GBR Steven Henry
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:35 (Glasgow 2026) · Doubles Men 1:17:50 (Dublin 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 35-39 | 1:19:35 | top 38% 1009/2,661 | 40:14 | 34:49 | 4:37 | splitsSkiErg4:27Sled push2:28Sled pull3:54Burpee broad jump5:13Row4:47Farmers carry1:34Sandbag lunges4:40Wall balls7:46Run 14:37Run 24:39Run 34:56Run 44:49Run 55:03Run 65:02Run 75:12Run 85:58Full report for this race → |
| Dublin 2024 15 Nov 2024team: Philip Forrest, Steven Henrywhat the whole field did → | Doubles Men · team 40-49 | 1:17:50 | 686th of 928 | 42:51 | 30:03 | 5:01 | splitsSkiErg3:52Sled push1:19Sled pull3:04Burpee broad jump4:48Row4:24Farmers carry1:34Sandbag lunges4:57Wall balls6:05Run 13:33Run 25:51Run 35:48Run 45:37Run 55:55Run 66:07Run 75:52Run 84:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:31 against the typical Open Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
