Athlete · Doubles Mixed · team 30-34 ·

HKG

Steve Wong

3 HYROX results (0 solo, 3 in a team) over 1 season. Personal bests: Doubles Mixed 1:38:21 (Shanghai 2025) · Doubles Men 1:19:04 (Hong Kong 2025).

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1:38:21 best Doubles Mixed time · Shanghai 2025 also raced Doubles Men: each has its own best below

406th of 589 best Doubles Mixed place · Hong Kong 2025 among Doubles Mixed finishers there

1:38:21 latest race · Shanghai 2025 best Doubles Mixed time so far Doubles Mixed with Micah Chow

Row strongest segment · Shanghai 2025 faster than 47% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:38:21Shanghai 2025 · 2 races · with Micah Chow Doubles Men1:19:04Hong Kong 2025 · 1 race · with Josh Yu

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:00 best 1:38:21

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2025 22 Nov 2025team: Steve Wong, Micah Chowwhat the whole field did →	Doubles Mixed · team 30-34	1:38:21	355th of 442	53:40	33:35	11:10	splits SkiErg4:52Sled push2:40Sled pull4:41Burpee broad jump4:32Row5:07Farmers carry2:07Sandbag lunges4:39Wall balls4:57Run 16:50Run 26:13Run 36:33Run 46:32Run 56:49Run 66:39Run 76:53Run 87:14Full report for this race →
Hong Kong 2025 26 Jul 2025team: Steve Wong, Micah Chowwhat the whole field did →	Doubles Mixed · team 30-34	1:45:47	406th of 589	1:05:24	30:51	9:32	splits SkiErg4:54Sled push2:30Sled pull3:59Burpee broad jump3:38Row4:28Farmers carry2:02Sandbag lunges5:13Wall balls4:07Run 13:58Run 26:45Run 38:05Run 48:02Run 58:14Run 68:24Run 710:45Run 811:11Full report for this race →
Hong Kong 2025 26 Jul 2025team: Steve Wong, Josh Yuwhat the whole field did →	Doubles Men · team 30-34	1:19:04	top 25% 225/902	42:54	28:00	8:10	splits SkiErg4:15Sled push2:14Sled pull3:57Burpee broad jump3:35Row4:51Farmers carry1:40Sandbag lunges3:27Wall balls4:01Run 13:13Run 25:45Run 35:45Run 45:46Run 55:42Run 65:36Run 75:42Run 85:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Shanghai 2025, against 442 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Steveedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 34%

Sled pull faster than 44%

Burpee broad jump faster than 17%

Row faster than 47%

Farmers carry faster than 19%

Sandbag lunges faster than 35%

Wall balls faster than 42%

Roxzone faster than 35%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:14 slower

Sled pull 0:10 slower

Burpee broad jump 1:04 slower

Row 0:02 slower

Farmers carry 0:16 slower

Sandbag lunges 0:22 slower

Wall balls 0:15 slower

Roxzone 1:01 slower

Runs (8 km) 10:29 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Steve against the typical Doubles Mixed finisher

Steve1:38:21

6:504:526:132:406:334:416:324:326:495:076:392:076:534:397:144:5711:10

Typical Doubles Mixed1:23:57

5:494:314:562:265:094:315:113:285:215:055:151:515:164:176:004:4210:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:04 against the typical Doubles Mixed finisher at Shanghai 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:38:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown