Athlete · Open Men · 35-39 ·

USA

Steve Newsome

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:30:21 (Washington DC 2026) · Relay Mixed 1:37:40 (Washington DC 2026).

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1:30:21 Open Men time · Washington DC 2026 also raced Relay Mixed: each has its own best below

top 45% Open Men place · Washington DC 2026 1274th of 2,855 Open Men finishers there

1:30:21 latest race · Washington DC 2026 first Open Men race Open Men

Runs (8 km) strongest segment · Washington DC 2026 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:21Washington DC 2026 · 1 race Relay Mixed1:37:40Washington DC 2026 · 1 race · with Lindsay Eckman, Matt Mitchell, Rachel Thompson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 35-39	1:30:21	top 45% 1274/2,855	38:48	44:00	7:38	splits SkiErg4:40Sled push3:00Sled pull6:03Burpee broad jump5:19Row5:36Farmers carry1:59Sandbag lunges6:50Wall balls10:33Run 14:07Run 24:43Run 35:07Run 45:05Run 55:01Run 65:02Run 75:06Run 84:41Full report for this race →
Washington DC 2026 3 Sept 2026team: Lindsay Eckman, Matt Mitchell, Rachel Thompson, Steve Newsomewhat the whole field did →	Relay Mixed · team 40+	1:37:40	67th of 82	47:44	42:02	7:57	splits SkiErg6:21Sled push2:31Sled pull5:15Burpee broad jump5:27Row5:49Farmers carry2:03Sandbag lunges4:27Wall balls10:09Run 15:43Run 29:37Run 34:33Run 44:53Run 57:23Run 66:17Run 75:11Run 84:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Steveedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 58%

Sled pull faster than 24%

Burpee broad jump faster than 64%

Row faster than 19%

Farmers carry faster than 63%

Sandbag lunges faster than 28%

Wall balls faster than 24%

Roxzone faster than 65%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:08 faster

Sled pull 1:02 slower

Burpee broad jump 0:40 faster

Row 0:33 slower

Farmers carry 0:08 faster

Sandbag lunges 1:05 slower

Wall balls 2:38 slower

Roxzone 1:00 faster

Runs (8 km) 4:42 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Steve against the typical Open Men finisher

Steve1:30:21

4:074:404:433:005:076:035:055:195:015:365:021:595:066:504:4110:337:38

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:38 against the typical Open Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown