GBR Steve Rowlanss
1 race · 1 race weekend · 1 season · 1 partner
1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:11:25 at Birmingham 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2024 25 Oct 2024team: Steve Rowlanss, Edward Hargreaveswhat the whole field did → | Doubles Men · team 40-49 | 1:11:25 | top 46% 602/1,31779th of 286 aged 40-49 | 39:47 | 25:25 | 6:17 | View results | splitsSkiErg3:59faster than 38%Sled push1:27fastest 9%Sled pull2:46fastest 32%Burpee broad jump3:56faster than 17%Row4:10fastest 24%Farmers carry1:33fastest 43%Sandbag lunges3:21faster than 48%Wall balls4:13faster than 45%Runs (8 km)39:47fastest 47%Roxzone6:17fastest 38%Run 15:51faster than 25%Run 24:37faster than 49%Run 34:51fastest 48%Run 44:55fastest 47%Run 54:55fastest 41%Run 64:55fastest 45%Run 74:52fastest 43%Run 84:56fastest 37%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Edward Hargreaves1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Birmingham 2024, against 1,317 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steve against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:53 against the typical Doubles Men finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:11:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
