 7:10 | 6:51 |
| Roxzone | 6:37 | 6:36 |
| Finish | 1:13:13 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:19 against the typical Pro Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
