USA Sterling Lock
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sterling Lock at each race, oldest on the left; lower is faster.The best was 59:21 at Las Vegas (Feb 2026); Sterling Lock was 4:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Pro Doubles Men | 59:21 |
| Mexico City | Oct 2026 | Pro Doubles Men | 1:03:44 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
40th of 301 Pro Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 301 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:58 | faster than 93% |
| SkiErg: | 3:52 | 3:59 | faster than 72% |
| Run 2: | 3:48 | 4:30 | faster than 87% |
| Sled push: | 2:17 | 2:51 | faster than 91% |
| Run 3: | 4:05 | 4:58 | faster than 90% |
| Sled pull: | 3:11 | 4:32 | faster than 96% |
| Run 4: | 4:06 | 4:56 | faster than 85% |
| Burpee broad jump: | 2:53 | 3:02 | faster than 60% |
| Run 5: | 5:14 | 4:58 | faster than 38% |
| Row: | 4:06 | 4:30 | faster than 92% |
| Run 6: | 4:05 | 4:52 | faster than 87% |
| Farmers carry: | 1:33 | 1:54 | faster than 93% |
| Run 7: | 4:12 | 4:55 | faster than 82% |
| Sandbag lunges: | 3:03 | 3:51 | faster than 83% |
| Run 8: | 4:12 | 4:56 | faster than 84% |
| Wall balls: | 3:39 | 4:21 | faster than 88% |
| Roxzone: | 6:16 | 7:45 | faster than 86% |
| Runs (8 km) | 32:59 | 37:51 | faster than 82% |
| Stations (8) | 24:34 | ||
| Finish | 1:03:44 | 1:15:28 | 40th of 301 · faster than 87% |
62nd of 1,759 Doubles Mixed (faster than 96%). Against the 53 who finished around 1:07:42: most time gained on the roxzone (0:24), most lost on burpee broad jump (0:09). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:45 | 3:38 | faster than 92% |
| SkiErg: | 4:12 | 4:30 | faster than 83% |
| Run 2: | 4:33 | 5:58 | faster than 93% |
| Sled push: | 1:28 | 1:57 | faster than 96% |
| Run 3: | 4:54 | 6:18 | faster than 90% |
| Sled pull: | 3:12 | 4:00 | faster than 89% |
| Run 4: | 4:51 | 6:17 | faster than 91% |
| Burpee broad jump: | 3:01 | 3:44 | faster than 79% |
| Run 5: | 4:43 | 6:25 | faster than 94% |
| Row: | 4:21 | 4:57 | faster than 94% |
| Run 6: | 4:44 | 6:18 | faster than 93% |
| Farmers carry: | 1:20 | 1:52 | faster than 99% |
| Run 7: | 4:42 | 6:20 | faster than 95% |
| Sandbag lunges: | 3:02 | 4:09 | faster than 93% |
| Run 8: | 4:20 | 6:26 | faster than 98% |
| Wall balls: | 3:43 | 4:54 | faster than 94% |
| Roxzone: | 6:17 | 9:42 | faster than 97% |
| Runs (8 km) | 35:29 | 48:03 | faster than 94% |
| Stations (8) | 24:19 | ||
| Finish | 1:06:03 | 1:27:54 | 62nd of 1,759 · faster than 96% |
36th of 393 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 393 Pro Men here |
|---|---|---|---|
| Run 1: | 2:35 | 2:48 | faster than 76% |
| SkiErg: | 4:10 | 4:26 | faster than 85% |
| Run 2: | 3:55 | 4:35 | faster than 88% |
| Sled push: | 3:08 | 4:39 | faster than 96% |
| Run 3: | 4:13 | 5:00 | faster than 90% |
| Sled pull: | 4:35 | 6:16 | faster than 90% |
| Run 4: | 4:18 | 5:04 | faster than 87% |
| Burpee broad jump: | 3:48 | 4:29 | faster than 73% |
| Run 5: | 4:26 | 5:09 | faster than 84% |
| Row: | 4:18 | 4:41 | faster than 92% |
| Run 6: | 4:22 | 5:04 | faster than 82% |
| Farmers carry: | 1:36 | 2:07 | faster than 92% |
