GBR Steve Antony
2 HYROX races over 2 seasons. Best Open Men time: 2:00:01 at Málaga 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steve Antony at each race, oldest on the left; lower is faster.The best was 2:00:01 at Málaga (Apr 2026); Steve Antony was 19:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sharjah | Apr 2025 | Open Men | 2:19:30 |
| Málaga | Apr 2026 | Open Men | 2:00:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,020th of 2,072 Open Men (faster than 2%). Against the 63 who finished around 1:50:03: most time gained on wall balls (0:53), most lost on the eight runs (11:35). Runs 5 to 8 took 5:33 less than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 8:38 | 4:15 | faster than 0% |
| SkiErg: | 4:22 | 4:26 | faster than 61% |
| Run 2: | 9:08 | 4:32 | faster than 0% |
| Sled push: | 3:45 | 2:54 | faster than 13% |
| Run 3: | 8:59 | 4:47 | faster than 0% |
| Sled pull: | 6:14 | 4:37 | faster than 11% |
| Run 4: | 6:42 | 4:52 | faster than 4% |
| Burpee broad jump: | 8:41 | 5:10 | faster than 6% |
| Run 5: | 6:49 | 4:58 | faster than 6% |
| Row: | 6:02 | 4:55 | faster than 2% |
| Run 6: | 6:51 | 4:51 | faster than 4% |
| Farmers carry: | 3:29 | 2:03 | faster than 3% |
| Run 7: | 7:00 | 4:51 | faster than 3% |
| Sandbag lunges: | 7:11 | 4:59 | faster than 11% |
| Run 8: | 7:13 | 4:58 | faster than 6% |
| Wall balls: | 8:19 | 6:05 | faster than 15% |
| Roxzone: | 10:44 | 6:12 | faster than 6% |
| Runs (8 km) | 1:01:18 | 38:13 | faster than 1% |
| Stations (8) | 48:03 | ||
| Finish | 2:00:01 | 1:20:07 | 2020th of 2,072 · faster than 2% |
566th of 576 Open Men (faster than 1%).
| Part | Time | Typical here | vs 576 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 3:59 | faster than 13% |
| SkiErg: | 4:42 | 4:29 | faster than 30% |
| Run 2: | 6:10 | 4:57 | faster than 11% |
| Sled push: | 3:04 | 2:36 | faster than 24% |
| Run 3: | 6:31 | 5:17 | faster than 13% |
| Sled pull: | 5:31 | 4:31 | faster than 25% |
| Run 4: | 6:51 | 5:20 | faster than 11% |
| Burpee broad jump: | 9:41 | 5:37 | faster than 6% |
| Run 5: | 7:02 | 5:36 | faster than 15% |
| Row: | 5:13 | 4:48 | faster than 20% |
| Run 6: | 7:12 | 5:21 | faster than 8% |
| Farmers carry: | 5:49 | 2:07 | faster than 0% |
| Run 7: | 6:53 | 5:23 | faster than 13% |
| Sandbag lunges: | 10:09 | 5:33 | faster than 4% |
| Run 8: | 10:24 | 6:20 | faster than 5% |
| Wall balls: | 25:34 | 6:09 | faster than 0% |
| Roxzone: | 14:12 | 6:08 | faster than 1% |
| Runs (8 km) | 55:41 | 42:26 | faster than 10% |
| Stations (8) | 1:09:43 | ||
| Finish | 2:19:30 | 1:25:09 | 566th of 576 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Steve has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Málaga 2026 · best of 2 | 4:34 |
| Sled push | 3:04 | Sharjah 2025 · best of 2 | 3:04 |
| Sled pull | 5:31 | Sharjah 2025 · best of 2 | 4:57 |
| Burpee broad jump | 8:41 | Málaga 2026 · best of 2 | 5:38 |
| Row | 5:13 | Sharjah 2025 · best of 2 | 4:53 |
| Farmers carry | 3:29 | Málaga 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:11 | Málaga 2026 · best of 2 | 5:20 |
| Wall balls | 8:19 | Málaga 2026 · best of 2 | 7:03 |
| Runs (8 km) | 55:41 | Sharjah 2025 · best of 2 | 41:47 |
| Roxzone | 10:44 | Málaga 2026 · best of 2 | 7:23 |
How to read
Each station's best across Steve's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Steve sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 61% of the field), weakest on Runs (faster than 1%).
See the numbers
| Part | Steve: faster than |
|---|---|
| Ski | 61% |
| Push | 13% |
| Pull | 12% |
| BBJ | 6% |
| Row | 3% |
| Carry | 3% |
| Lunges | 11% |
| Wall balls | 16% |
| Roxzone | 6% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steve beat on each part of the race, at this race.Best: SkiErg (faster than 61%); weakest: Runs (8 km) (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steve's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:04 faster); weakest: Runs (8 km) (23:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steve against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steve: 1:01:20 running, 48:02 at the stations and 10:44 in the roxzone; the longest station was the burpee broad jumps (8:41).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Steve | Typical Open Men |
|---|---|---|
| Run 1 | 8:38 | 4:15 |
| SkiErg | 4:22 | 4:26 |
| Run 2 | 9:08 | 4:32 |
| Sled push | 3:45 | 2:54 |
| Run 3 | 8:59 | 4:47 |
| Sled pull | 6:14 | 4:37 |
| Run 4 | 6:42 | 4:52 |
| Burpee broad jump | 8:41 | 5:10 |
| Run 5 | 6:49 | 4:58 |
| Row | 6:02 | 4:55 |
| Run 6 | 6:51 | 4:51 |
| Farmers carry | 3:29 | 2:03 |
| Run 7 | 7:00 | 4:51 |
| Sandbag lunges | 7:11 | 4:59 |
| Run 8 | 7:13 | 4:58 |
| Wall balls | 8:19 | 6:05 |
| Roxzone | 10:44 | 6:12 |
| Finish | 2:00:01 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:32 against the typical Open Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:00:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
