AUS Steve Curnow
1 HYROX race over 1 season. Best Open Men time: 1:39:19 at Melbourne 2024.
1 result at 1 race
2,131st of 2,673 Open Men (faster than 20%). Against the 81 who finished around 1:39:30: most time gained on wall balls (2:18), most lost on the eight runs (3:25). Runs 5 to 8 took 4:56 more than runs 1 to 4 (them: 4:20 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 3:27 | faster than 9% |
| SkiErg: | 4:19 | 4:21 | faster than 55% |
| Run 2: | 5:35 | 4:51 | faster than 18% |
| Sled push: | 1:40 | 2:16 | faster than 93% |
| Run 3: | 5:57 | 5:10 | faster than 18% |
| Sled pull: | 3:50 | 4:48 | faster than 84% |
| Run 4: | 6:10 | 5:16 | faster than 16% |
| Burpee broad jump: | 8:48 | 5:30 | faster than 6% |
| Run 5: | 6:30 | 5:27 | faster than 17% |
| Row: | 5:01 | 4:49 | faster than 31% |
| Run 6: | 6:23 | 5:22 | faster than 15% |
| Farmers carry: | 2:12 | 2:08 | faster than 43% |
| Run 7: | 6:39 | 5:21 | faster than 12% |
| Sandbag lunges: | 8:02 | 5:24 | faster than 8% |
| Run 8: | 8:36 | 6:16 | faster than 11% |
| Wall balls: | 5:09 | 6:09 | faster than 75% |
| Roxzone: | 9:04 | 8:15 | faster than 36% |
| Runs (8 km) | 51:17 | 41:43 | faster than 12% |
| Stations (8) | 39:01 | ||
| Finish | 1:39:19 | 1:26:02 | 2131st of 2,673 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Steve sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on BBJ (faster than 7%).
See the numbers
| Part | Steve: faster than |
|---|---|
| Ski | 56% |
| Push | 93% |
| Pull | 84% |
| BBJ | 7% |
| Row | 32% |
| Carry | 44% |
| Lunges | 9% |
| Wall balls | 76% |
| Roxzone | 36% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steve beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Burpee broad jump (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steve's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:00 faster); weakest: Runs (8 km) (9:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steve against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steve: 51:20 running, 39:01 at the stations and 9:04 in the roxzone; the longest station was the burpee broad jumps (8:48) and the shortest the sled push (1:40).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Steve | Typical Open Men |
|---|---|---|
| Run 1 | 5:30 | 3:27 |
| SkiErg | 4:19 | 4:21 |
| Run 2 | 5:35 | 4:51 |
| Sled push | 1:40 | 2:16 |
| Run 3 | 5:57 | 5:10 |
| Sled pull | 3:50 | 4:48 |
| Run 4 | 6:10 | 5:16 |
| Burpee broad jump | 8:48 | 5:30 |
| Run 5 | 6:30 | 5:27 |
| Row | 5:01 | 4:49 |
| Run 6 | 6:23 | 5:22 |
| Farmers carry | 2:12 | 2:08 |
| Run 7 | 6:39 | 5:21 |
| Sandbag lunges | 8:02 | 5:24 |
| Run 8 | 8:36 | 6:16 |
| Wall balls | 5:09 | 6:09 |
| Roxzone | 9:04 | 8:15 |
| Finish | 1:39:19 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:18 against the typical Open Men finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
