USA Steve Munoz
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
744th of 1,504 Doubles Mixed (faster than 50%). Against the 45 who finished around 1:24:54: most time gained on the roxzone (0:46), most lost on the eight runs (2:04). Runs 5 to 8 took 1:49 less than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:16 | 6:15 | faster than 17% |
| SkiErg: | 4:24 | 4:15 | faster than 32% |
| Run 2: | 6:41 | 5:47 | faster than 22% |
| Sled push: | 2:03 | 2:09 | faster than 61% |
| Run 3: | 6:21 | 6:05 | faster than 41% |
| Sled pull: | 3:52 | 4:05 | faster than 62% |
| Run 4: | 6:20 | 6:07 | faster than 42% |
| Burpee broad jump: | 3:18 | 3:27 | faster than 58% |
| Run 5: | 6:21 | 6:13 | faster than 45% |
| Row: | 4:57 | 5:05 | faster than 60% |
| Run 6: | 6:22 | 6:12 | faster than 44% |
| Farmers carry: | 2:12 | 1:50 | faster than 15% |
| Run 7: | 6:17 | 6:04 | faster than 43% |
| Sandbag lunges: | 4:05 | 3:54 | faster than 42% |
| Run 8: | 5:49 | 6:13 | faster than 62% |
| Wall balls: | 3:55 | 4:36 | faster than 80% |
| Roxzone: | 4:35 | 5:23 | faster than 70% |
| Runs (8 km) | 51:25 | 49:06 | faster than 41% |
| Stations (8) | 28:46 | ||
| Finish | 1:24:42 | 1:24:54 | 744th of 1,504 · faster than 50% |
684th of 1,006 Open Men (faster than 32%). Against the 30 who finished around 1:41:39: most time gained on the eight runs (4:37), most lost on sled pull (1:43). Runs 5 to 8 took 4:15 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:55 | faster than 57% |
| SkiErg: | 4:53 | 4:32 | faster than 20% |
| Run 2: | 4:48 | 5:02 | faster than 60% |
| Sled push: | 3:03 | 2:51 | faster than 38% |
| Run 3: | 5:22 | 5:28 | faster than 54% |
| Sled pull: | 7:40 | 5:33 | faster than 12% |
| Run 4: | 5:29 | 5:31 | faster than 51% |
| Burpee broad jump: | 6:02 | 6:08 | faster than 52% |
| Run 5: | 5:50 | 5:44 | faster than 47% |
| Row: | 5:21 | 4:56 | faster than 22% |
| Run 6: | 5:40 | 5:36 | faster than 47% |
| Farmers carry: | 3:47 | 2:13 | faster than 3% |
| Run 7: | 6:08 | 5:36 | faster than 33% |
| Sandbag lunges: | 6:54 | 5:26 | faster than 22% |
| Run 8: | 7:00 | 6:07 | faster than 31% |
| Wall balls: | 7:19 | 6:19 | faster than 35% |
| Roxzone: | 10:15 | 7:35 | faster than 18% |
| Runs (8 km) | 44:56 | 44:30 | faster than 47% |
| Stations (8) | 44:59 | ||
| Finish | 1:40:06 | 1:30:41 | 684th of 1,006 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Macee Robins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2025, against 1,006 Open Men
Shape of the race
This chart shows where Steve sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 52% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Steve: faster than |
|---|---|
| Ski | 20% |
| Push | 39% |
| Pull | 12% |
| BBJ | 52% |
| Row | 22% |
| Carry | 4% |
| Lunges | 22% |
| Wall balls | 36% |
| Roxzone | 18% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steve beat on each part of the race, at this race.Best: Burpee broad jump (faster than 52%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steve's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:06 faster); weakest: Roxzone (2:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steve against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steve: 45:01 running, 44:59 at the stations and 10:15 in the roxzone; the longest station was the sled pull (7:40) and the shortest the sled push (3:03).Below, Typical Open Men: 43:59 running, 37:58 at the stations and 7:35 in the roxzone; the longest station was the wall balls (6:19).
See the numbers
| Part | Steve | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 4:55 |
| SkiErg | 4:53 | 4:32 |
| Run 2 | 4:48 | 5:02 |
| Sled push | 3:03 | 2:51 |
| Run 3 | 5:22 | 5:28 |
| Sled pull | 7:40 | 5:33 |
| Run 4 | 5:29 | 5:31 |
| Burpee broad jump | 6:02 | 6:08 |
| Run 5 | 5:50 | 5:44 |
| Row | 5:21 | 4:56 |
| Run 6 | 5:40 | 5:36 |
| Farmers carry | 3:47 | 2:13 |
| Run 7 | 6:08 | 5:36 |
| Sandbag lunges | 6:54 | 5:26 |
| Run 8 | 7:00 | 6:07 |
| Wall balls | 7:19 | 6:19 |
| Roxzone | 10:15 | 7:35 |
| Finish | 1:40:06 | 1:30:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:40 against the typical Open Men finisher at Houston 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
