NED Steven Hensen
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:13:58 at Amsterdam 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2025 19 Sep 2025team: Jan Willem Worm, Steven Hensenwhole field → | Doubles Men · team 35-39 | 1:19:20 | 766th of 1,175133rd of 220 aged 35-39 | 44:31 | 28:19 | 6:35 | View results | See splits Hide splitsSkiErg3:54fastest 32%Sled push1:56faster than 10%Sled pull3:38faster than 32%Burpee broad jump4:00faster than 21%Row4:05fastest 8%Farmers carry1:41faster than 39%Sandbag lunges3:54faster than 32%Wall balls5:11faster than 31%Runs (8 km)44:31faster than 32%Roxzone6:35fastest 47%Run 14:55fastest 49%Run 25:06faster than 32%Run 35:37faster than 24%Run 45:18faster than 41%Run 55:37faster than 38%Run 65:49faster than 25%Run 75:46faster than 24%Run 86:26faster than 21%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Paul De Rooij, Steven Hensenwhole field → | Doubles Men · team 30-39 | 1:13:58 | 493rd of 1,180248th of 550 aged 30-39 | 43:24 | 25:41 | 4:56 | View results | See splits Hide splitsSkiErg4:00faster than 41%Sled push1:22fastest 23%Sled pull2:21fastest 18%Burpee broad jump3:21faster than 42%Row4:24fastest 45%Farmers carry1:35faster than 40%Sandbag lunges4:20faster than 11%Wall balls4:18faster than 23%Runs (8 km)43:24fastest 39%Roxzone4:56fastest 21%Run 13:48fastest 41%Run 25:19fastest 44%Run 35:34fastest 43%Run 45:37fastest 42%Run 55:52fastest 48%Run 65:38fastest 37%Run 75:31fastest 33%Run 86:09fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Steven has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Maastricht 2025 · best of 2 | 4:04 |
| Sled push | 1:22 | Amsterdam 2024 · best of 2 | 1:50 |
| Sled pull | 2:21 | Amsterdam 2024 · best of 2 | 3:20 |
| Burpee broad jump | 3:21 | Amsterdam 2024 · best of 2 | 3:13 |
| Row | 4:05 | Maastricht 2025 · best of 2 | 4:32 |
| Farmers carry | 1:35 | Amsterdam 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:54 | Maastricht 2025 · best of 2 | 3:35 |
| Wall balls | 4:18 | Amsterdam 2024 · best of 2 | 4:23 |
| Runs (8 km) | 43:24 | Amsterdam 2024 · best of 2 | 42:19 |
| Roxzone | 4:56 | Amsterdam 2024 · best of 2 | 6:48 |
How to read
Each station's best across Steven's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jan Willem Worm1 race
- Paul De Rooij1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,180 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:00 against the typical Doubles Men finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
