Steven Lynch
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:07 at tampa Tamp.
1 result at 1 race
819th of 1,881 Doubles Mixed (faster than 56%). Against the 56 who finished around 1:23:47: most time gained on the eight runs (0:42), most lost on sandbag lunges (0:20). Runs 5 to 8 took 1:08 less than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:13 | 5:36 | faster than 29% |
| SkiErg: | 4:35 | 4:26 | faster than 33% |
| Run 2: | 6:00 | 5:39 | faster than 37% |
| Sled push: | 1:51 | 2:08 | faster than 80% |
| Run 3: | 5:49 | 6:01 | faster than 57% |
| Sled pull: | 3:54 | 4:04 | faster than 57% |
| Run 4: | 5:36 | 6:00 | faster than 62% |
| Burpee broad jump: | 3:28 | 3:40 | faster than 58% |
| Run 5: | 5:46 | 6:04 | faster than 59% |
| Row: | 4:44 | 4:48 | faster than 57% |
| Run 6: | 5:43 | 6:00 | faster than 59% |
| Farmers carry: | 2:08 | 1:53 | faster than 23% |
| Run 7: | 5:29 | 5:58 | faster than 66% |
| Sandbag lunges: | 4:22 | 4:09 | faster than 40% |
| Run 8: | 5:32 | 6:02 | faster than 66% |
| Wall balls: | 4:29 | 4:54 | faster than 63% |
| Roxzone: | 7:36 | 7:39 | faster than 51% |
| Runs (8 km) | 46:05 | 47:27 | faster than 55% |
| Stations (8) | 29:31 | ||
| Finish | 1:23:07 | 1:25:42 | 819th of 1,881 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Brianna MacDonald1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 1,881 Doubles Mixed
Shape of the race
This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on Carry (faster than 23%).
See the numbers
| Part | Steven: faster than |
|---|---|
| Ski | 33% |
| Push | 80% |
| Pull | 58% |
| BBJ | 58% |
| Row | 58% |
| Carry | 23% |
| Lunges | 41% |
| Wall balls | 63% |
| Roxzone | 51% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steven beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: Farmers carry (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steven's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (1:22 faster); weakest: Farmers carry (0:15 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 46:08 running, 29:31 at the stations and 7:36 in the roxzone; the longest station was the row (4:44) and the shortest the sled push (1:51).Below, Typical Doubles Mixed: 47:21 running, 30:02 at the stations and 7:39 in the roxzone; the longest station was the wall balls (4:54).
See the numbers
| Part | Steven | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:13 | 5:36 |
| SkiErg | 4:35 | 4:26 |
| Run 2 | 6:00 | 5:39 |
| Sled push | 1:51 | 2:08 |
| Run 3 | 5:49 | 6:01 |
| Sled pull | 3:54 | 4:04 |
| Run 4 | 5:36 | 6:00 |
| Burpee broad jump | 3:28 | 3:40 |
| Run 5 | 5:46 | 6:04 |
| Row | 4:44 | 4:48 |
| Run 6 | 5:43 | 6:00 |
| Farmers carry | 2:08 | 1:53 |
| Run 7 | 5:29 | 5:58 |
| Sandbag lunges | 4:22 | 4:09 |
| Run 8 | 5:32 | 6:02 |
| Wall balls | 4:29 | 4:54 |
| Roxzone | 7:36 | 7:39 |
| Finish | 1:23:07 | 1:25:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:07.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
