Athlete · Doubles Mixed · team 40-49 ·

AUS

Steve Prescott

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:44:28 at Melbourne 2024.

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1:44:28 Doubles Mixed time · Melbourne 2024 1 Doubles Mixed race

1188th of 1,264 Doubles Mixed place · Melbourne 2024 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Melbourne 2024 faster than 29% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Nadine Gleeson, Steve Prescottwhat the whole field did →	Doubles Mixed · team 40-49	1:44:28	1188th of 1,264174th of 189 aged 40-49	56:32	36:13	11:48	View results	splits SkiErg4:31faster than 9%Sled push2:27faster than 4%Sled pull4:25faster than 27%Burpee broad jump3:45faster than 29%Row5:11faster than 12%Farmers carry2:16faster than 5%Sandbag lunges7:24Wall balls6:14faster than 2%Runs (8 km)56:32faster than 9%Roxzone11:48faster than 8%Run 13:32fastest 50%Run 26:29faster than 12%Run 36:59faster than 10%Run 47:21faster than 8%Run 57:46faster than 6%Run 67:28faster than 8%Run 77:26faster than 9%Run 89:34faster than 3%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nadine Gleeson1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Melbourne 2024, against 1,264 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Steveedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 5%

Sled pull faster than 28%

Burpee broad jump faster than 29%

Row faster than 12%

Farmers carry faster than 5%

Sandbag lunges faster than 1%

Wall balls faster than 3%

Roxzone faster than 9%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:44 slower

Sled pull 0:34 slower

Burpee broad jump 0:30 slower

Row 0:29 slower

Farmers carry 0:32 slower

Sandbag lunges 3:29 slower

Wall balls 2:06 slower

Roxzone 3:42 slower

Runs (8 km) 11:50 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Steve against the typical Doubles Mixed finisher

Steve1:44:28

3:324:316:292:276:594:257:213:457:465:117:282:167:267:249:346:1411:48

Typical Doubles Mixed1:19:29

3:324:085:241:435:383:515:393:155:484:425:471:445:503:556:194:088:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:42 against the typical Doubles Mixed finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown