GBR Steve Silvester
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steve Silvester at each race, oldest on the left; lower is faster.The best was 1:40:06 at Glasgow (Mar 2026); Steve Silvester was 11:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:51:08 |
| Glasgow | Mar 2026 | Open Men | 1:40:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
898th of 2,268 Doubles Men (faster than 60%). Against the 68 who finished around 1:09:48: most time gained on the eight runs (0:26), most lost on sled pull (0:22). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:14 | faster than 56% |
| SkiErg: | 4:05 | 4:05 | faster than 50% |
| Run 2: | 4:32 | 4:47 | faster than 64% |
| Sled push: | 1:40 | 1:50 | faster than 72% |
| Run 3: | 4:47 | 5:06 | faster than 66% |
| Sled pull: | 3:13 | 2:57 | faster than 33% |
| Run 4: | 4:52 | 5:06 | faster than 62% |
| Burpee broad jump: | 3:27 | 3:23 | faster than 46% |
| Run 5: | 5:03 | 5:14 | faster than 58% |
| Row: | 4:21 | 4:30 | faster than 69% |
| Run 6: | 5:16 | 5:25 | faster than 56% |
| Farmers carry: | 2:10 | 2:06 | faster than 42% |
| Run 7: | 4:40 | 4:53 | faster than 61% |
| Sandbag lunges: | 3:30 | 3:27 | faster than 47% |
| Run 8: | 5:43 | 5:52 | faster than 55% |
| Wall balls: | 4:10 | 4:16 | faster than 56% |
| Roxzone †: | 3:12 | ||
| Runs (8 km) | 39:55 | 41:51 | faster than 62% |
| Stations (8) | 26:36 | ||
| Finish | 1:09:43 | 1:12:23 | 898th of 2,268 · faster than 60% |
2,122nd of 2,661 Open Men (faster than 20%). Against the 80 who finished around 1:40:23: most time gained on the eight runs (1:42), most lost on the roxzone (9:09). Runs 5 to 8 took 4:32 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 4:54 | faster than 17% |
| SkiErg: | 4:44 | 4:31 | faster than 26% |
| Run 2: | 5:07 | 4:47 | faster than 34% |
| Sled push: | 3:05 | 2:53 | faster than 39% |
| Run 3: | 5:08 | 5:08 | faster than 49% |
| Sled pull: | 3:51 | 4:19 | faster than 70% |
| Run 4: | 5:13 | 5:08 | faster than 45% |
| Burpee broad jump: | 6:43 | 5:29 | faster than 27% |
| Run 5: | 5:33 | 5:17 | faster than 38% |
| Row: | 5:20 | 4:55 | faster than 21% |
| Run 6: | 5:41 | 5:10 | faster than 30% |
| Farmers carry: | 2:42 | 2:10 | faster than 20% |
| Run 7: | 5:52 | 5:10 | faster than 25% |
| Sandbag lunges: | 0:08 ‡ | 5:14 | |
| Run 8: | 8:34 | 6:00 | faster than 8% |
| Wall balls: | 11:17 | 7:15 | faster than 12% |
| Roxzone: | 15:35 | 4:57 | faster than 0% |
| Runs (8 km) | 46:44 | 41:46 | faster than 27% |
| Stations (8) | 37:50 | ||
| Finish | 1:40:06 | 1:24:12 | 2122nd of 2,661 · faster than 20% |
2,284th of 2,544 Open Men (faster than 10%). Against the 76 who finished around 1:51:27: most time gained on burpee broad jump (3:19), most lost on the roxzone (6:15). Runs 5 to 8 took 6:55 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:35 | faster than 25% |
| SkiErg: | 4:36 | 4:23 | faster than 25% |
| Run 2: | 5:28 | 5:04 | faster than 33% |
| Sled push: | 2:35 | 2:43 | faster than 60% |
| Run 3: | 5:30 | 5:26 | faster than 47% |
| Sled pull: | 5:29 | 4:25 | faster than 20% |
| Run 4: | 5:38 | 5:29 | faster than 43% |
| Burpee broad jump: | 4:49 | 5:27 | faster than 64% |
| Run 5: | 6:38 | 5:38 | faster than 21% |
| Row: | 5:05 | 4:44 | faster than 22% |
| Run 6: | 6:48 | 5:31 | faster than 14% |
| Farmers carry: | 2:40 | 2:10 | faster than 21% |
| Run 7: | 6:46 | 5:29 | faster than 15% |
| Sandbag lunges: | 9:15 | 5:23 | faster than 4% |
| Run 8: | 7:23 | 4:44 | faster than 9% |
| Wall balls: | 14:03 | 7:00 | faster than 4% |
| Roxzone: | 14:30 | 5:26 | faster than 2% |
| Runs (8 km) | 48:12 | 41:15 | faster than 21% |
| Stations (8) | 48:32 | ||
| Finish | 1:51:08 | 1:24:01 | 2284th of 2,544 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Steve has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 2:35 | Manchester 2026 · best of 2 | 3:04 |
| Sled pull | 3:51 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:49 | Manchester 2026 · best of 2 | 5:38 |
| Row | 5:05 | Manchester 2026 · best of 2 | 4:53 |
| Farmers carry | 2:40 | Manchester 2026 · best of 2 | 2:11 |
| Sandbag lunges | 9:15 | Manchester 2026 | 5:20 |
| Wall balls | 11:17 | Glasgow 2026 · best of 2 | 7:03 |
| Runs (8 km) | 46:44 | Glasgow 2026 · best of 2 | 41:47 |
| Roxzone | 14:30 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across Steve's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Thomas Bigwood1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Steve sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 71% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Steve: faster than |
|---|---|
| Ski | 27% |
| Push | 39% |
| Pull | 71% |
| BBJ | 27% |
| Row | 21% |
| Carry | 21% |
| Lunges | no split |
| Wall balls | 13% |
| Roxzone | 1% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steve beat on each part of the race, at this race.Best: Sled pull (faster than 71%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steve's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:28 faster); weakest: Roxzone (10:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steve against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steve: 46:49 running, 37:41 at the stations and 15:35 in the roxzone; the longest station was the wall balls (11:17).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Steve | Typical Open Men |
|---|---|---|
| Run 1 | 5:40 | 4:54 |
| SkiErg | 4:44 | 4:31 |
| Run 2 | 5:07 | 4:47 |
| Sled push | 3:05 | 2:53 |
| Run 3 | 5:08 | 5:08 |
| Sled pull | 3:51 | 4:19 |
| Run 4 | 5:13 | 5:08 |
| Burpee broad jump | 6:43 | 5:29 |
| Run 5 | 5:33 | 5:17 |
| Row | 5:20 | 4:55 |
| Run 6 | 5:41 | 5:10 |
| Farmers carry | 2:42 | 2:10 |
| Run 7 | 5:52 | 5:10 |
| Sandbag lunges | — | 5:14 |
| Run 8 | 8:34 | 6:00 |
| Wall balls | 11:17 | 7:15 |
| Roxzone | 15:35 | 4:57 |
| Finish | 1:40:06 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 10:38 against the typical Open Men finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
