Athlete · Open Men · 45-49 ·

GBR

Steve White

2 HYROX results over 2 seasons. Best Open Men time 1:28:05 at Cologne 2025.

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1:28:05 best Open Men time · Cologne 2025 2 Open Men races

1049th of 1,840 best Open Men place · Cologne 2025 among Open Men finishers there

1:28:29 latest race · Valencia 2025 0:24 slower than the best Open Men time Open Men

Wall balls strongest segment · Cologne 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:00 best 1:28:05

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Valencia 2025 17 Oct 2025what the whole field did →	Open Men · 45-49	1:28:29	924th of 1,474	46:09	36:28	5:57	splits SkiErg4:39Sled push3:42Sled pull4:55Burpee broad jump5:58Row4:46Farmers carry1:29Sandbag lunges5:13Wall balls5:46Run 15:54Run 25:29Run 35:33Run 45:38Run 56:00Run 65:44Run 75:43Run 86:12Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Men · 45-49	1:28:05	1049th of 1,840	41:23	40:43	5:59	splits SkiErg4:35Sled push3:05Sled pull5:17Burpee broad jump9:03Row5:05Farmers carry1:56Sandbag lunges5:47Wall balls5:55Run 14:46Run 24:38Run 35:03Run 45:11Run 55:01Run 64:54Run 75:08Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Steveedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 38%

Sled pull faster than 22%

Burpee broad jump faster than 6%

Row faster than 22%

Farmers carry faster than 61%

Sandbag lunges faster than 31%

Wall balls faster than 72%

Roxzone faster than 69%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:14 slower

Sled pull 0:50 slower

Burpee broad jump 3:36 slower

Row 0:20 slower

Farmers carry 0:07 faster

Sandbag lunges 0:43 slower

Wall balls 1:05 faster

Roxzone 1:02 faster

Runs (8 km) 0:01 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Steve against the typical Open Men finisher

Steve1:28:05

4:464:354:383:055:035:175:119:035:015:054:541:565:085:476:425:555:59

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:36 against the typical Open Men finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:28:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown