CAN Steve Leroux
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
2 results at 2 races
115th of 1,343 Doubles Men (faster than 91%). Against the 41 who finished around 1:07:46: most time gained on the eight runs (0:48), most lost on sandbag lunges (0:33). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:27 less).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 6:01 | faster than 88% |
| SkiErg: | 3:55 | 4:17 | faster than 94% |
| Run 2: | 4:35 | 5:44 | faster than 89% |
| Sled push: | 2:08 | 2:05 | faster than 46% |
| Run 3: | 4:53 | 6:08 | faster than 90% |
| Sled pull: | 3:05 | 3:29 | faster than 75% |
| Run 4: | 4:50 | 6:07 | faster than 90% |
| Burpee broad jump: | 2:41 | 3:35 | faster than 88% |
| Run 5: | 5:01 | 6:19 | faster than 89% |
| Row: | 4:13 | 4:37 | faster than 88% |
| Run 6: | 4:55 | 6:12 | faster than 89% |
| Farmers carry: | 1:32 | 1:44 | faster than 77% |
| Run 7: | 5:09 | 6:12 | faster than 85% |
| Sandbag lunges: | 3:46 | 4:02 | faster than 61% |
| Run 8: | 4:01 | 5:16 | faster than 90% |
| Wall balls: | 4:08 | 4:47 | faster than 78% |
| Roxzone: | 3:47 | 5:31 | faster than 92% |
| Runs (8 km) | 38:09 | 48:09 | faster than 90% |
| Stations (8) | 25:28 | ||
| Finish | 1:07:20 | 1:22:51 | 115th of 1,343 · faster than 91% |
243rd of 814 Open Men (faster than 70%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:48 | faster than 54% |
| SkiErg: | 4:15 | 4:29 | faster than 77% |
| Run 2: | 4:43 | 5:07 | faster than 70% |
| Sled push: | 3:04 | 2:56 | faster than 42% |
| Run 3: | 5:06 | 5:36 | faster than 74% |
| Sled pull: | 4:34 | 4:53 | faster than 63% |
| Run 4: | 5:01 | 5:35 | faster than 76% |
| Burpee broad jump: | 4:14 | 5:43 | faster than 83% |
| Run 5: | 5:18 | 5:45 | faster than 69% |
| Row: | 4:36 | 4:51 | faster than 75% |
| Run 6: | 5:09 | 5:38 | faster than 71% |
| Farmers carry: | 1:57 | 2:05 | faster than 63% |
| Run 7: | 5:13 | 5:38 | faster than 67% |
| Sandbag lunges: | 5:07 | 5:20 | faster than 56% |
| Run 8: | 5:35 | 5:59 | faster than 63% |
| Wall balls: | 5:13 | 6:12 | faster than 74% |
| Roxzone: | 7:51 | 7:18 | faster than 42% |
| Runs (8 km) | 39:47 | 43:21 | faster than 71% |
| Stations (8) | 33:00 | ||
| Finish | 1:20:31 | 1:27:57 | 243rd of 814 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Keith Nutley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago Navy Pier 2024, against 814 Open Men
Shape of the race
This chart shows where Steve sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 83% of the field), weakest on Push (faster than 42%).
See the numbers
| Part | Steve: faster than |
|---|---|
| Ski | 78% |
| Push | 42% |
| Pull | 63% |
| BBJ | 83% |
| Row | 76% |
| Carry | 63% |
| Lunges | 57% |
| Wall balls | 75% |
| Roxzone | 43% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steve beat on each part of the race, at this race.Best: Burpee broad jump (faster than 83%); weakest: Sled push (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steve's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:34 faster); weakest: Roxzone (0:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steve against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steve: 39:50 running, 33:01 at the stations and 7:51 in the roxzone; the longest station was the wall balls (5:13).Below, Typical Open Men: 43:05 running, 36:28 at the stations and 7:18 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Steve | Typical Open Men |
|---|---|---|
| Run 1 | 3:45 | 3:48 |
| SkiErg | 4:15 | 4:29 |
| Run 2 | 4:43 | 5:07 |
| Sled push | 3:04 | 2:56 |
| Run 3 | 5:06 | 5:36 |
| Sled pull | 4:34 | 4:53 |
| Run 4 | 5:01 | 5:35 |
| Burpee broad jump | 4:14 | 5:43 |
| Run 5 | 5:18 | 5:45 |
| Row | 4:36 | 4:51 |
| Run 6 | 5:09 | 5:38 |
| Farmers carry | 1:57 | 2:05 |
| Run 7 | 5:13 | 5:38 |
| Sandbag lunges | 5:07 | 5:20 |
| Run 8 | 5:35 | 5:59 |
| Wall balls | 5:13 | 6:12 |
| Roxzone | 7:51 | 7:18 |
| Finish | 1:20:31 | 1:27:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:33 against the typical Open Men finisher at Chicago Navy Pier 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
