AUS Steve Southon
2 HYROX races over 1 season. Best Open Men time: 1:31:19 at Sydney 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steve Southon at each race, oldest on the left; lower is faster.The best was 1:31:19 at Sydney (Jul 2024); Steve Southon was 3:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Men | 1:31:19 |
| Brisbane | Aug 2024 | Open Men | 1:35:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
404th of 595 Open Men (faster than 32%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:28 | faster than 27% |
| SkiErg: | 4:26 | 4:18 | faster than 35% |
| Run 2: | 5:12 | 4:57 | faster than 37% |
| Sled push: | 2:29 | 2:39 | faster than 64% |
| Run 3: | 5:21 | 5:21 | faster than 50% |
| Sled pull: | 5:56 | 4:58 | faster than 24% |
| Run 4: | 5:20 | 5:27 | faster than 57% |
| Burpee broad jump: | 9:10 | 5:42 | faster than 5% |
| Run 5: | 5:37 | 5:41 | faster than 53% |
| Row: | 5:00 | 4:44 | faster than 25% |
| Run 6: | 5:50 | 5:52 | faster than 52% |
| Farmers carry: | 2:05 | 2:19 | faster than 72% |
| Run 7: | 5:33 | 5:46 | faster than 61% |
| Sandbag lunges: | 6:39 | 5:45 | faster than 31% |
| Run 8: | 5:57 | 6:18 | faster than 63% |
| Wall balls: | 8:56 | 6:31 | faster than 16% |
| Roxzone: | 7:59 | 6:29 | faster than 22% |
| Runs (8 km) | 42:33 | 43:07 | faster than 53% |
| Stations (8) | 44:41 | ||
| Finish | 1:35:09 | 1:27:40 | 404th of 595 · faster than 32% |
517th of 696 Open Men (faster than 25%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:45 | faster than 18% |
| SkiErg: | 4:32 | 4:30 | faster than 46% |
| Run 2: | 5:17 | 4:52 | faster than 26% |
| Sled push: | 2:07 | 2:18 | faster than 65% |
| Run 3: | 5:36 | 5:16 | faster than 32% |
| Sled pull: | 4:44 | 4:45 | faster than 50% |
| Run 4: | 5:30 | 5:17 | faster than 37% |
| Burpee broad jump: | 8:42 | 5:04 | faster than 4% |
| Run 5: | 5:38 | 5:28 | faster than 44% |
| Row: | 5:27 | 4:39 | faster than 5% |
| Run 6: | 5:25 | 5:18 | faster than 44% |
| Farmers carry: | 2:06 | 2:00 | faster than 40% |
| Run 7: | 5:23 | 5:18 | faster than 45% |
| Sandbag lunges: | 6:26 | 5:09 | faster than 22% |
| Run 8: | 6:23 | 6:27 | faster than 53% |
| Wall balls: | 7:50 | 6:10 | faster than 21% |
| Roxzone: | 6:12 | 5:24 | faster than 28% |
| Runs (8 km) | 43:19 | 41:54 | faster than 40% |
| Stations (8) | 41:54 | ||
| Finish | 1:31:19 | 1:22:40 | 517th of 696 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Steve has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Brisbane 2024 · best of 2 | 4:34 |
| Sled push | 2:07 | Sydney 2024 · best of 2 | 3:04 |
| Sled pull | 4:44 | Sydney 2024 · best of 2 | 4:57 |
| Burpee broad jump | 8:42 | Sydney 2024 · best of 2 | 5:38 |
| Row | 5:00 | Brisbane 2024 · best of 2 | 4:53 |
| Farmers carry | 2:05 | Brisbane 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:26 | Sydney 2024 · best of 2 | 5:20 |
| Wall balls | 7:50 | Sydney 2024 · best of 2 | 7:03 |
| Runs (8 km) | 42:33 | Brisbane 2024 · best of 2 | 41:47 |
| Roxzone | 6:12 | Sydney 2024 · best of 2 | 7:23 |
How to read
Each station's best across Steve's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2024, against 696 Open Men
Shape of the race
This chart shows where Steve sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 65% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | Steve: faster than |
|---|---|
| Ski | 47% |
| Push | 65% |
| Pull | 51% |
| BBJ | 4% |
| Row | 6% |
| Carry | 41% |
| Lunges | 23% |
| Wall balls | 21% |
| Roxzone | 28% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steve beat on each part of the race, at this race.Best: Sled push (faster than 65%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steve's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:11 faster); weakest: Burpee broad jump (3:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steve against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steve: 43:22 running, 41:53 at the stations and 6:12 in the roxzone; the longest station was the burpee broad jumps (8:42).Below, Typical Open Men: 41:41 running, 34:36 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Steve | Typical Open Men |
|---|---|---|
| Run 1 | 4:11 | 3:45 |
| SkiErg | 4:32 | 4:30 |
| Run 2 | 5:17 | 4:52 |
| Sled push | 2:07 | 2:18 |
| Run 3 | 5:36 | 5:16 |
| Sled pull | 4:44 | 4:45 |
| Run 4 | 5:30 | 5:17 |
| Burpee broad jump | 8:42 | 5:04 |
| Run 5 | 5:38 | 5:28 |
| Row | 5:27 | 4:39 |
| Run 6 | 5:25 | 5:18 |
| Farmers carry | 2:06 | 2:00 |
| Run 7 | 5:23 | 5:18 |
| Sandbag lunges | 6:26 | 5:09 |
| Run 8 | 6:23 | 6:27 |
| Wall balls | 7:50 | 6:10 |
| Roxzone | 6:12 | 5:24 |
| Finish | 1:31:19 | 1:22:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:38 against the typical Open Men finisher at Sydney 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
