USA Steve Grgas
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:33:21 at Washington DC 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Steve Grgas, Paulina Grgaswhole field → | Doubles Mixed · team 35-39 | 1:33:21 | 1628th of 2,814327th of 579 aged 35-39 | 47:44 | 36:23 | 9:18 | View results | See splits Hide splitsSkiErg4:49faster than 26%Sled push2:39faster than 21%Sled pull4:58faster than 22%Burpee broad jump4:27faster than 35%Row5:34faster than 15%Farmers carry2:01faster than 33%Sandbag lunges5:02faster than 34%Wall balls6:53faster than 19%Runs (8 km)47:44fastest 45%Roxzone9:18faster than 44%Run 14:29fastest 30%Run 25:43fastest 38%Run 36:06fastest 40%Run 46:37faster than 42%Run 56:26faster than 49%Run 66:22faster than 49%Run 76:08fastest 44%Run 85:57faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Paulina Grgas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,814 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steve against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:44 against the typical Doubles Mixed finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
