USA Sterling Owens
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:33:40 (Salt Lake City Sept 2026) · Doubles Mixed 1:09:33 (Salt Lake City Sept 2026) · Relay Mixed 1:06:48 (Salt Lake City Sept 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City Sept 2026 19 Sept 2026team: Lilly Owens, Sterling Owenswhat the whole field did → | Doubles Mixed · team 16-24 | 1:09:33 | top 9% 144/1,759 | 36:43 | 25:55 | 6:59 | splitsSkiErg4:13Sled push2:03Sled pull3:22Burpee broad jump2:39Row4:30Farmers carry1:39Sandbag lunges3:09Wall balls4:20Run 12:35Run 24:30Run 34:50Run 44:55Run 55:04Run 64:57Run 75:00Run 84:55Full report for this race → |
| Salt Lake City Sept 2026 18 Sept 2026team: Brady Nelson, Hadley Richins, Lilly Owens, Sterling Owenswhat the whole field did → | Relay Mixed · team U40 | 1:06:48 | 7th of 81 | 28:35 | 31:56 | 6:21 | splitsSkiErg4:53Sled push3:43Sled pull4:01Burpee broad jump4:06Row5:06Farmers carry1:59Sandbag lunges4:27Wall balls3:41Run 12:16Run 24:04Run 33:42Run 43:48Run 53:48Run 63:47Run 73:41Run 83:33Full report for this race → |
| Salt Lake City Sept 2026 18 Sept 2026what the whole field did → | Pro Men · 16-24 | 1:33:40 | 236th of 349 | 39:10 | 45:08 | 9:26 | splitsSkiErg4:36Sled push5:33Sled pull6:06Burpee broad jump5:40Row4:53Farmers carry3:27Sandbag lunges5:40Wall balls9:13Run 12:43Run 25:00Run 35:13Run 45:16Run 55:22Run 65:09Run 74:53Run 85:37Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Sterling Owens, Lilly Owenswhat the whole field did → | Doubles Mixed · team 16-24 | 1:21:22 | top 31% 432/1,395 | 46:16 | 28:50 | 6:21 | splitsSkiErg4:17Sled push2:05Sled pull3:56Burpee broad jump2:29Row5:06Farmers carry1:51Sandbag lunges2:59Wall balls6:07Run 14:23Run 24:51Run 39:45Run 45:14Run 55:15Run 65:10Run 75:10Run 86:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Salt Lake City Sept 2026, against 349 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sterling against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:40 against the typical Pro Men finisher at Salt Lake City Sept 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:33:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
