GBR Steve Cox
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Steve Cox, Emily Bracewhole field → | Doubles Mixed · team 35-39 | 1:20:03 | 1121st of 2,365223rd of 478 aged 35-39 | 48:51 | 27:38 | 3:34† | View results | See splits Hide splitsSkiErg3:52fastest 2%Sled push1:38fastest 3%Sled pull3:12fastest 25%Burpee broad jump4:50faster than 22%Row4:02fastest 1%Farmers carry1:57fastest 15%Sandbag lunges3:06fastest 16%Wall balls5:01faster than 32%Runs (8 km)48:51faster than 37%Roxzone3:34Run 16:09faster than 37%Run 25:42faster than 35%Run 35:50faster than 42%Run 45:59faster than 37%Run 56:02faster than 39%Run 66:21faster than 36%Run 75:56faster than 29%Run 86:55faster than 36%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Steve Cox, Rob Fosterwhole field → | Doubles Men · team 40-44 | 1:08:51 | 565th of 1,59664th of 222 aged 40-44 | 38:56 | 25:47 | 4:13 | View results | See splits Hide splitsSkiErg4:08faster than 18%Sled push1:40fastest 45%Sled pull3:20faster than 34%Burpee broad jump2:57fastest 31%Row4:19fastest 36%Farmers carry1:40fastest 49%Sandbag lunges3:30fastest 42%Wall balls4:13fastest 43%Runs (8 km)38:56fastest 35%Roxzone4:13fastest 32%Run 13:35fastest 46%Run 24:49fastest 35%Run 35:31faster than 46%Run 45:15fastest 39%Run 55:13fastest 32%Run 65:11fastest 32%Run 75:13fastest 33%Run 84:12fastest 29%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Emily Brace1 race
- Rob Foster1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steve against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:54 against the typical Doubles Mixed finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
