AUS Steve Hoang
4 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steve Hoang at each race, oldest on the left; lower is faster.The best was 1:07:55 at Brisbane (Mar 2025); Steve Hoang was 6:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:14:00 |
| Perth | Sep 2024 | Open Men | 1:14:59 |
| Brisbane | Mar 2025 | Open Men | 1:07:55 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:05 faster (1:14:00 to 1:07:55).
4 results at 4 races
85th of 293 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:14 | faster than 42% |
| SkiErg: | 4:18 | 4:10 | faster than 30% |
| Run 2: | 4:26 | 4:25 | faster than 51% |
| Sled push: | 3:22 | 3:20 | faster than 49% |
| Run 3: | 4:29 | 4:50 | faster than 68% |
| Sled pull: | 4:29 | 5:03 | faster than 68% |
| Run 4: | 4:37 | 4:53 | faster than 63% |
| Burpee broad jump: | 2:47 | 4:14 | faster than 92% |
| Run 5: | 4:42 | 4:55 | faster than 61% |
| Row: | 4:27 | 4:30 | faster than 58% |
| Run 6: | 4:32 | 4:49 | faster than 66% |
| Farmers carry: | 2:24 | 2:31 | faster than 57% |
| Run 7: | 4:10 | 4:30 | faster than 67% |
| Sandbag lunges: | 3:51 | 4:53 | faster than 83% |
| Run 8: | 3:59 | 4:19 | faster than 65% |
| Wall balls: | 5:20 | 6:10 | faster than 69% |
| Roxzone †: | 4:17 | ||
| Runs (8 km) | 34:09 | 36:00 | faster than 64% |
| Stations (8) | 30:58 | ||
| Finish | 1:09:24 | 1:15:51 | 85th of 293 · faster than 71% |
91st of 1,368 Open Men (faster than 93%). Against the 42 who finished around 1:07:00: most time gained on the eight runs (0:17), most lost on sled push (0:28). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:22 | 2:46 | faster than 86% |
| SkiErg: | 4:17 | 4:18 | faster than 54% |
| Run 2: | 4:18 | 4:58 | faster than 85% |
| Sled push: | 2:42 | 2:31 | faster than 35% |
| Run 3: | 4:21 | 5:23 | faster than 93% |
| Sled pull: | 3:39 | 4:34 | faster than 86% |
| Run 4: | 4:20 | 5:26 | faster than 94% |
| Burpee broad jump: | 3:54 | 5:29 | faster than 90% |
| Run 5: | 4:32 | 5:37 | faster than 93% |
| Row: | 4:29 | 4:42 | faster than 75% |
| Run 6: | 4:19 | 5:26 | faster than 94% |
| Farmers carry: | 1:50 | 2:08 | faster than 81% |
| Run 7: | 4:28 | 5:22 | faster than 90% |
| Sandbag lunges: | 4:02 | 5:09 | faster than 86% |
| Run 8: | 4:41 | 5:46 | faster than 90% |
| Wall balls: | 4:13 | 6:07 | faster than 94% |
| Roxzone: | 5:38 | 7:12 | faster than 88% |
| Runs (8 km) | 33:16 | 41:02 | faster than 93% |
| Stations (8) | 29:06 | ||
| Finish | 1:07:55 | 1:23:59 | 91st of 1,368 · faster than 93% |
90th of 469 Open Men (faster than 80%).
| Part | Time | Typical here | vs 469 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:20 | faster than 67% |
| SkiErg: | 4:12 | 4:25 | faster than 77% |
| Run 2: | 4:20 | 4:38 | faster than 69% |
| Sled push: | 2:34 | 2:40 | faster than 57% |
| Run 3: | 4:32 | 4:58 | faster than 76% |
| Sled pull: | 4:21 | 4:32 | faster than 56% |
| Run 4: | 4:37 | 4:59 | faster than 70% |
| Burpee broad jump: | 3:56 | 5:42 | faster than 89% |
| Run 5: | 4:38 | 5:06 | faster than 73% |
| Row: | 4:21 | 4:42 | faster than 88% |
| Run 6: | 4:43 | 5:03 | faster than 67% |
| Farmers carry: | 1:40 | 2:05 | faster than 85% |
| Run 7: | 4:50 | 4:59 | faster than 59% |
| Sandbag lunges: | 5:16 | 5:21 | faster than 51% |
| Run 8: | 5:07 | 5:24 | faster than 61% |
| Wall balls: | 4:16 | 6:26 | faster than 94% |
| Roxzone: | 6:44 | 7:58 | faster than 79% |
| Runs (8 km) | 37:43 | 40:40 | faster than 70% |
| Stations (8) | 30:36 | ||
| Finish | 1:14:59 | 1:24:48 | 90th of 469 · faster than 80% |
403rd of 2,673 Open Men (faster than 84%). Against the 82 who finished around 1:13:59: most time gained on burpee broad jump (0:19), most lost on the roxzone (0:39). Runs 5 to 8 took 4:50 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:14 | 3:27 | faster than 95% |
| SkiErg: | 4:06 | 4:21 | faster than 83% |
| Run 2: | 4:14 | 4:51 | faster than 87% |
| Sled push: | 2:18 | 2:16 | faster than 48% |
| Run 3: | 4:30 | 5:10 | faster than 86% |
| Sled pull: | 4:29 | 4:48 | faster than 61% |
| Run 4: | 4:36 | 5:16 | faster than 84% |
| Burpee broad jump: | 3:51 | 5:30 | faster than 88% |
| Run 5: | 4:46 | 5:27 | faster than 83% |
| Row: | 4:31 | 4:49 | faster than 82% |
| Run 6: | 4:50 | 5:22 | faster than 77% |
| Farmers carry: | 1:38 | 2:08 | faster than 92% |
| Run 7: | 4:59 | 5:21 | faster than 68% |
| Sandbag lunges: | 4:37 | 5:24 | faster than 74% |
| Run 8: | 5:49 | 6:16 | faster than 65% |
| Wall balls: | 5:09 | 6:09 | faster than 75% |
| Roxzone: | 7:33 | 8:15 | faster than 63% |
| Runs (8 km) | 35:53 | 41:43 | faster than 86% |
| Stations (8) | 30:39 | ||
| Finish | 1:14:00 | 1:26:02 | 403rd of 2,673 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Steve has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Melbourne 2024 · best of 3 | 4:34 |
| Sled push | 2:18 | Melbourne 2024 · best of 3 | 3:04 |
| Sled pull | 3:39 | Brisbane 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:51 | Melbourne 2024 · best of 3 | 5:38 |
| Row | 4:21 | Perth 2024 · best of 3 | 4:53 |
| Farmers carry | 1:38 | Melbourne 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:02 | Brisbane 2025 · best of 3 | 5:20 |
| Wall balls | 4:13 | Brisbane 2025 · best of 3 | 7:03 |
| Runs (8 km) | 33:16 | Brisbane 2025 · best of 3 | 41:47 |
| Roxzone | 5:38 | Brisbane 2025 · best of 3 | 7:23 |
How to read
Each station's best across Steve's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane 2025, against 1,368 Open Men
Shape of the race
This chart shows where Steve sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Push (faster than 36%).
See the numbers
| Part | Steve: faster than |
|---|---|
| Ski | 54% |
| Push | 36% |
| Pull | 86% |
| BBJ | 90% |
| Row | 75% |
| Carry | 81% |
| Lunges | 86% |
| Wall balls | 95% |
| Roxzone | 88% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steve beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Sled push (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steve's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:46 faster); weakest: Sled push (0:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steve against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steve: 33:21 running, 29:05 at the stations and 5:38 in the roxzone; the longest station was the row (4:29).Below, Typical Open Men: 40:44 running, 34:58 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:07).
See the numbers
| Part | Steve | Typical Open Men |
|---|---|---|
| Run 1 | 2:22 | 2:46 |
| SkiErg | 4:17 | 4:18 |
| Run 2 | 4:18 | 4:58 |
| Sled push | 2:42 | 2:31 |
| Run 3 | 4:21 | 5:23 |
| Sled pull | 3:39 | 4:34 |
| Run 4 | 4:20 | 5:26 |
| Burpee broad jump | 3:54 | 5:29 |
| Run 5 | 4:32 | 5:37 |
| Row | 4:29 | 4:42 |
| Run 6 | 4:19 | 5:26 |
| Farmers carry | 1:50 | 2:08 |
| Run 7 | 4:28 | 5:22 |
| Sandbag lunges | 4:02 | 5:09 |
| Run 8 | 4:41 | 5:46 |
| Wall balls | 4:13 | 6:07 |
| Roxzone | 5:38 | 7:12 |
| Finish | 1:07:55 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:55.
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