Athlete · Open Men · 35-39 ·

AUS

Steven Kaps

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:25:28 (Sydney 2025) · Doubles Mixed 1:20:47 (Brisbane 2026) · Doubles Men 1:48:53 (Brisbane 2025).

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1:25:28 Open Men time · Sydney 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

1252nd of 2,104 Open Men place · Sydney 2025 among Open Men finishers there

1:20:47 latest race · Brisbane 2026 first Doubles Mixed race Doubles Mixed with Adelle Kaps

SkiErg strongest segment · Sydney 2025 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:28Sydney 2025 · 1 race Doubles Mixed1:20:47Brisbane 2026 · 1 race · with Adelle Kaps Doubles Men1:48:53Brisbane 2025 · 1 race · with Grant Balemi

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026team: Steven Kaps, Adelle Kapswhat the whole field did →	Doubles Mixed · team 35-39	1:20:47	889th of 1,664	46:52	26:51	7:07	splits SkiErg3:48Sled push1:40Sled pull3:36Burpee broad jump3:51Row4:04Farmers carry1:37Sandbag lunges3:43Wall balls4:32Run 15:02Run 25:38Run 36:02Run 45:59Run 56:09Run 66:08Run 76:04Run 85:53Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 35-39	1:25:28	1252nd of 2,104	41:21	35:39	8:33	splits SkiErg4:09Sled push2:09Sled pull4:16Burpee broad jump6:22Row4:39Farmers carry1:54Sandbag lunges5:49Wall balls6:21Run 14:24Run 24:32Run 34:50Run 45:00Run 55:38Run 64:54Run 75:09Run 86:57Full report for this race →
Brisbane 2025 28 Feb 2025team: Steven Kaps, Grant Balemiwhat the whole field did →	Doubles Men · team 40-49	1:48:53	724th of 731	1:12:46	27:58	8:14	splits SkiErg3:49Sled push1:36Sled pull2:57Burpee broad jump3:42Row4:25Farmers carry1:50Sandbag lunges4:45Wall balls4:54Run 13:14Run 29:38Run 32:48Run 42:54Run 53:09Run 63:02Run 72:58Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stevenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 65%

Sled pull faster than 62%

Burpee broad jump faster than 28%

Row faster than 52%

Farmers carry faster than 75%

Sandbag lunges faster than 36%

Wall balls faster than 49%

Roxzone faster than 47%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:10 faster

Sled pull 0:17 faster

Burpee broad jump 0:59 slower

Row level

Farmers carry 0:15 faster

Sandbag lunges 0:32 slower

Wall balls 0:05 slower

Roxzone 0:08 slower

Runs (8 km) 3:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Steven against the typical Open Men finisher

Steven1:25:28

4:244:094:322:094:504:165:006:225:384:394:541:545:095:496:576:218:33

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:59 against the typical Open Men finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:25:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown