Athlete · Open Men · 35-39 ·

GBR

Steve Liddell

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:14:47 (Cardiff 2026) · Doubles Men 1:16:52 (Manchester 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:14:47 Open Men time · Cardiff 2026 also raced Doubles Men: each has its own best below

top 26% Open Men place · Cardiff 2026 683rd of 2,728 Open Men finishers there

1:14:47 latest race · Cardiff 2026 first Open Men race Open Men

Farmers carry strongest segment · Cardiff 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:47Cardiff 2026 · 1 race Doubles Men1:16:52Manchester 2026 · 1 race · with Sean Melia

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 3 May 2026what the whole field did →	Open Men · 35-39	1:14:47	top 26% 683/2,728	38:22	30:59	5:26	splits SkiErg4:18Sled push2:41Sled pull4:09Burpee broad jump3:57Row4:26Farmers carry2:00Sandbag lunges3:49Wall balls5:39Run 14:32Run 24:05Run 34:48Run 44:46Run 54:56Run 65:01Run 74:38Run 85:40Full report for this race →
Manchester 2026 21 Jan 2026team: Steve Liddell, Sean Meliawhat the whole field did →	Doubles Men · team 35-39	1:16:52	988th of 1,596	42:12	27:27	7:18	splits SkiErg3:51Sled push1:43Sled pull3:22Burpee broad jump4:23Row4:26Farmers carry1:37Sandbag lunges3:45Wall balls4:20Run 13:40Run 25:03Run 35:28Run 45:41Run 55:51Run 65:51Run 75:51Run 84:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Steveedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 76%

Sled pull faster than 59%

Burpee broad jump faster than 92%

Row faster than 89%

Farmers carry faster than 93%

Sandbag lunges faster than 87%

Wall balls faster than 71%

Roxzone faster than 20%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:24 faster

Sled pull 0:12 faster

Burpee broad jump 1:53 faster

Row 0:23 faster

Farmers carry 0:43 faster

Sandbag lunges 1:12 faster

Wall balls 1:07 faster

Roxzone 1:29 slower

Runs (8 km) 3:13 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Steve against the typical Open Men finisher

Steve1:14:47

4:324:184:052:414:484:094:463:574:564:265:012:004:383:495:405:395:26

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:29 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:14:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown