USA Sterling Harrell
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 2:00:47 (New York 2026) · Doubles Men 1:03:29 (Washington DC 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Sterling Harrell, Marsalis Battswhat the whole field did → | Doubles Men · team 25-29 | 1:03:29 | top 4% 71/1,776 | 33:05 | 25:12 | 5:17 | splitsSkiErg4:24Sled push1:44Sled pull3:29Burpee broad jump2:42Row4:41Farmers carry1:15Sandbag lunges2:59Wall balls3:58Run 13:27Run 24:07Run 34:26Run 44:17Run 54:21Run 64:15Run 74:18Run 83:58Full report for this race → |
| New York 2026 29 May 2026what the whole field did → | Pro Men · 25-29 | 2:00:47 | 671st of 729 | 56:54 | 58:11 | 5:48 | splitsSkiErg4:41Sled push6:18Sled pull6:54Burpee broad jump4:51Row5:25Farmers carry2:20Sandbag lunges8:34Wall balls19:08Run 15:06Run 26:54Run 37:26Run 47:37Run 57:50Run 67:12Run 77:31Run 87:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2026, against 729 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sterling against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 11:31 against the typical Pro Men finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:00:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
