GER Steven Gebauer
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
2,027th of 3,620 Doubles Mixed (faster than 44%). Against the 109 who finished around 1:22:25: most time gained on wall balls (0:42), most lost on the eight runs (0:41). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 3:55 | faster than 25% |
| SkiErg: | 4:21 | 4:18 | faster than 43% |
| Run 2: | 4:29 | 4:13 | faster than 33% |
| Sled push: | 2:07 | 2:18 | faster than 70% |
| Run 3: | 4:31 | 4:23 | faster than 42% |
| Sled pull: | 3:19 | 3:30 | faster than 62% |
| Run 4: | 4:32 | 4:28 | faster than 46% |
| Burpee broad jump: | 3:52 | 3:38 | faster than 40% |
| Run 5: | 4:43 | 4:34 | faster than 41% |
| Row: | 4:06 | 4:43 | faster than 97% |
| Run 6: | 4:49 | 4:33 | faster than 34% |
| Farmers carry: | 1:47 | 1:52 | faster than 63% |
| Run 7: | 4:51 | 4:36 | faster than 37% |
| Sandbag lunges: | 4:35 | 4:04 | faster than 29% |
| Run 8: | 6:47 | 6:23 | faster than 36% |
| Wall balls: | 3:56 | 4:32 | faster than 82% |
| Roxzone: | — | ||
| Runs (8 km) | 38:56 | 37:09 | faster than 37% |
| Stations (8) | 28:03 | ||
| Finish | 1:22:38 | 1:21:01 | 2027th of 3,620 · faster than 44% |
1,059th of 1,821 Doubles Men (faster than 41%). Against the 58 who finished around 1:12:03: most time gained on row (0:17), most lost on the eight runs (1:07). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:43 | faster than 19% |
| SkiErg: | 3:49 | 3:56 | faster than 71% |
| Run 2: | 4:36 | 4:16 | faster than 27% |
| Sled push: | 1:34 | 1:44 | faster than 79% |
| Run 3: | 4:43 | 4:30 | faster than 37% |
| Sled pull: | 2:41 | 2:56 | faster than 70% |
| Run 4: | 4:43 | 4:32 | faster than 38% |
| Burpee broad jump: | 3:04 | 3:05 | faster than 51% |
| Run 5: | 5:01 | 4:39 | faster than 30% |
| Row: | 4:04 | 4:19 | faster than 84% |
| Run 6: | 4:45 | 4:34 | faster than 39% |
| Farmers carry: | 1:24 | 1:33 | faster than 74% |
| Run 7: | 4:46 | 4:34 | faster than 37% |
| Sandbag lunges: | 3:32 | 3:23 | faster than 41% |
| Run 8: | 6:15 | 5:45 | faster than 30% |
| Wall balls: | 4:08 | 4:06 | faster than 47% |
| Roxzone: | 8:25 | 8:02 | faster than 38% |
| Runs (8 km) | 38:54 | 36:40 | faster than 32% |
| Stations (8) | 24:16 | ||
| Finish | 1:11:30 | 1:09:51 | 1059th of 1,821 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Karina Kalvelage1 race
- Lucas Baer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Lunges (faster than 30%).
See the numbers
| Part | Steven: faster than |
|---|---|
| Ski | 44% |
| Push | 70% |
| Pull | 62% |
| BBJ | 41% |
| Row | 98% |
| Carry | 64% |
| Lunges | 30% |
| Wall balls | 83% |
| Roxzone | no split |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steven beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Sandbag lunges (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steven's time on each part against the typical Doubles Mixed finisher at this race.Best: Row (0:37 faster); weakest: Runs (8 km) (1:47 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 38:59 running and 28:03 at the stations; the longest station was the sandbag lunges (4:35).Below, Typical Doubles Mixed: 37:05 running and 28:55 at the stations; the longest station was the row (4:43).
See the numbers
| Part | Steven | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:17 | 3:55 |
| SkiErg | 4:21 | 4:18 |
| Run 2 | 4:29 | 4:13 |
| Sled push | 2:07 | 2:18 |
| Run 3 | 4:31 | 4:23 |
| Sled pull | 3:19 | 3:30 |
| Run 4 | 4:32 | 4:28 |
| Burpee broad jump | 3:52 | 3:38 |
| Run 5 | 4:43 | 4:34 |
| Row | 4:06 | 4:43 |
| Run 6 | 4:49 | 4:33 |
| Farmers carry | 1:47 | 1:52 |
| Run 7 | 4:51 | 4:36 |
| Sandbag lunges | 4:35 | 4:04 |
| Run 8 | 6:47 | 6:23 |
| Wall balls | 3:56 | 4:32 |
| Roxzone | — | — |
| Finish | 1:22:38 | 1:21:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:31 against the typical Doubles Mixed finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
