USA Sterling Curran
3 HYROX races over 1 season.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sterling Curran at each race, oldest on the left; lower is faster.The best was 1:06:50 at Boston (Sep 2025); Sterling Curran was 3:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Men | 1:06:50 |
| Washington DC | Mar 2026 | Open Men | 1:10:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
131st of 729 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:39 | faster than 77% |
| SkiErg: | 4:19 | 4:17 | faster than 45% |
| Run 2: | 3:50 | 4:23 | faster than 83% |
| Sled push: | 3:48 | 4:10 | faster than 64% |
| Run 3: | 3:57 | 4:46 | faster than 90% |
| Sled pull: | 4:59 | 5:49 | faster than 71% |
| Run 4: | 3:57 | 4:47 | faster than 91% |
| Burpee broad jump: | 4:25 | 4:36 | faster than 54% |
| Run 5: | 4:03 | 4:56 | faster than 90% |
| Row: | 4:36 | 4:39 | faster than 57% |
| Run 6: | 3:55 | 4:48 | faster than 92% |
| Farmers carry: | 2:17 | 2:27 | faster than 59% |
| Run 7: | 3:52 | 4:53 | faster than 95% |
| Sandbag lunges: | 4:07 | 5:28 | faster than 83% |
| Run 8: | 4:57 | 6:16 | faster than 93% |
| Wall balls: | 6:48 | 7:37 | faster than 62% |
| Roxzone: | 4:48 | 5:53 | faster than 73% |
| Runs (8 km) | 32:41 | 39:41 | faster than 90% |
| Stations (8) | 35:19 | ||
| Finish | 1:12:43 | 1:26:02 | 131st of 729 · faster than 82% |
111th of 940 Open Men (faster than 88%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 6:06 | faster than 91% |
| SkiErg: | 4:14 | 4:32 | faster than 86% |
| Run 2: | 3:39 | 4:43 | faster than 96% |
| Sled push: | 2:45 | 3:04 | faster than 66% |
| Run 3: | 3:47 | 5:08 | faster than 97% |
| Sled pull: | 3:42 | 5:18 | faster than 93% |
| Run 4: | 3:47 | 5:08 | faster than 98% |
| Burpee broad jump: | 3:47 | 5:37 | faster than 89% |
| Run 5: | 3:55 | 5:22 | faster than 97% |
| Row: | 4:29 | 4:52 | faster than 85% |
| Run 6: | 3:47 | 5:10 | faster than 98% |
| Farmers carry: | 1:44 | 2:06 | faster than 81% |
| Run 7: | 3:49 | 5:10 | faster than 97% |
| Sandbag lunges: | 3:44 | 5:17 | faster than 91% |
| Run 8: | 8:37 | 4:57 | faster than 7% |
| Wall balls: | 4:58 | 7:04 | faster than 86% |
| Roxzone: | 4:55 | 7:07 | faster than 93% |
| Runs (8 km) | 36:19 | 41:59 | faster than 79% |
| Stations (8) | 29:23 | ||
| Finish | 1:10:33 | 1:27:41 | 111th of 940 · faster than 88% |
43rd of 1,463 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:52 | faster than 96% |
| SkiErg: | 4:11 | 4:34 | faster than 92% |
| Run 2: | 3:43 | 4:52 | faster than 97% |
| Sled push: | 2:31 | 2:39 | faster than 57% |
| Run 3: | 3:46 | 5:17 | fastest in the field |
| Sled pull: | 3:47 | 5:15 | faster than 93% |
| Run 4: | 3:54 | 5:15 | faster than 97% |
| Burpee broad jump: | 4:00 | 5:31 | faster than 88% |
| Run 5: | 4:06 | 5:27 | faster than 96% |
| Row: | 4:22 | 4:54 | faster than 94% |
| Run 6: | 4:00 | 5:18 | faster than 96% |
| Farmers carry: | 1:38 | 2:06 | faster than 89% |
| Run 7: | 4:02 | 5:14 | faster than 95% |
| Sandbag lunges: | 3:36 | 5:09 | faster than 93% |
| Run 8: | 4:23 | 5:59 | faster than 95% |
| Wall balls: | 6:21 | 7:52 | faster than 74% |
| Roxzone: | 3:58 | 6:44 | faster than 98% |
| Runs (8 km) | 32:28 | 43:32 | faster than 97% |
| Stations (8) | 30:26 | ||
| Finish | 1:06:50 | 1:28:56 | 43rd of 1,463 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sterling has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Boston 2025 · best of 2 | 4:34 |
| Sled push | 2:31 | Boston 2025 · best of 2 | 3:04 |
| Sled pull | 3:42 | Washington DC 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:47 | Washington DC 2026 · best of 2 | 5:38 |
| Row | 4:22 | Boston 2025 · best of 2 | 4:53 |
| Farmers carry | 1:38 | Boston 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:36 | Boston 2025 · best of 2 | 5:20 |
| Wall balls | 4:58 | Washington DC 2026 · best of 2 | 7:03 |
| Runs (8 km) | 32:28 | Boston 2025 · best of 2 | 41:47 |
| Roxzone | 3:58 | Boston 2025 · best of 2 | 7:23 |
How to read
Each station's best across Sterling's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Boston 2025, against 1,463 Open Men
Shape of the race
This chart shows where Sterling sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Push (faster than 58%).
See the numbers
| Part | Sterling: faster than |
|---|---|
| Ski | 93% |
| Push | 58% |
| Pull | 93% |
| BBJ | 88% |
| Row | 94% |
| Carry | 90% |
| Lunges | 93% |
| Wall balls | 75% |
| Roxzone | 98% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sterling beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: Sled push (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sterling's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:04 faster); weakest: Sled push (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sterling against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sterling: 32:30 running, 30:26 at the stations and 3:58 in the roxzone; the longest station was the wall balls (6:21).Below, Typical Open Men: 43:14 running, 38:00 at the stations and 6:44 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Sterling | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 5:52 |
| SkiErg | 4:11 | 4:34 |
| Run 2 | 3:43 | 4:52 |
| Sled push | 2:31 | 2:39 |
| Run 3 | 3:46 | 5:17 |
| Sled pull | 3:47 | 5:15 |
| Run 4 | 3:54 | 5:15 |
| Burpee broad jump | 4:00 | 5:31 |
| Run 5 | 4:06 | 5:27 |
| Row | 4:22 | 4:54 |
| Run 6 | 4:00 | 5:18 |
| Farmers carry | 1:38 | 2:06 |
| Run 7 | 4:02 | 5:14 |
| Sandbag lunges | 3:36 | 5:09 |
| Run 8 | 4:23 | 5:59 |
| Wall balls | 6:21 | 7:52 |
| Roxzone | 3:58 | 6:44 |
| Finish | 1:06:50 | 1:28:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:50.
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