Athlete · Open Men · 40-44 ·

GBR

Steve Foster

1 HYROX race over 1 season. Best Open Men time: 1:12:31 at London 2024.

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Open Men time1:12:31London 2024

Open Men place377thof 2,324 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 97% of Open Men at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024whole field →	Open Men · 40-44	1:12:31	377th of 2,32456th of 426 aged 40-44	35:15	31:35	5:47	View results	See splits Hide splits SkiErg4:03fastest 7%Sled push2:43fastest 29%Sled pull4:05fastest 17%Burpee broad jump5:39fastest 44%Row4:15fastest 3%Farmers carry1:57fastest 35%Sandbag lunges3:51fastest 13%Wall balls5:02fastest 15%Runs (8 km)35:15fastest 21%Roxzone5:47fastest 10%Run 15:09fastest 20%Run 23:55fastest 22%Run 34:03fastest 15%Run 44:16fastest 25%Run 54:16fastest 19%Run 64:31fastest 36%Run 74:21fastest 28%Run 84:48fastest 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

London 2024, against 2,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Steveedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 94%

Sled push faster than 71%

Sled pull faster than 83%

Burpee broad jump faster than 56%

Row faster than 97%

Farmers carry faster than 65%

Sandbag lunges faster than 87%

Wall balls faster than 85%

Roxzone faster than 91%

Runs (8 km) faster than 79%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:21 faster

Sled pull 0:58 faster

Burpee broad jump 0:14 faster

Row 0:33 faster

Farmers carry 0:10 faster

Sandbag lunges 1:14 faster

Wall balls 1:41 faster

Roxzone 1:51 faster

Runs (8 km) 4:34 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Steve against the typical Open Men finisher

Steve1:12:31

5:094:033:552:434:034:054:165:394:164:154:311:574:213:514:485:025:47

Typical Open Men1:24:21

5:454:254:213:044:415:034:445:534:564:484:482:074:475:055:336:437:38

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:12:31.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up