Athlete · Pro Men · 35-39 ·

CAN

Steven Flello

6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:14:37 (New York May 2026) · Doubles Men 1:04:23 (Salt Lake City Sept 2026) · Doubles Mixed 1:06:48 (New York May 2026).

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1:14:37 best Pro Men time · New York May 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 14% best Pro Men place · Cancún 2026 58th of 435 Pro Men finishers there

1:04:23 latest race · Salt Lake City Sept 2026 first Doubles Men race Doubles Men with Zachary Browning

Row strongest segment · New York May 2026 faster than 96% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:14:37New York May 2026 · 4 races Doubles Men1:04:23Salt Lake City Sept 2026 · 1 race · with Zachary Browning Doubles Mixed1:06:48New York May 2026 · 1 race · with Tanaya Peck

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:00 best 1:14:37 best 1:14:37 · New York

Each dot is one Pro Men race. From the first Pro Men race to the best: 8:33 faster (1:23:10 to 1:14:37).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City Sept 2026 20 Sept 2026team: Steven Flello, Zachary Browningwhat the whole field did →	Doubles Men · team 30-34	1:04:23	top 6% 37/714	34:52	23:19	6:18	splits SkiErg3:43Sled push1:34Sled pull2:52Burpee broad jump2:33Row4:10Farmers carry1:24Sandbag lunges2:41Wall balls4:22Run 12:31Run 24:04Run 34:40Run 44:41Run 54:46Run 64:38Run 75:01Run 84:35Full report for this race →
Salt Lake City Sept 2026 18 Sept 2026what the whole field did →	Pro Men · 35-39	1:23:41	top 47% 164/349	36:40	40:11	6:54	splits SkiErg4:14Sled push3:20Sled pull5:24Burpee broad jump4:14Row4:30Farmers carry1:47Sandbag lunges4:15Wall balls12:27Run 12:33Run 24:07Run 34:28Run 47:04Run 54:37Run 64:30Run 74:38Run 84:47Full report for this race →
New York May 2026 30 May 2026team: Tanaya Peck, Steven Flellowhat the whole field did →	Doubles Mixed · team 35-39	1:06:48	top 5% 211/4,847	39:10	23:19	4:23	splits SkiErg3:46Sled push1:45Sled pull2:30Burpee broad jump2:32Row3:59Farmers carry1:25Sandbag lunges2:47Wall balls4:35Run 15:01Run 24:34Run 34:43Run 44:40Run 54:51Run 64:41Run 74:54Run 85:50Full report for this race →
New York May 2026 29 May 2026what the whole field did →	Pro Men · 35-39	1:14:37	top 23% 163/729	36:21	33:28	4:51	splits SkiErg3:56Sled push3:14Sled pull4:06Burpee broad jump3:36Row4:06Farmers carry1:41Sandbag lunges4:39Wall balls8:10Run 14:28Run 24:03Run 34:30Run 44:26Run 54:26Run 64:24Run 74:36Run 85:31Full report for this race →
Cancún 2026 14 Mar 2026what the whole field did →	Pro Men · 35-39	1:19:56	top 14% 58/435	36:15	37:26	6:21	splits SkiErg4:03Sled push4:04Sled pull4:08Burpee broad jump4:27Row4:20Farmers carry2:21Sandbag lunges4:45Wall balls9:18Run 13:46Run 24:06Run 34:35Run 44:36Run 54:30Run 64:40Run 74:48Run 85:18Full report for this race →
Vancouver 2025 20 Dec 2025what the whole field did →	Pro Men · 35-39	1:23:10	110th of 190	36:18	40:06	6:51	splits SkiErg4:02Sled push2:55Sled pull5:45Burpee broad jump4:39Row4:29Farmers carry2:24Sandbag lunges5:18Wall balls10:34Run 12:12Run 24:13Run 34:41Run 44:53Run 54:55Run 64:53Run 75:00Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

New York May 2026, against 729 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stevenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 85%

Sled pull faster than 92%

Burpee broad jump faster than 78%

Row faster than 96%

Farmers carry faster than 92%

Sandbag lunges faster than 72%

Wall balls faster than 43%

Roxzone faster than 72%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:56 faster

Sled pull 1:43 faster

Burpee broad jump 1:00 faster

Row 0:33 faster

Farmers carry 0:46 faster

Sandbag lunges 0:49 faster

Wall balls 0:33 slower

Roxzone 1:02 faster

Runs (8 km) 3:20 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Steven against the typical Pro Men finisher

Steven1:14:37

4:283:564:033:144:304:064:263:364:264:064:241:414:364:395:318:104:51

Typical Pro Men1:24:23

4:394:174:234:104:465:494:474:364:564:394:472:274:535:286:167:375:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:33 against the typical Pro Men finisher at New York May 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:14:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown