GBR Steven Duncan
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
2,246th of 2,661 Open Men (faster than 15%). Against the 80 who finished around 1:44:49: most time gained on the eight runs (1:57), most lost on burpee broad jump (1:23). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 4:54 | faster than 15% |
| SkiErg: | 5:09 | 4:31 | faster than 5% |
| Run 2: | 5:18 | 4:47 | faster than 27% |
| Sled push: | 3:47 | 2:53 | faster than 11% |
| Run 3: | 5:28 | 5:08 | faster than 35% |
| Sled pull: | 6:01 | 4:19 | faster than 9% |
| Run 4: | 5:34 | 5:08 | faster than 31% |
| Burpee broad jump: | 8:49 | 5:29 | faster than 8% |
| Run 5: | 5:41 | 5:17 | faster than 34% |
| Row: | 5:15 | 4:55 | faster than 25% |
| Run 6: | 5:42 | 5:10 | faster than 29% |
| Farmers carry: | 2:46 | 2:10 | faster than 18% |
| Run 7: | 6:12 | 5:10 | faster than 17% |
| Sandbag lunges: | 7:35 | 5:14 | faster than 14% |
| Run 8: | 8:39 | 6:00 | faster than 8% |
| Wall balls: | 9:43 | 7:15 | faster than 22% |
| Roxzone: | 7:05 | 4:57 | faster than 16% |
| Runs (8 km) | 48:16 | 41:46 | faster than 22% |
| Stations (8) | 49:05 | ||
| Finish | 1:44:22 | 1:24:12 | 2246th of 2,661 · faster than 15% |
336th of 1,279 Doubles Men (faster than 73%). Against the 39 who finished around 1:07:21: most time gained on sandbag lunges (0:41), most lost on the eight runs (1:13). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:33 | faster than 55% |
| SkiErg: | 3:36 | 3:58 | faster than 96% |
| Run 2: | 4:24 | 4:44 | faster than 72% |
| Sled push: | 1:27 | 1:54 | faster than 98% |
| Run 3: | 5:17 | 5:07 | faster than 41% |
| Sled pull: | 2:41 | 3:24 | faster than 91% |
| Run 4: | 5:02 | 5:06 | faster than 54% |
| Burpee broad jump: | 2:42 | 3:00 | faster than 69% |
| Run 5: | 4:52 | 5:12 | faster than 69% |
| Row: | 3:59 | 4:22 | faster than 92% |
| Run 6: | 4:57 | 5:08 | faster than 60% |
| Farmers carry: | 1:21 | 1:36 | faster than 88% |
| Run 7: | 4:48 | 5:07 | faster than 70% |
| Sandbag lunges: | 2:34 | 3:29 | faster than 94% |
| Run 8: | 4:53 | 5:15 | faster than 70% |
| Wall balls: | 4:09 | 4:19 | faster than 60% |
| Roxzone: | 6:32 | 6:15 | faster than 42% |
| Runs (8 km) | 38:37 | 40:20 | faster than 63% |
| Stations (8) | 22:29 | ||
| Finish | 1:07:35 | 1:13:08 | 336th of 1,279 · faster than 73% |
1,461st of 1,712 Doubles Mixed (faster than 14%). Against the 53 who finished around 1:35:22: most time gained on farmers carry (0:12), most lost on burpee broad jump (1:27). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 4:16 | faster than 11% |
| SkiErg: | 4:21 | 4:11 | faster than 27% |
| Run 2: | 6:29 | 5:51 | faster than 26% |
| Sled push: | 2:17 | 2:02 | faster than 27% |
| Run 3: | 7:04 | 6:07 | faster than 19% |
| Sled pull: | 4:11 | 3:36 | faster than 22% |
| Run 4: | 7:32 | 6:08 | faster than 14% |
| Burpee broad jump: | 6:02 | 3:33 | faster than 3% |
| Run 5: | 7:38 | 6:19 | faster than 16% |
| Row: | 4:58 | 4:42 | faster than 26% |
| Run 6: | 7:38 | 6:13 | faster than 13% |
| Farmers carry: | 1:47 | 1:45 | faster than 46% |
| Run 7: | 7:47 | 6:16 | faster than 13% |
| Sandbag lunges: | 4:56 | 3:59 | faster than 18% |
| Run 8: | 5:59 | 5:00 | faster than 22% |
| Wall balls: | 5:29 | 4:28 | faster than 17% |
| Roxzone: | 6:24 | 5:04 | faster than 18% |
| Runs (8 km) | 55:10 | 46:33 | faster than 16% |
| Stations (8) | 34:01 | ||
| Finish | 1:35:31 | 1:20:29 | 1461st of 1,712 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Craig Laird1 race
- Jayne Duncan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 26% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Steven: faster than |
|---|---|
| Ski | 5% |
| Push | 12% |
| Pull | 9% |
| BBJ | 8% |
| Row | 26% |
| Carry | 18% |
| Lunges | 15% |
| Wall balls | 22% |
| Roxzone | 16% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steven beat on each part of the race, at this race.Best: Row (faster than 26%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steven's time on each part against the typical Open Men finisher at this race.Best: Row (0:20 slower); weakest: Runs (8 km) (6:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 48:19 running, 49:05 at the stations and 7:05 in the roxzone; the longest station was the wall balls (9:43).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Steven | Typical Open Men |
|---|---|---|
| Run 1 | 5:45 | 4:54 |
| SkiErg | 5:09 | 4:31 |
| Run 2 | 5:18 | 4:47 |
| Sled push | 3:47 | 2:53 |
| Run 3 | 5:28 | 5:08 |
| Sled pull | 6:01 | 4:19 |
| Run 4 | 5:34 | 5:08 |
| Burpee broad jump | 8:49 | 5:29 |
| Run 5 | 5:41 | 5:17 |
| Row | 5:15 | 4:55 |
| Run 6 | 5:42 | 5:10 |
| Farmers carry | 2:46 | 2:10 |
| Run 7 | 6:12 | 5:10 |
| Sandbag lunges | 7:35 | 5:14 |
| Run 8 | 8:39 | 6:00 |
| Wall balls | 9:43 | 7:15 |
| Roxzone | 7:05 | 4:57 |
| Finish | 1:44:22 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:20 against the typical Open Men finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
