NED Steven Kant
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:30 at Mechelen 2025.
1 result at 1 race
460th of 722 Doubles Mixed (faster than 36%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:52 | 7:02 | faster than 89% |
| SkiErg: | 4:21 | 4:14 | faster than 36% |
| Run 2: | 4:15 | 4:42 | faster than 77% |
| Sled push: | 3:22 | 1:47 | faster than 0% |
| Run 3: | 4:22 | 5:01 | faster than 82% |
| Sled pull: | 4:44 | 3:49 | faster than 15% |
| Run 4: | 4:28 | 5:01 | faster than 78% |
| Burpee broad jump: | 5:33 | 3:36 | faster than 4% |
| Run 5: | 4:31 | 5:05 | faster than 78% |
| Row: | 4:55 | 4:41 | faster than 28% |
| Run 6: | 4:40 | 5:04 | faster than 71% |
| Farmers carry: | 1:44 | 1:47 | faster than 57% |
| Run 7: | 4:21 | 5:05 | faster than 83% |
| Sandbag lunges: | 4:32 | 3:59 | faster than 29% |
| Run 8: | 4:48 | 5:26 | faster than 77% |
| Wall balls: | 6:27 | 4:03 | faster than 2% |
| Roxzone †: | 11:35 | ||
| Runs (8 km) | 37:17 | 42:37 | faster than 82% |
| Stations (8) | 35:38 | ||
| Finish | 1:24:30 | 1:20:57 | 460th of 722 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Laura Natrop1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 722 Doubles Mixed
Shape of the race
This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 82% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | Steven: faster than |
|---|---|
| Ski | 36% |
| Push | 1% |
| Pull | 16% |
| BBJ | 4% |
| Row | 29% |
| Carry | 58% |
| Lunges | 29% |
| Wall balls | 2% |
| Roxzone | 20% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steven beat on each part of the race, at this race.Best: Runs (8 km) (faster than 82%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steven's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (5:20 faster); weakest: Wall balls (2:24 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 37:18 running, 35:38 at the stations and 11:35 in the roxzone; the longest station was the wall balls (6:27).Below, Typical Doubles Mixed: 42:26 running, 27:56 at the stations and 9:54 in the roxzone; the longest station was the row (4:41) and the shortest the sled push (1:47).
See the numbers
| Part | Steven | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:52 | 7:02 |
| SkiErg | 4:21 | 4:14 |
| Run 2 | 4:15 | 4:42 |
| Sled push | 3:22 | 1:47 |
| Run 3 | 4:22 | 5:01 |
| Sled pull | 4:44 | 3:49 |
| Run 4 | 4:28 | 5:01 |
| Burpee broad jump | 5:33 | 3:36 |
| Run 5 | 4:31 | 5:05 |
| Row | 4:55 | 4:41 |
| Run 6 | 4:40 | 5:04 |
| Farmers carry | 1:44 | 1:47 |
| Run 7 | 4:21 | 5:05 |
| Sandbag lunges | 4:32 | 3:59 |
| Run 8 | 4:48 | 5:26 |
| Wall balls | 6:27 | 4:03 |
| Roxzone | 11:35 | 9:54 |
| Finish | 1:24:30 | 1:20:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:24 against the typical Doubles Mixed finisher at Mechelen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
