Athlete · Open Men · 40-44 ·

GBR

Steven Duncan

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:44:22 (Glasgow 2026) · Doubles Men 1:07:35 (Barcelona 2025) · Doubles Mixed 1:35:31 (Glasgow 2025).

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1:44:22 Open Men time · Glasgow 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

2246th of 2,661 Open Men place · Glasgow 2026 among Open Men finishers there

1:44:22 latest race · Glasgow 2026 first Open Men race Open Men

Row strongest segment · Glasgow 2026 faster than 26% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:22Glasgow 2026 · 1 race Doubles Men1:07:35Barcelona 2025 · 1 race · with Craig Laird Doubles Mixed1:35:31Glasgow 2025 · 1 race · with Jayne Duncan

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 40-44	1:44:22	2246th of 2,661	48:16	49:05	7:05	splits SkiErg5:09Sled push3:47Sled pull6:01Burpee broad jump8:49Row5:15Farmers carry2:46Sandbag lunges7:35Wall balls9:43Run 15:45Run 25:18Run 35:28Run 45:34Run 55:41Run 65:42Run 76:12Run 88:39Full report for this race →
Barcelona 2025 25 Apr 2025team: Craig Laird, Steven Duncanwhat the whole field did →	Doubles Men · team 30-39	1:07:35	top 27% 336/1,279	38:37	22:29	6:32	splits SkiErg3:36Sled push1:27Sled pull2:41Burpee broad jump2:42Row3:59Farmers carry1:21Sandbag lunges2:34Wall balls4:09Run 14:28Run 24:24Run 35:17Run 45:02Run 54:52Run 64:57Run 74:48Run 84:53Full report for this race →
Glasgow 2025 15 Mar 2025team: Jayne Duncan, Steven Duncanwhat the whole field did →	Doubles Mixed · team 40-49	1:35:31	1460th of 1,712	55:10	34:01	6:24	splits SkiErg4:21Sled push2:17Sled pull4:11Burpee broad jump6:02Row4:58Farmers carry1:47Sandbag lunges4:56Wall balls5:29Run 15:06Run 26:29Run 37:04Run 47:32Run 57:38Run 67:38Run 77:47Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stevenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 12%

Sled pull faster than 9%

Burpee broad jump faster than 8%

Row faster than 26%

Farmers carry faster than 18%

Sandbag lunges faster than 15%

Wall balls faster than 22%

Roxzone faster than 16%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 0:54 slower

Sled pull 1:42 slower

Burpee broad jump 3:20 slower

Row 0:20 slower

Farmers carry 0:36 slower

Sandbag lunges 2:21 slower

Wall balls 2:28 slower

Roxzone 2:08 slower

Runs (8 km) 6:30 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Steven against the typical Open Men finisher

Steven1:44:22

5:455:095:183:475:286:015:348:495:415:155:422:466:127:358:399:437:05

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:20 against the typical Open Men finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:44:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown