Athlete · Open Men · 45-49 ·

GBR

Steven Finnie

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:00:43 (Glasgow Mar 2025) · Doubles Men 1:33:56 (Glasgow Mar 2025).

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2:00:43 best Open Men time · Glasgow Mar 2025 also raced Doubles Men: each has its own best below

2928th of 3,034 best Open Men place · Glasgow Mar 2025 among Open Men finishers there

2:14:09 latest race · Glasgow 2026 13:26 slower than the best Open Men time Open Men

Sled push strongest segment · Glasgow Mar 2025 faster than 24% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:00:43Glasgow Mar 2025 · 2 races Doubles Men1:33:56Glasgow Mar 2025 · 1 race · with Scott Cunningham

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:02:002:06:002:10:002:14:00 best 2:00:43

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 45-49	2:14:09	2597th of 2,661	1:14:41	49:26	10:06	splits SkiErg4:52Sled push3:21Sled pull6:12Burpee broad jump7:43Row5:46Farmers carry2:51Sandbag lunges8:19Wall balls10:22Run 16:17Run 28:59Run 39:21Run 49:22Run 59:54Run 69:57Run 76:46Run 814:07Full report for this race →
Glasgow Mar 2025 14 Mar 2025team: Steven Finnie, Scott Cunninghamwhat the whole field did →	Doubles Men · team 40-49	1:33:56	1925th of 2,052	51:24	35:43	6:53	splits SkiErg4:41Sled push2:15Sled pull3:59Burpee broad jump4:23Row5:19Farmers carry2:12Sandbag lunges6:14Wall balls6:40Run 14:45Run 26:27Run 36:47Run 46:53Run 57:07Run 67:01Run 76:55Run 85:31Full report for this race →
Glasgow Mar 2025 13 Mar 2025what the whole field did →	Open Men · 45-49	2:00:43	2928th of 3,034	1:06:40	45:39	8:29	splits SkiErg4:52Sled push3:19Sled pull6:08Burpee broad jump7:09Row5:09Farmers carry2:40Sandbag lunges8:00Wall balls8:22Run 14:28Run 29:09Run 39:14Run 49:20Run 59:28Run 69:19Run 79:27Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow Mar 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stevenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 24%

Sled pull faster than 10%

Burpee broad jump faster than 18%

Row faster than 17%

Farmers carry faster than 14%

Sandbag lunges faster than 6%

Wall balls faster than 22%

Roxzone faster than 4%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:27 slower

Sled pull 1:44 slower

Burpee broad jump 1:49 slower

Row 0:26 slower

Farmers carry 0:37 slower

Sandbag lunges 3:01 slower

Wall balls 1:51 slower

Roxzone 3:34 slower

Runs (8 km) 25:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Steven against the typical Open Men finisher

Steven2:00:43

4:284:529:093:199:146:089:207:099:285:099:192:409:278:006:188:228:29

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:34 against the typical Open Men finisher at Glasgow Mar 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:00:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown