Athlete · Open Men · 30-34 ·

AUS

Steven Foster

3 HYROX results over 2 seasons. Best Open Men time 1:14:24 at Perth 2025.

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1:14:24 best Open Men time · Perth 2025 3 Open Men races

top 21% best Open Men place · Perth 2025 173rd of 855 Open Men finishers there

1:14:24 latest race · Perth 2025 best Open Men time so far Open Men

SkiErg strongest segment · Perth 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:001:18:00 best 1:14:24 best 1:14:24 · Perth

Each dot is one Open Men race. From the first Open Men race to the best: 4:31 faster (1:18:55 to 1:14:24).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2025 5 Sept 2025what the whole field did →	Open Men · 30-34	1:14:24	top 21% 173/855	35:22	32:25	6:41	splits SkiErg4:02Sled push2:20Sled pull4:48Burpee broad jump4:48Row4:29Farmers carry1:51Sandbag lunges4:46Wall balls5:21Run 14:55Run 24:10Run 34:27Run 44:22Run 54:22Run 64:19Run 74:24Run 84:27Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 30-34	1:18:50	top 29% 749/2,673	39:35	31:50	12:14	splits SkiErg4:23Sled push1:59Sled pull4:47Burpee broad jump4:50Row4:40Farmers carry2:01Sandbag lunges4:28Wall balls4:42Run 12:32Run 24:38Run 34:56Run 45:06Run 55:23Run 65:17Run 75:30Run 86:16Full report for this race →
Perth 2024 13 Sept 2024what the whole field did →	Open Men · 30-34	1:18:55	top 32% 149/469	41:13	30:50	6:57	splits SkiErg4:27Sled push2:06Sled pull4:20Burpee broad jump4:19Row4:36Farmers carry2:12Sandbag lunges4:24Wall balls4:26Run 15:38Run 24:40Run 35:11Run 45:08Run 55:08Run 65:06Run 75:12Run 85:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Perth 2025, against 855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stevenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 84%

Sled pull faster than 55%

Burpee broad jump faster than 72%

Row faster than 89%

Farmers carry faster than 75%

Sandbag lunges faster than 70%

Wall balls faster than 81%

Roxzone faster than 85%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:32 faster

Sled pull 0:06 faster

Burpee broad jump 0:56 faster

Row 0:24 faster

Farmers carry 0:14 faster

Sandbag lunges 0:40 faster

Wall balls 1:27 faster

Roxzone 1:42 faster

Runs (8 km) 3:53 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Steven against the typical Open Men finisher

Steven1:14:24

4:554:024:102:204:274:484:224:484:224:294:191:514:244:464:275:216:41

Typical Open Men1:24:16

5:014:194:282:524:484:544:495:444:584:534:492:054:515:265:086:488:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown