BEL Steven de Vos
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steven de Vos at each race, oldest on the left; lower is faster.The best was 1:08:21 at Bangkok (Aug 2026); Steven de Vos was 2:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Doubles Men | 1:10:50 |
| Hong Kong | May 2026 | Doubles Men | 1:08:40 |
| Bangkok | Aug 2026 | Doubles Men | 1:08:21 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,190th of 2,058 Open Men (faster than 42%). Against the 63 who finished around 1:30:14: most time gained on the eight runs (3:21), most lost on sandbag lunges (1:48). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:44 | faster than 53% |
| SkiErg: | 4:35 | 4:29 | faster than 37% |
| Run 2: | 4:45 | 4:53 | faster than 56% |
| Sled push: | 2:56 | 2:57 | faster than 51% |
| Run 3: | 4:56 | 5:14 | faster than 64% |
| Sled pull: | 5:23 | 4:38 | faster than 27% |
| Run 4: | 5:01 | 5:13 | faster than 59% |
| Burpee broad jump: | 6:26 | 5:42 | faster than 35% |
| Run 5: | 5:09 | 5:20 | faster than 57% |
| Row: | 3:00 ‡ | 4:54 | |
| Run 6: | 5:07 | 5:15 | faster than 55% |
| Farmers carry: | 2:00 | 2:12 | faster than 66% |
| Run 7: | 5:07 | 5:14 | faster than 55% |
| Sandbag lunges: | 7:15 | 5:10 | faster than 13% |
| Run 8: | 5:46 | 5:51 | faster than 53% |
| Wall balls: | 8:33 | 6:54 | faster than 26% |
| Roxzone: | 9:50 | 7:40 | faster than 17% |
| Runs (8 km) | 39:28 | 40:54 | faster than 58% |
| Stations (8) | 40:08 | ||
| Finish | 1:29:22 | 1:26:02 | 1190th of 2,058 · faster than 42% |
149th of 2,161 Doubles Men (faster than 93%). Against the 66 who finished around 1:06:43: most time gained on the eight runs (0:12), most lost on burpee broad jump (0:47). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 6:20 | faster than 92% |
| SkiErg: | 4:16 | 4:24 | faster than 67% |
| Run 2: | 3:54 | 5:31 | faster than 96% |
| Sled push: | 1:49 | 2:12 | faster than 86% |
| Run 3: | 4:04 | 5:49 | faster than 96% |
| Sled pull: | 3:22 | 3:56 | faster than 80% |
| Run 4: | 4:06 | 5:52 | faster than 95% |
| Burpee broad jump: | 3:32 | 3:41 | faster than 57% |
| Run 5: | 4:10 | 6:02 | faster than 95% |
| Row: | 4:54 | 4:51 | faster than 45% |
| Run 6: | 4:14 | 5:59 | faster than 95% |
| Farmers carry: | 1:37 | 1:44 | faster than 68% |
| Run 7: | 4:18 | 6:02 | faster than 94% |
| Sandbag lunges: | 3:50 | 4:19 | faster than 70% |
| Run 8: | 5:14 | 7:28 | faster than 92% |
| Wall balls: | 4:09 | 4:57 | faster than 82% |
| Roxzone: | 6:17 | 10:14 | faster than 95% |
| Runs (8 km) | 34:40 | 49:44 | faster than 95% |
| Stations (8) | 27:29 | ||
| Finish | 1:08:21 | 1:30:46 | 149th of 2,161 · faster than 93% |
169th of 1,846 Doubles Men (faster than 90%). Against the 55 who finished around 1:09:02: most time gained on the eight runs (0:34), most lost on sandbag lunges (0:41). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:06 | faster than 76% |
| SkiErg: | 4:02 | 4:18 | faster than 83% |
| Run 2: | 3:52 | 4:48 | faster than 89% |
| Sled push: | 1:38 | 1:58 | faster than 86% |
| Run 3: | 4:03 | 5:03 | faster than 90% |
| Sled pull: | 2:59 | 3:51 | faster than 89% |
| Run 4: | 4:09 | 5:06 | faster than 88% |
| Burpee broad jump: | 3:29 | 3:33 | faster than 53% |
| Run 5: | 4:05 | 5:12 | faster than 92% |
| Row: | 4:37 | 4:47 | faster than 68% |
