NED Steven Hansen
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
412th of 2,147 Doubles Men (faster than 80%). Against the 66 who finished around 1:07:59: most time gained on sled pull (0:20), most lost on the eight runs (0:48). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:07 | faster than 50% |
| SkiErg: | 4:16 | 4:15 | faster than 49% |
| Run 2: | 4:25 | 4:47 | faster than 69% |
| Sled push: | 1:30 | 1:40 | faster than 79% |
| Run 3: | 4:52 | 5:08 | faster than 63% |
| Sled pull: | 2:28 | 3:04 | faster than 90% |
| Run 4: | 4:56 | 5:13 | faster than 64% |
| Burpee broad jump: | 2:49 | 3:23 | faster than 79% |
| Run 5: | 4:38 | 5:17 | faster than 80% |
| Row: | 4:06 | 4:35 | faster than 95% |
| Run 6: | 4:48 | 5:12 | faster than 71% |
| Farmers carry: | 1:54 | 1:40 | faster than 22% |
| Run 7: | 4:28 | 5:17 | faster than 86% |
| Sandbag lunges: | 3:00 | 3:35 | faster than 84% |
| Run 8: | 5:07 | 5:58 | faster than 82% |
| Wall balls: | 4:05 | 4:30 | faster than 75% |
| Roxzone: | 5:25 | 6:26 | faster than 78% |
| Runs (8 km) | 38:17 | 42:17 | faster than 74% |
| Stations (8) | 24:08 | ||
| Finish | 1:07:44 | 1:15:55 | 412th of 2,147 · faster than 80% |
795th of 1,780 Doubles Mixed (faster than 55%). Against the 54 who finished around 1:18:14: most time gained on wall balls (0:35), most lost on the eight runs (1:51). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 4:12 | faster than 23% |
| SkiErg: | 4:25 | 4:15 | faster than 27% |
| Run 2: | 5:32 | 5:10 | faster than 32% |
| Sled push: | 1:45 | 1:58 | faster than 79% |
| Run 3: | 5:32 | 5:24 | faster than 43% |
| Sled pull: | 3:18 | 3:34 | faster than 67% |
| Run 4: | 5:31 | 5:26 | faster than 45% |
| Burpee broad jump: | 3:42 | 3:42 | faster than 50% |
| Run 5: | 5:36 | 5:33 | faster than 47% |
| Row: | 4:35 | 4:40 | faster than 60% |
| Run 6: | 5:32 | 5:30 | faster than 48% |
| Farmers carry: | 1:46 | 1:48 | faster than 55% |
| Run 7: | 5:30 | 5:27 | faster than 47% |
| Sandbag lunges: | 3:36 | 3:57 | faster than 66% |
| Run 8: | 5:50 | 5:52 | faster than 50% |
| Wall balls: | 3:52 | 4:30 | faster than 84% |
| Roxzone: | 7:34 | 8:03 | faster than 62% |
| Runs (8 km) | 43:41 | 42:36 | faster than 43% |
| Stations (8) | 26:59 | ||
| Finish | 1:18:10 | 1:19:26 | 795th of 1,780 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Lonneke Roest1 race
- Wessel Westdijk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,147 Doubles Men
Shape of the race
This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Steven: faster than |
|---|---|
| Ski | 50% |
| Push | 80% |
| Pull | 90% |
| BBJ | 79% |
| Row | 96% |
| Carry | 22% |
| Lunges | 85% |
| Wall balls | 75% |
| Roxzone | 78% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steven beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steven's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (4:00 faster); weakest: Farmers carry (0:14 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 38:20 running, 24:08 at the stations and 5:25 in the roxzone; the longest station was the SkiErg (4:16) and the shortest the sled push (1:30).Below, Typical Doubles Men: 41:59 running, 26:42 at the stations and 6:26 in the roxzone; the longest station was the row (4:35) and the shortest the sled push (1:40).
See the numbers
| Part | Steven | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:06 | 5:07 |
| SkiErg | 4:16 | 4:15 |
| Run 2 | 4:25 | 4:47 |
| Sled push | 1:30 | 1:40 |
| Run 3 | 4:52 | 5:08 |
| Sled pull | 2:28 | 3:04 |
| Run 4 | 4:56 | 5:13 |
| Burpee broad jump | 2:49 | 3:23 |
| Run 5 | 4:38 | 5:17 |
| Row | 4:06 | 4:35 |
| Run 6 | 4:48 | 5:12 |
| Farmers carry | 1:54 | 1:40 |
| Run 7 | 4:28 | 5:17 |
| Sandbag lunges | 3:00 | 3:35 |
| Run 8 | 5:07 | 5:58 |
| Wall balls | 4:05 | 4:30 |
| Roxzone | 5:25 | 6:26 |
| Finish | 1:07:44 | 1:15:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:44.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
