Athlete · Open Men · 40-44 ·

IRL

Steve Togher

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:44:36 (Poznań 2024) · Doubles Men 1:23:24 (Madrid 2025).

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1:44:36 Open Men time · Poznań 2024 also raced Doubles Men: each has its own best below

665th of 775 Open Men place · Poznań 2024 among Open Men finishers there

1:23:24 latest race · Madrid 2025 first Doubles Men race Doubles Men with Shane O'Donnell

Farmers carry strongest segment · Poznań 2024 faster than 47% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:36Poznań 2024 · 1 race Doubles Men1:23:24Madrid 2025 · 1 race · with Shane O'Donnell

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 28 Nov 2025team: Shane O'Donnell, Steve Togherwhat the whole field did →	Doubles Men · team 45-49	1:23:24	1570th of 1,918	45:54	30:47	6:48	splits SkiErg4:30Sled push1:57Sled pull3:35Burpee broad jump4:06Row4:38Farmers carry3:51Sandbag lunges4:07Wall balls4:03Run 15:18Run 25:00Run 35:58Run 45:47Run 55:42Run 65:36Run 76:04Run 86:32Full report for this race →
Poznań 2024 1 Nov 2024what the whole field did →	Open Men · 40-44	1:44:36	665th of 775	45:54	49:27	9:21	splits SkiErg4:43Sled push2:40Sled pull5:05Burpee broad jump11:47Row5:26Farmers carry2:07Sandbag lunges7:38Wall balls10:01Run 15:34Run 25:22Run 35:32Run 45:39Run 55:50Run 65:31Run 75:42Run 86:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Poznań 2024, against 775 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Steveedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 17%

Sled pull faster than 29%

Burpee broad jump faster than 2%

Row faster than 15%

Farmers carry faster than 47%

Sandbag lunges faster than 9%

Wall balls faster than 12%

Roxzone faster than 21%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:32 slower

Sled pull 0:45 slower

Burpee broad jump 6:03 slower

Row 0:33 slower

Farmers carry 0:03 slower

Sandbag lunges 2:45 slower

Wall balls 3:33 slower

Roxzone 2:11 slower

Runs (8 km) 4:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Steve against the typical Open Men finisher

Steve1:44:36

5:344:435:222:405:325:055:3911:475:505:265:312:075:427:386:4610:019:21

Typical Open Men1:23:20

5:144:294:452:085:044:205:075:445:124:535:032:045:024:535:446:287:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 6:03 against the typical Open Men finisher at Poznań 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:44:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown