CAN Steven Flello
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steven Flello at each race, oldest on the left; lower is faster.The best was 1:14:37 at New York (May 2026); Steven Flello was 0:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vancouver | Dec 2025 | Pro Men | 1:23:10 |
| Cancún | Mar 2026 | Pro Men | 1:19:56 |
| New York | May 2026 | Pro Men | 1:14:37 |
| Salt Lake City | Sep 2026 | Pro Men | 1:23:41 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:33 faster (1:23:10 to 1:14:37).
6 results at 4 races
164th of 349 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 349 Pro Men here |
|---|---|---|---|
| Run 1: | 2:33 | 2:41 | faster than 66% |
| SkiErg: | 4:14 | 4:26 | faster than 77% |
| Run 2: | 4:07 | 4:30 | faster than 74% |
| Sled push: | 3:20 | 3:53 | faster than 74% |
| Run 3: | 4:28 | 5:00 | faster than 74% |
| Sled pull: | 5:24 | 5:42 | faster than 57% |
| Run 4: | 7:04 | 4:57 | faster than 6% |
| Burpee broad jump: | 4:14 | 4:45 | faster than 66% |
| Run 5: | 4:37 | 5:03 | faster than 70% |
| Row: | 4:30 | 4:42 | faster than 72% |
| Run 6: | 4:30 | 4:55 | faster than 71% |
| Farmers carry: | 1:47 | 2:10 | faster than 80% |
| Run 7: | 4:38 | 5:02 | faster than 69% |
| Sandbag lunges: | 4:15 | 5:10 | faster than 78% |
| Run 8: | 4:47 | 5:22 | faster than 70% |
| Wall balls: | 12:27 | 7:35 | faster than 11% |
| Roxzone: | 6:54 | 8:12 | faster than 74% |
| Runs (8 km) | 36:40 | 37:46 | faster than 56% |
| Stations (8) | 40:11 | ||
| Finish | 1:23:41 | 1:26:05 | 164th of 349 · faster than 53% |
37th of 714 Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 714 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:31 | 3:19 | faster than 94% |
| SkiErg: | 3:43 | 4:09 | faster than 97% |
| Run 2: | 4:04 | 5:31 | faster than 97% |
| Sled push: | 1:34 | 1:37 | faster than 57% |
| Run 3: | 4:40 | 5:53 | faster than 92% |
| Sled pull: | 2:52 | 3:10 | faster than 73% |
| Run 4: | 4:41 | 5:58 | faster than 92% |
| Burpee broad jump: | 2:33 | 3:19 | faster than 87% |
| Run 5: | 4:46 | 6:06 | faster than 92% |
| Row: | 4:10 | 4:35 | faster than 92% |
| Run 6: | 4:38 | 5:58 | faster than 93% |
| Farmers carry: | 1:24 | 1:42 | faster than 92% |
| Run 7: | 5:01 | 5:59 | faster than 83% |
| Sandbag lunges: | 2:41 | 3:37 | faster than 94% |
| Run 8: | 4:35 | 6:00 | faster than 92% |
| Wall balls: | 4:22 | 4:30 | faster than 58% |
| Roxzone: | 6:18 | 9:16 | faster than 97% |
| Runs (8 km) | 34:52 | 45:00 | faster than 93% |
| Stations (8) | 23:19 | ||
| Finish | 1:04:23 | 1:21:54 | 37th of 714 · faster than 94% |
163rd of 729 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:39 | faster than 62% |
| SkiErg: | 3:56 | 4:17 | faster than 93% |
| Run 2: | 4:03 | 4:23 | faster than 68% |
| Sled push: | 3:14 | 4:10 | faster than 84% |
| Run 3: | 4:30 | 4:46 | faster than 64% |
| Sled pull: | 4:06 | 5:49 | faster than 92% |
| Run 4: | 4:26 | 4:47 | faster than 68% |
| Burpee broad jump: | 3:36 | 4:36 | faster than 78% |
| Run 5: | 4:26 | 4:56 | faster than 74% |
| Row: | 4:06 | 4:39 | faster than 96% |
| Run 6: | 4:24 | 4:48 | faster than 69% |
| Farmers carry: | 1:41 | 2:27 | faster than 91% |
| Run 7: | 4:36 | 4:53 | faster than 64% |
| Sandbag lunges: | 4:39 | 5:28 | faster than 72% |
| Run 8: | 5:31 | 6:16 | faster than 77% |
| Wall balls: | 8:10 | 7:37 | faster than 42% |
| Roxzone: | 4:51 | 5:53 | faster than 72% |
| Runs (8 km) | 36:21 | 39:41 | faster than 71% |
| Stations (8) | 33:28 | ||
| Finish | 1:14:37 | 1:26:02 | 163rd of 729 · faster than 77% |
211th of 4,847 Doubles Mixed (faster than 95%). Against the 145 who finished around 1:07:31: most time gained on sled pull (0:40), most lost on the eight runs (1:24). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:01 | 6:02 | faster than 88% |
| SkiErg: | 3:46 | 4:22 | faster than 99% |
| Run 2: | 4:34 | 5:36 | faster than 89% |
| Sled push: | 1:45 | 2:17 | faster than 94% |
| Run 3: | 4:43 | 5:54 | faster than 91% |
| Sled pull: | 2:30 | 3:54 | faster than 98% |
| Run 4: | 4:40 | 5:59 | faster than 92% |
| Burpee broad jump: | 2:32 | 3:37 | faster than 92% |
| Run 5: | 4:51 | 6:11 | faster than 91% |
| Row: | 3:59 | 4:51 | faster than 99% |
| Run 6: | 4:41 | 6:04 | faster than 92% |
| Farmers carry: | 1:25 | 2:00 | faster than 98% |
| Run 7: | 4:54 | 6:06 | faster than 89% |
| Sandbag lunges: | 2:47 | 4:17 | faster than 96% |
| Run 8: | 5:50 | 7:39 | faster than 92% |
| Wall balls: | 4:35 | 4:52 | faster than 62% |
| Roxzone: | 4:23 | 6:50 | faster than 94% |
| Runs (8 km) | 39:10 | 49:49 | faster than 91% |
| Stations (8) | 23:19 | ||
| Finish | 1:06:48 | 1:27:55 | 211th of 4,847 · faster than 95% |
58th of 435 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 435 Pro Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:04 | faster than 70% |
| SkiErg: | 4:03 | 4:34 | faster than 98% |
| Run 2: | 4:06 | 4:29 | faster than 73% |
| Sled push: | 4:04 | 6:15 | faster than 93% |
| Run 3: | 4:35 | 5:07 | faster than 74% |
| Sled pull: | 4:08 | 8:34 | fastest in the field |
| Run 4: | 4:36 | 5:17 | faster than 78% |
| Burpee broad jump: | 4:27 | 5:41 | faster than 76% |
| Run 5: | 4:30 | 5:21 | faster than 81% |
| Row: | 4:20 | 5:00 | faster than 97% |
| Run 6: | 4:40 | 5:17 | faster than 74% |
| Farmers carry: | 2:21 | 3:00 | faster than 81% |
| Run 7: | 4:48 | 5:23 | faster than 71% |
| Sandbag lunges: | 4:45 | 5:43 | faster than 76% |
| Run 8: | 5:18 | 6:22 | faster than 79% |
| Wall balls: | 9:18 | 7:55 | faster than 32% |
| Roxzone: | 6:21 | 8:25 | faster than 80% |
| Runs (8 km) | 36:15 | 41:36 | faster than 77% |
| Stations (8) | 37:26 | ||
| Finish | 1:19:56 | 1:38:55 | 58th of 435 · faster than 86% |
110th of 190 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 190 Pro Men here |
|---|---|---|---|
| Run 1: | 2:12 | 2:26 | faster than 77% |
| SkiErg: | 4:02 | 4:16 | faster than 82% |
| Run 2: | 4:13 | 4:22 | faster than 60% |
| Sled push: | 2:55 | 3:10 | faster than 64% |
| Run 3: | 4:41 | 4:49 | faster than 62% |
| Sled pull: | 5:45 | 5:51 | faster than 53% |
| Run 4: | 4:53 | 4:53 | faster than 49% |
| Burpee broad jump: | 4:39 | 4:21 | faster than 39% |
| Run 5: | 4:55 | 4:56 | faster than 50% |
| Row: | 4:29 | 4:33 | faster than 62% |
| Run 6: | 4:53 | 4:53 | faster than 49% |
| Farmers carry: | 2:24 | 2:02 | faster than 32% |
| Run 7: | 5:00 | 4:56 | faster than 46% |
| Sandbag lunges: | 5:18 | 5:03 | faster than 39% |
| Run 8: | 5:35 | 5:32 | faster than 47% |
| Wall balls: | 10:34 | 6:41 | faster than 10% |
| Roxzone: | 6:51 | 6:57 | faster than 51% |
| Runs (8 km) | 36:18 | 36:42 | faster than 56% |
| Stations (8) | 40:06 | ||
| Finish | 1:23:10 | 1:20:42 | 110th of 190 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Steven has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | New York 2026 · best of 4 | 4:17 |
| Sled push | 2:55 | Vancouver 2025 · best of 4 | 3:45 |
| Sled pull | 4:06 | New York 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:36 | New York 2026 · best of 4 | 4:25 |
| Row | 4:06 | New York 2026 · best of 4 | 4:35 |
| Farmers carry | 1:41 | New York 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:15 | Salt Lake City 2026 · best of 4 | 5:03 |
| Wall balls | 8:10 | New York 2026 · best of 4 | 6:49 |
| Runs (8 km) | 36:15 | Cancún 2026 · best of 4 | 36:58 |
| Roxzone | 4:51 | New York 2026 · best of 4 | 6:13 |
How to read
Each station's best across Steven's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tanaya Peck1 race
- Zachary Browning1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 729 Pro Men
Shape of the race
This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Wall balls (faster than 43%).
See the numbers
| Part | Steven: faster than |
|---|---|
| Ski | 94% |
| Push | 85% |
| Pull | 92% |
| BBJ | 78% |
| Row | 96% |
| Carry | 92% |
| Lunges | 72% |
| Wall balls | 43% |
| Roxzone | 72% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steven beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Wall balls (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steven's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:20 faster); weakest: Wall balls (0:33 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 36:24 running, 33:28 at the stations and 4:51 in the roxzone; the longest station was the wall balls (8:10).Below, Typical Pro Men: 39:27 running, 39:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:37).
See the numbers
| Part | Steven | Typical Pro Men |
|---|---|---|
| Run 1 | 4:28 | 4:39 |
| SkiErg | 3:56 | 4:17 |
| Run 2 | 4:03 | 4:23 |
| Sled push | 3:14 | 4:10 |
| Run 3 | 4:30 | 4:46 |
| Sled pull | 4:06 | 5:49 |
| Run 4 | 4:26 | 4:47 |
| Burpee broad jump | 3:36 | 4:36 |
| Run 5 | 4:26 | 4:56 |
| Row | 4:06 | 4:39 |
| Run 6 | 4:24 | 4:48 |
| Farmers carry | 1:41 | 2:27 |
| Run 7 | 4:36 | 4:53 |
| Sandbag lunges | 4:39 | 5:28 |
| Run 8 | 5:31 | 6:16 |
| Wall balls | 8:10 | 7:37 |
| Roxzone | 4:51 | 5:53 |
| Finish | 1:14:37 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:33 against the typical Pro Men finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
