Steven Lorenzo
4 HYROX races over 2 seasons, all in a team with 3 partners. Best times: Doubles Mixed 1:22:33 (Miami 2026) · Doubles Men 1:12:36 (Chicago Navy Pier 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026team: Miranda Grady, Steven Lorenzowhat the whole field did → | Doubles Mixed · team 25-29 | 1:22:33 | top 40% 590/1,479172nd of 357 aged 25-29 | 44:18 | 31:31 | 6:49 | View results | See splits Hide splitsSkiErg4:39faster than 44%Sled push2:52faster than 17%Sled pull4:59faster than 40%Burpee broad jump3:38faster than 45%Row5:04faster than 37%Farmers carry1:42fastest 33%Sandbag lunges4:09faster than 48%Wall balls4:28fastest 38%Runs (8 km)44:18fastest 34%Roxzone6:49fastest 47%Run 16:41fastest 46%Run 25:10fastest 36%Run 35:08fastest 24%Run 45:14fastest 27%Run 55:44fastest 42%Run 65:41fastest 43%Run 75:31fastest 37%Run 85:13fastest 26%Full report for this race → |
| Vancouver 2025 20 Dec 2025team: Miranda Grady, Steven Lorenzowhat the whole field did → | Doubles Mixed · team 25-29 | 1:29:40 | 556th of 853140th of 206 aged 25-29 | 46:40 | 33:03 | 10:01 | View results | See splits Hide splitsSkiErg4:27faster than 42%Sled push2:46faster than 2%Sled pull5:22faster than 8%Burpee broad jump4:08faster than 25%Row5:06faster than 21%Farmers carry1:58faster than 28%Sandbag lunges4:00faster than 50%Wall balls5:16faster than 28%Runs (8 km)46:40fastest 49%Roxzone10:01faster than 27%Run 13:23faster than 46%Run 25:59faster than 36%Run 36:11faster than 42%Run 46:05fastest 47%Run 56:36faster than 37%Run 66:28faster than 39%Run 75:59fastest 41%Run 86:02fastest 28%Full report for this race → |
| New York 2025 30 May 2025team: Steven Lorenzo, Aaron Rioswhat the whole field did → | Doubles Men · team 30-39 | 1:29:45 | 920th of 1,078459th of 526 aged 30-39 | 55:20 | 29:02 | 5:26 | View results | See splits Hide splitsSkiErg4:17faster than 18%Sled push2:04faster than 20%Sled pull3:33faster than 10%Burpee broad jump3:05faster than 41%Row4:58faster than 12%Farmers carry1:49faster than 44%Sandbag lunges4:17faster than 18%Wall balls4:59faster than 24%Runs (8 km)55:20faster than 12%Roxzone5:26faster than 40%Run 16:29faster than 9%Run 28:38faster than 1%Run 36:27faster than 10%Run 46:35faster than 10%Run 56:50faster than 12%Run 66:29faster than 14%Run 76:18faster than 18%Run 87:38faster than 40%Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Steven Lorenzo, Sam Delanowhat the whole field did → | Doubles Men · team 30-39 | 1:12:36 | top 40% 106/27057th of 135 aged 30-39 | 42:37 | 24:21 | 5:42 | View results | See splits Hide splitsSkiErg3:58fastest 42%Sled push1:37fastest 42%Sled pull2:27fastest 17%Burpee broad jump3:06fastest 46%Row4:24fastest 44%Farmers carry1:24fastest 19%Sandbag lunges3:45faster than 35%Wall balls3:40fastest 21%Runs (8 km)42:37fastest 46%Roxzone5:42fastest 31%Run 14:24faster than 27%Run 25:29faster than 39%Run 35:51faster than 40%Run 45:34fastest 47%Run 55:29fastest 38%Run 65:27fastest 41%Run 75:26fastest 43%Run 85:02fastest 27%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Steven has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Vancouver 2025 · best of 2 | 4:20 |
| Sled push | 2:46 | Vancouver 2025 · best of 2 | 2:11 |
| Sled pull | 4:59 | Miami 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:38 | Miami 2026 · best of 2 | 3:35 |
| Row | 5:04 | Miami 2026 · best of 2 | 4:47 |
| Farmers carry | 1:42 | Miami 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:00 | Vancouver 2025 · best of 2 | 4:03 |
| Wall balls | 4:28 | Miami 2026 · best of 2 | 4:34 |
| Runs (8 km) | 44:18 | Miami 2026 · best of 2 | 45:36 |
| Roxzone | 6:49 | Miami 2026 · best of 2 | 7:11 |
Each station's best across Steven's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Miranda Grady2 races
- Aaron Rios1 race
- Sam Delano1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Miami 2026, against 1,479 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:35 against the typical Doubles Mixed finisher at Miami 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
