USA Sterling Miller
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sep 2026team: Regan Miller, Sterling Millerwhole field → | Doubles Men · team 25-29 | 1:08:15 | 83rd of 71418th of 152 aged 25-29 | 36:47 | 23:50 | 7:43 | View results | See splits Hide splitsSkiErg4:01fastest 31%Sled push1:46faster than 30%Sled pull2:55fastest 31%Burpee broad jump2:39fastest 16%Row4:17fastest 15%Farmers carry1:26fastest 11%Sandbag lunges2:54fastest 13%Wall balls3:52fastest 11%Runs (8 km)36:47fastest 13%Roxzone7:43fastest 21%Run 12:50fastest 20%Run 24:40fastest 17%Run 34:47fastest 11%Run 45:00fastest 16%Run 54:55fastest 12%Run 64:46fastest 11%Run 75:05fastest 18%Run 84:48fastest 13%Full report for this race → |
| Houston 2026 26 Mar 2026team: Dalen Gondron, Sterling Millerwhole field → | Doubles Men · team 25-29 | 1:13:33 | 331st of 1,37392nd of 325 aged 25-29 | 40:39 | 24:51 | 8:08 | View results | See splits Hide splitsSkiErg4:20faster than 33%Sled push1:54fastest 42%Sled pull3:25fastest 28%Burpee broad jump2:26fastest 11%Row4:27fastest 28%Farmers carry1:31fastest 16%Sandbag lunges3:01fastest 18%Wall balls3:47fastest 7%Runs (8 km)40:39fastest 25%Roxzone8:08fastest 50%Run 15:14fastest 27%Run 24:49fastest 31%Run 34:52fastest 20%Run 45:08fastest 28%Run 55:18fastest 31%Run 65:03fastest 27%Run 75:01fastest 25%Run 85:17fastest 29%Full report for this race → |
| Phoenix 2026 1 Feb 2026team: Sabrina Janski, Sterling Millerwhole field → | Doubles Mixed · team 30-34 | 1:49:45 | 1240th of 1,365292nd of 315 aged 30-34 | 59:40 | 37:34 | 12:35 | View results | See splits Hide splitsSkiErg4:35faster than 20%Sled push2:43faster than 10%Sled pull4:34faster than 14%Burpee broad jump4:30faster than 20%Row5:44faster than 5%Farmers carry2:11faster than 11%Sandbag lunges5:14faster than 15%Wall balls8:03faster than 3%Runs (8 km)59:40faster than 13%Roxzone12:35faster than 4%Run 16:50faster than 12%Run 26:49faster than 13%Run 37:34faster than 9%Run 47:36faster than 11%Run 58:53faster than 6%Run 67:20faster than 17%Run 77:14faster than 20%Run 87:28faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sterling has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Salt Lake City 2026 · best of 2 | 4:04 |
| Sled push | 1:46 | Salt Lake City 2026 · best of 2 | 1:50 |
| Sled pull | 2:55 | Salt Lake City 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:26 | Houston 2026 · best of 2 | 3:13 |
| Row | 4:17 | Salt Lake City 2026 · best of 2 | 4:32 |
| Farmers carry | 1:26 | Salt Lake City 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:54 | Salt Lake City 2026 · best of 2 | 3:35 |
| Wall balls | 3:47 | Houston 2026 · best of 2 | 4:23 |
| Runs (8 km) | 36:47 | Salt Lake City 2026 · best of 2 | 42:19 |
| Roxzone | 7:43 | Salt Lake City 2026 · best of 2 | 6:48 |
How to read
Each station's best across Sterling's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Dalen Gondron1 race
- Regan Miller1 race
- Sabrina Janski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 714 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sterling against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