| Run 7: | 4:23 | 5:06 | faster than 85% |
| Sandbag lunges: | 3:48 | 5:08 | faster than 93% |
| Run 8: | 4:26 | 5:20 | faster than 88% |
| Wall balls: | 6:43 | 7:08 | faster than 56% |
| Roxzone: | 5:16 | 6:48 | faster than 87% |
| Runs (8 km) | 32:34 | 38:13 | faster than 86% |
| Stations (8) | 32:06 | ||
| Finish | 1:09:53 | 1:25:26 | 36th of 393 · faster than 91% |
22nd of 367 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:27 | 2:58 | faster than 93% |
| SkiErg: | 3:43 | 4:00 | faster than 93% |
| Run 2: | 3:53 | 4:41 | faster than 92% |
| Sled push: | 1:52 | 2:30 | faster than 95% |
| Run 3: | 4:01 | 5:12 | faster than 94% |
| Sled pull: | 3:09 | 4:11 | faster than 95% |
| Run 4: | 4:08 | 5:10 | faster than 91% |
| Burpee broad jump: | 2:36 | 2:36 | faster than 50% |
| Run 5: | 4:14 | 5:12 | faster than 90% |
| Row: | 4:01 | 4:20 | faster than 87% |
| Run 6: | 4:09 | 5:09 | faster than 90% |
| Farmers carry: | 1:20 | 1:39 | faster than 96% |
| Run 7: | 4:19 | 5:15 | faster than 88% |
| Sandbag lunges: | 2:44 | 3:26 | faster than 90% |
| Run 8: | 4:15 | 5:18 | faster than 89% |
| Wall balls: | 3:53 | 4:19 | faster than 73% |
| Roxzone: | 4:46 | 6:18 | faster than 91% |
| Runs (8 km) | 31:22 | 38:57 | faster than 92% |
| Stations (8) | 23:18 | ||
| Finish | 59:21 | 1:13:09 | 22nd of 367 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jack Hartigan2 races
- Ellen Renk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 393 Pro Men
Shape of the race
This chart shows where Sterling sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Wall balls (faster than 57%).
See the numbers
| Part | Sterling: faster than |
|---|---|
| Ski | 86% |
| Push | 97% |
| Pull | 91% |
| BBJ | 74% |
| Row | 93% |
| Carry | 92% |
| Lunges | 93% |
| Wall balls | 57% |
| Roxzone | 87% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sterling beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Wall balls (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sterling's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:39 faster); weakest: SkiErg (0:16 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sterling against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sterling: 32:38 running, 32:06 at the stations and 5:16 in the roxzone; the longest station was the wall balls (6:43).Below, Typical Pro Men: 38:06 running, 38:53 at the stations and 6:48 in the roxzone; the longest station was the wall balls (7:08).
See the numbers
| Part | Sterling | Typical Pro Men |
|---|---|---|
| Run 1 | 2:35 | 2:48 |
| SkiErg | 4:10 | 4:26 |
| Run 2 | 3:55 | 4:35 |
| Sled push | 3:08 | 4:39 |
| Run 3 | 4:13 | 5:00 |
| Sled pull | 4:35 | 6:16 |
| Run 4 | 4:18 | 5:04 |
| Burpee broad jump | 3:48 | 4:29 |
| Run 5 | 4:26 | 5:09 |
| Row | 4:18 | 4:41 |
| Run 6 | 4:22 | 5:04 |
| Farmers carry | 1:36 | 2:07 |
| Run 7 | 4:23 | 5:06 |
| Sandbag lunges | 3:48 | 5:08 |
| Run 8 | 4:26 | 5:20 |
| Wall balls | 6:43 | 7:08 |
| Roxzone | 5:16 | 6:48 |
| Finish | 1:09:53 | 1:25:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:53.
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- Adjusts every week to what you actually did
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