USA Steven Nolasco
2 HYROX races over 1 season. Best Open Men time: 1:30:38 at Miami Beach 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steven Nolasco at each race, oldest on the left; lower is faster.The best was 1:30:38 at Miami Beach (Apr 2025); Steven Nolasco was 5:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Open Men | 1:36:20 |
| Miami Beach | Apr 2025 | Open Men | 1:30:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
523rd of 972 Open Men (faster than 46%).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:33 | faster than 50% |
| SkiErg: | 5:33 | 4:36 | faster than 2% |
| Run 2: | 4:35 | 4:50 | faster than 65% |
| Sled push: | 2:55 | 3:06 | faster than 62% |
| Run 3: | 5:14 | 5:19 | faster than 53% |
| Sled pull: | 6:33 | 5:55 | faster than 35% |
| Run 4: | 5:04 | 5:21 | faster than 62% |
| Burpee broad jump: | 5:26 | 5:45 | faster than 55% |
| Run 5: | 5:19 | 5:37 | faster than 62% |
| Row: | 5:34 | 5:01 | faster than 16% |
| Run 6: | 4:58 | 5:22 | faster than 68% |
| Farmers carry: | 2:01 | 2:14 | faster than 68% |
| Run 7: | 5:06 | 5:21 | faster than 60% |
| Sandbag lunges: | 6:06 | 5:14 | faster than 30% |
| Run 8: | 5:24 | 5:47 | faster than 64% |
| Wall balls: | 9:10 | 7:11 | faster than 26% |
| Roxzone: | 8:14 | 7:50 | faster than 44% |
| Runs (8 km) | 39:10 | 41:28 | faster than 63% |
| Stations (8) | 43:18 | ||
| Finish | 1:30:38 | 1:29:07 | 523rd of 972 · faster than 46% |
309th of 607 Open Men (faster than 49%).
| Part | Time | Typical here | vs 607 Open Men here |
|---|---|---|---|
| Run 1: | 6:24 | 6:57 | faster than 69% |
| SkiErg: | 4:31 | 4:34 | faster than 54% |
| Run 2: | 4:39 | 4:57 | faster than 64% |
| Sled push: | 3:35 | 3:09 | faster than 30% |
| Run 3: | 5:00 | 5:23 | faster than 64% |
| Sled pull: | 6:29 | 5:36 | faster than 31% |
| Run 4: | 4:56 | 5:23 | faster than 68% |
| Burpee broad jump: | 5:04 | 6:02 | faster than 70% |
| Run 5: | 6:30 | 5:37 | faster than 28% |
| Row: | 5:07 | 5:01 | faster than 44% |
| Run 6: | 5:22 | 5:27 | faster than 54% |
| Farmers carry: | 1:54 | 2:03 | faster than 64% |
| Run 7: | 5:06 | 5:31 | faster than 65% |
| Sandbag lunges: | 6:22 | 5:42 | faster than 32% |
| Run 8: | 6:34 | 6:37 | faster than 51% |
| Wall balls: | 8:42 | 7:03 | faster than 24% |
| Roxzone: | 10:13 | 8:56 | faster than 32% |
| Runs (8 km) | 44:28 | 46:31 | faster than 59% |
| Stations (8) | 41:44 | ||
| Finish | 1:36:20 | 1:36:03 | 309th of 607 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Steven has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Anaheim 2024 · best of 2 | 4:34 |
| Sled push | 2:55 | Miami Beach 2025 · best of 2 | 3:04 |
| Sled pull | 6:29 | Anaheim 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:04 | Anaheim 2024 · best of 2 | 5:38 |
| Row | 5:07 | Anaheim 2024 · best of 2 | 4:53 |
| Farmers carry | 1:54 | Anaheim 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:06 | Miami Beach 2025 · best of 2 | 5:20 |
| Wall balls | 8:42 | Anaheim 2024 · best of 2 | 7:03 |
| Runs (8 km) | 39:10 | Miami Beach 2025 · best of 2 | 41:47 |
| Roxzone | 8:14 | Miami Beach 2025 · best of 2 | 7:23 |
How to read
Each station's best across Steven's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Miami Beach 2025, against 972 Open Men
Shape of the race
This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 69% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Steven: faster than |
|---|---|
| Ski | 2% |
| Push | 63% |
| Pull | 35% |
| BBJ | 56% |
| Row | 16% |
| Carry | 69% |
| Lunges | 31% |
| Wall balls | 26% |
| Roxzone | 44% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steven beat on each part of the race, at this race.Best: Farmers carry (faster than 69%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steven's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:18 faster); weakest: Wall balls (1:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 39:13 running, 43:19 at the stations and 8:14 in the roxzone; the longest station was the wall balls (9:10).Below, Typical Open Men: 41:10 running, 39:02 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Steven | Typical Open Men |
|---|---|---|
| Run 1 | 3:33 | 3:33 |
| SkiErg | 5:33 | 4:36 |
| Run 2 | 4:35 | 4:50 |
| Sled push | 2:55 | 3:06 |
| Run 3 | 5:14 | 5:19 |
| Sled pull | 6:33 | 5:55 |
| Run 4 | 5:04 | 5:21 |
| Burpee broad jump | 5:26 | 5:45 |
| Run 5 | 5:19 | 5:37 |
| Row | 5:34 | 5:01 |
| Run 6 | 4:58 | 5:22 |
| Farmers carry | 2:01 | 2:14 |
| Run 7 | 5:06 | 5:21 |
| Sandbag lunges | 6:06 | 5:14 |
| Run 8 | 5:24 | 5:47 |
| Wall balls | 9:10 | 7:11 |
| Roxzone | 8:14 | 7:50 |
| Finish | 1:30:38 | 1:29:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:59 against the typical Open Men finisher at Miami Beach 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