| Run 6: | 4:03 | 5:09 | faster than 92% |
| Farmers carry: | 1:33 | 1:48 | faster than 84% |
| Run 7: | 4:09 | 5:11 | faster than 91% |
| Sandbag lunges: | 4:02 | 4:13 | faster than 59% |
| Run 8: | 5:35 | 7:07 | faster than 89% |
| Wall balls: | 4:02 | 5:00 | faster than 86% |
| Roxzone: | 8:52 | 12:16 | faster than 93% |
| Runs (8 km) | 33:30 | 41:57 | faster than 90% |
| Stations (8) | 26:22 | ||
| Finish | 1:08:40 | 1:24:42 | 169th of 1,846 · faster than 90% |
161st of 1,552 Doubles Men (faster than 89%). Against the 47 who finished around 1:10:33: most time gained on the roxzone (0:15), most lost on sandbag lunges (0:29). Runs 5 to 8 took 2:03 less than runs 1 to 4 (them: 0:58 less).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:53 | 7:30 | faster than 69% |
| SkiErg: | 4:05 | 4:18 | faster than 78% |
| Run 2: | 4:07 | 4:47 | faster than 79% |
| Sled push: | 2:06 | 2:17 | faster than 65% |
| Run 3: | 3:58 | 5:03 | faster than 91% |
| Sled pull: | 3:14 | 4:10 | faster than 89% |
| Run 4: | 4:04 | 5:05 | faster than 88% |
| Burpee broad jump: | 2:49 | 3:34 | faster than 83% |
| Run 5: | 4:07 | 5:14 | faster than 89% |
| Row: | 4:24 | 4:47 | faster than 86% |
| Run 6: | 4:01 | 5:08 | faster than 90% |
| Farmers carry: | 1:38 | 1:48 | faster than 76% |
| Run 7: | 3:57 | 5:10 | faster than 92% |
| Sandbag lunges: | 3:53 | 4:07 | faster than 59% |
| Run 8: | 4:54 | 6:29 | faster than 90% |
| Wall balls: | 4:26 | 4:44 | faster than 63% |
| Roxzone: | 8:22 | 11:36 | faster than 92% |
| Runs (8 km) | 35:58 | 44:51 | faster than 88% |
| Stations (8) | 26:35 | ||
| Finish | 1:10:50 | 1:26:38 | 161st of 1,552 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Samuel Lecornu2 races
- Sam Lecornu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
no splitCarryLungesWall ballsRoxzoneRuns
This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 66% of the field), weakest on Lunges (faster than 14%).
See the numbers
| Part | Steven: faster than |
|---|---|
| Ski | 38% |
| Push | 51% |
| Pull | 27% |
| BBJ | 35% |
| Row | no split |
| Carry | 66% |
| Lunges | 14% |
| Wall balls | 26% |
| Roxzone | 18% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steven beat on each part of the race, at this race.Best: Farmers carry (faster than 66%); weakest: Sandbag lunges (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steven's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:26 faster); weakest: Roxzone (2:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 39:32 running, 37:07 at the stations and 9:50 in the roxzone; the longest station was the wall balls (8:33).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Steven | Typical Open Men |
|---|---|---|
| Run 1 | 3:41 | 3:44 |
| SkiErg | 4:35 | 4:29 |
| Run 2 | 4:45 | 4:53 |
| Sled push | 2:56 | 2:57 |
| Run 3 | 4:56 | 5:14 |
| Sled pull | 5:23 | 4:38 |
| Run 4 | 5:01 | 5:13 |
| Burpee broad jump | 6:26 | 5:42 |
| Run 5 | 5:09 | 5:20 |
| Row | — | 4:54 |
| Run 6 | 5:07 | 5:15 |
| Farmers carry | 2:00 | 2:12 |
| Run 7 | 5:07 | 5:14 |
| Sandbag lunges | 7:15 | 5:10 |
| Run 8 | 5:46 | 5:51 |
| Wall balls | 8:33 | 6:54 |
| Roxzone | 9:50 | 7:40 |
| Finish | 1:29:22 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:10 against the typical Open Men finisher at Maastricht 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
