GBR Steven Nicholson
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
966th of 1,096 Doubles Men (faster than 11%). Against the 33 who finished around 1:27:19: most time gained on sled pull (0:26), most lost on sandbag lunges (0:39). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,096 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:03 | 5:59 | faster than 9% |
| SkiErg: | 4:19 | 4:03 | faster than 15% |
| Run 2: | 5:08 | 4:25 | faster than 15% |
| Sled push: | 1:57 | 1:46 | faster than 27% |
| Run 3: | 5:18 | 4:41 | faster than 20% |
| Sled pull: | 3:30 | 3:24 | faster than 43% |
| Run 4: | 5:49 | 4:43 | faster than 10% |
| Burpee broad jump: | 4:20 | 3:00 | faster than 6% |
| Run 5: | 5:41 | 4:52 | faster than 18% |
| Row: | 5:01 | 4:33 | faster than 12% |
| Run 6: | 5:23 | 4:47 | faster than 22% |
| Farmers carry: | 1:42 | 1:35 | faster than 34% |
| Run 7: | 5:34 | 4:48 | faster than 18% |
| Sandbag lunges: | 5:05 | 3:40 | faster than 6% |
| Run 8: | 6:59 | 5:23 | faster than 10% |
| Wall balls: | 5:12 | 4:25 | faster than 18% |
| Roxzone: | 8:30 | 6:16 | faster than 9% |
| Runs (8 km) | 46:51 | 39:44 | faster than 14% |
| Stations (8) | 31:06 | ||
| Finish | 1:26:24 | 1:12:57 | 966th of 1,096 · faster than 11% |
739th of 1,766 Open Men (faster than 58%). Against the 54 who finished around 1:20:47: most time gained on the eight runs (1:14), most lost on wall balls (1:09). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:09 | faster than 71% |
| SkiErg: | 4:29 | 4:18 | faster than 28% |
| Run 2: | 4:55 | 5:11 | faster than 69% |
| Sled push: | 2:57 | 2:42 | faster than 32% |
| Run 3: | 5:28 | 5:43 | faster than 62% |
| Sled pull: | 4:26 | 4:39 | faster than 59% |
| Run 4: | 5:16 | 5:45 | faster than 74% |
| Burpee broad jump: | 5:36 | 5:51 | faster than 56% |
| Run 5: | 5:34 | 5:59 | faster than 66% |
| Row: | 4:37 | 4:49 | faster than 74% |
| Run 6: | 5:25 | 5:49 | faster than 68% |
| Farmers carry: | 1:41 | 2:05 | faster than 86% |
| Run 7: | 5:24 | 5:48 | faster than 68% |
| Sandbag lunges: | 5:39 | 5:03 | faster than 32% |
| Run 8: | 4:15 | 4:21 | faster than 54% |
| Wall balls: | 7:12 | 6:40 | faster than 38% |
| Roxzone: | 5:41 | 5:07 | faster than 35% |
| Runs (8 km) | 39:11 | 42:03 | faster than 70% |
| Stations (8) | 36:37 | ||
| Finish | 1:21:26 | 1:24:03 | 739th of 1,766 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Andrew Adamson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Ski (faster than 28%).
See the numbers
| Part | Steven: faster than |
|---|---|
| Ski | 28% |
| Push | 33% |
| Pull | 59% |
| BBJ | 56% |
| Row | 74% |
| Carry | 86% |
| Lunges | 33% |
| Wall balls | 39% |
| Roxzone | 35% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steven beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: SkiErg (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steven's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:52 faster); weakest: Sandbag lunges (0:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 39:15 running, 36:37 at the stations and 5:41 in the roxzone; the longest station was the wall balls (7:12).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Steven | Typical Open Men |
|---|---|---|
| Run 1 | 2:57 | 3:09 |
| SkiErg | 4:29 | 4:18 |
| Run 2 | 4:55 | 5:11 |
| Sled push | 2:57 | 2:42 |
| Run 3 | 5:28 | 5:43 |
| Sled pull | 4:26 | 4:39 |
| Run 4 | 5:16 | 5:45 |
| Burpee broad jump | 5:36 | 5:51 |
| Run 5 | 5:34 | 5:59 |
| Row | 4:37 | 4:49 |
| Run 6 | 5:25 | 5:49 |
| Farmers carry | 1:41 | 2:05 |
| Run 7 | 5:24 | 5:48 |
| Sandbag lunges | 5:39 | 5:03 |
| Run 8 | 4:15 | 4:21 |
| Wall balls | 7:12 | 6:40 |
| Roxzone | 5:41 | 5:07 |
| Finish | 1:21:26 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:36 against the typical Open Men finisher at Dublin 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
