AUS Steven Kaps
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
889th of 1,664 Doubles Mixed (faster than 46%). Against the 50 who finished around 1:21:18: most time gained on row (0:34), most lost on the eight runs (1:59). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:02 | 4:44 | faster than 34% |
| SkiErg: | 3:48 | 4:11 | faster than 95% |
| Run 2: | 5:38 | 5:14 | faster than 33% |
| Sled push: | 1:40 | 2:05 | faster than 88% |
| Run 3: | 6:02 | 5:35 | faster than 31% |
| Sled pull: | 3:36 | 3:50 | faster than 62% |
| Run 4: | 5:59 | 5:34 | faster than 34% |
| Burpee broad jump: | 3:51 | 3:29 | faster than 34% |
| Run 5: | 6:09 | 5:39 | faster than 31% |
| Row: | 4:04 | 4:38 | faster than 96% |
| Run 6: | 6:08 | 5:36 | faster than 31% |
| Farmers carry: | 1:37 | 1:46 | faster than 74% |
| Run 7: | 6:04 | 5:35 | faster than 32% |
| Sandbag lunges: | 3:43 | 3:48 | faster than 53% |
| Run 8: | 5:53 | 5:33 | faster than 38% |
| Wall balls: | 4:32 | 4:30 | faster than 48% |
| Roxzone: | 7:07 | 7:26 | faster than 56% |
| Runs (8 km) | 46:52 | 43:27 | faster than 33% |
| Stations (8) | 26:51 | ||
| Finish | 1:20:47 | 1:19:36 | 889th of 1,664 · faster than 46% |
1,254th of 2,104 Open Men (faster than 40%). Against the 65 who finished around 1:25:35: most time gained on sled pull (0:29), most lost on the eight runs (1:48). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 3:55 | faster than 22% |
| SkiErg: | 4:09 | 4:20 | faster than 77% |
| Run 2: | 4:32 | 4:14 | faster than 33% |
| Sled push: | 2:09 | 2:19 | faster than 65% |
| Run 3: | 4:50 | 4:32 | faster than 33% |
| Sled pull: | 4:16 | 4:33 | faster than 62% |
| Run 4: | 5:00 | 4:34 | faster than 29% |
| Burpee broad jump: | 6:22 | 5:23 | faster than 27% |
| Run 5: | 5:38 | 4:45 | faster than 16% |
| Row: | 4:39 | 4:39 | faster than 51% |
| Run 6: | 4:54 | 4:39 | faster than 37% |
| Farmers carry: | 1:54 | 2:09 | faster than 75% |
| Run 7: | 5:09 | 4:39 | faster than 28% |
| Sandbag lunges: | 5:49 | 5:17 | faster than 35% |
| Run 8: | 6:57 | 6:29 | faster than 37% |
| Wall balls: | 6:21 | 6:16 | faster than 48% |
| Roxzone: | 8:33 | 8:25 | faster than 47% |
| Runs (8 km) | 41:21 | 37:57 | faster than 30% |
| Stations (8) | 35:39 | ||
| Finish | 1:25:28 | 1:22:07 | 1254th of 2,104 · faster than 40% |
724th of 731 Doubles Men (faster than 0%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:14 | 2:53 | faster than 20% |
| SkiErg: | 3:49 | 3:49 | faster than 52% |
| Run 2: | 9:38 | 5:01 | faster than 1% |
| Sled push: | 1:36 | 1:33 | faster than 42% |
| Run 3: | 2:48 | 5:25 | fastest in the field |
| Sled pull: | 2:57 | 2:44 | faster than 35% |
| Run 4: | 2:54 | 5:30 | fastest in the field |
| Burpee broad jump: | 3:42 | 2:59 | faster than 18% |
| Run 5: | 3:09 | 5:42 | fastest in the field |
| Row: | 4:25 | 4:20 | faster than 42% |
| Run 6: | 3:02 | 5:30 | fastest in the field |
| Farmers carry: | 1:50 | 1:37 | faster than 20% |
| Run 7: | 2:58 | 5:30 | fastest in the field |
| Sandbag lunges: | 4:45 | 3:17 | faster than 4% |
| Run 8: | — | 5:33 | |
| Wall balls: | 4:54 | 3:54 | faster than 7% |
| Roxzone: | 8:14 | 6:38 | faster than 18% |
| Runs (8 km) | 1:12:46 | 41:19 | faster than 0% |
| Stations (8) | 27:58 | ||
| Finish | 1:48:53 | 1:12:38 | 724th of 731 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Adelle Kaps1 race
- Grant Balemi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 77% of the field), weakest on BBJ (faster than 28%).
See the numbers
| Part | Steven: faster than |
|---|---|
| Ski | 77% |
| Push | 65% |
| Pull | 62% |
| BBJ | 28% |
| Row | 52% |
| Carry | 75% |
| Lunges | 36% |
| Wall balls | 49% |
| Roxzone | 47% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steven beat on each part of the race, at this race.Best: SkiErg (faster than 77%); weakest: Burpee broad jump (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steven's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:17 faster); weakest: Runs (8 km) (3:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 41:23 running, 35:40 at the stations and 8:33 in the roxzone; the longest station was the burpee broad jumps (6:22).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Steven | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 3:55 |
| SkiErg | 4:09 | 4:20 |
| Run 2 | 4:32 | 4:14 |
| Sled push | 2:09 | 2:19 |
| Run 3 | 4:50 | 4:32 |
| Sled pull | 4:16 | 4:33 |
| Run 4 | 5:00 | 4:34 |
| Burpee broad jump | 6:22 | 5:23 |
| Run 5 | 5:38 | 4:45 |
| Row | 4:39 | 4:39 |
| Run 6 | 4:54 | 4:39 |
| Farmers carry | 1:54 | 2:09 |
| Run 7 | 5:09 | 4:39 |
| Sandbag lunges | 5:49 | 5:17 |
| Run 8 | 6:57 | 6:29 |
| Wall balls | 6:21 | 6:16 |
| Roxzone | 8:33 | 8:25 |
| Finish | 1:25:28 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:59 against the typical Open Men finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
